Iver Risan Frøland
Men / born 2012
19
starts
177
top FINA
4
personal best events
PP Over The Years
2025: 2.2 / 2026: 6.8
100m Backstroke Progress
5 swims recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 23 Mar 2025 | Oslofjordlekene | 1.38,15 | 1.40,38 | 111 | 0.41 | 2.3 Rankings |
| 31 May 2025 | Kong Frederik Outdoor | 1.38,15 | 1.38,96 | 116 | 0.88 | 0.8 Rankings |
| 07 Sept 2025 | Glomma Cup | 1.38,15 | 1.36,13 | 127 | 3.43 | -2.1 Rankings |
| 09 Nov 2025 | Høstduppen | 1.36,13 | 1.38,55 | 117 | 0.41 | 2.5 Rankings |
| 14 Mar 2026 | Sparebank 1 LÅMØ-innspurten | 1.36,13 | 1.32,43 | 142 | 5.71 | -3.8 Rankings |
Best Improvements
100m Backstroke: -3.8% at Sparebank 1 LÅMØ-innspurten
50m Backstroke: -3.2% at Roald Amundsen CUP
50m Freestyle: -3.1% at Sparebank 1 LÅMØ-innspurten
100m Freestyle: -2.8% at Sparebank 1 LÅMØ-innspurten
50m Freestyle: -2.8% at Oslofjordlekene
PBs
100m Backstroke: 1.32,43
100m Freestyle: 1.19,74
50m Backstroke: 43,47
50m Freestyle: 36,18
Top 3 FINA
177 / 100m Freestyle / 1.19,74
166 / 50m Freestyle / 36,18
155 / 100m Freestyle / 1.23,40
Sparebank 1 LÅMØ-innspurten14 Mar 2026 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.36,13 | 1.32,43 | 142 | 5.71 | -3.8 |
| 100m Freestyle National rankings | 1.22,00 | 1.19,74 | 177 | 7.57 | -2.8 |
| 50m Freestyle National rankings | 37,33 | 36,18 | 166 | 7 | -3.1 |
Høstduppen09 Nov 2025 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.36,13 | 1.38,55 | 117 | 0.41 | 2.5 |
| 100m Freestyle National rankings | 1.22,00 | 1.24,74 | 148 | 0.45 | 3.3 |
| 50m Freestyle National rankings | 37,33 | 38,90 | 133 | 0.24 | 4.2 |
Roald Amundsen CUP25 Oct 2025 / Langhus
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | 44,90 | 43,47 | 131 | 4.43 | -3.2 |
| 50m Freestyle National rankings | 37,33 | 38,05 | 143 | 0.81 | 1.9 |
Glomma Cup07 Sept 2025 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.38,15 | 1.36,13 | 127 | 3.43 | -2.1 |
| 100m Freestyle National rankings | 1.25,00 | 1.23,40 | 155 | 4.92 | -1.9 |
| 50m Freestyle National rankings | 38,30 | 37,33 | 151 | 5.23 | -2.5 |
Kong Frederik Outdoor31 May 2025 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.38,15 | 1.38,96 | 116 | 0.88 | 0.8 |
| 100m Freestyle National rankings | 1.26,21 | 1.25,00 | 146 | 3.94 | -1.4 |
| 50m Backstroke National rankings | 44,90 | 46,31 | 108 | 0.26 | 3.1 |
| 50m Freestyle National rankings | 38,30 | 38,61 | 136 | 1.2 | 0.8 |
Oslofjordlekene23 Mar 2025 / Sarpsborg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.38,15 | 1.40,38 | 111 | 0.41 | 2.3 |
| 100m Freestyle National rankings | 1.26,21 | 1.26,44 | 139 | 1.56 | 0.3 |
| 50m Backstroke National rankings | 45,86 | 44,90 | 119 | 3.01 | -2.1 |
| 50m Freestyle National rankings | 39,39 | 38,30 | 140 | 4.74 | -2.8 |