Jan Gunnar Helland
Men / born 2009
19
starts
48364
top FINA
8
personal best events
PP Over The Years
2024: 13.8 / 2025: 10.8
50m Freestyle Progress
3 swims recordedAll disciplinesBest Improvements
50m Breaststroke: -1.9% at The North Sea Swim Meet
50m Freestyle: -1.7% at SSK Grand Prix 2025
100m Freestyle: -1.4% at Skagerrak Swim
50m Freestyle: -1.2% at Skagerrak Swim
200m Breaststroke: -0.3% at Skagerrak Swim
PBs
100m Breaststroke: 1.15,69
100m Butterfly: 1.14,66
100m Freestyle: 1.02,82
100m Medley: 1.11,38
200m Breaststroke: 32,98
50m Breaststroke: 33,12
50m Butterfly: 32,27
50m Freestyle: 27,00
Top 3 FINA
48364 / 200m Breaststroke / 32,98
427 / 50m Breaststroke / 33,12
424 / 50m Breaststroke / 33,20
SSK Grand Prix 202525 Apr 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.12,95 | 1.15,69 | 389 | 2.44 | 3.8 |
| 100m Freestyle National rankings | 1.01,60 | 1.03,12 | 358 | 3.85 | 2.5 |
| 100m Medley National rankings | 1.10,71 | 1.11,38 | 329 | 6.74 | 0.9 |
| 200m Breaststroke National rankings | 32,98 | 48364 | 25 | n/a | |
| 50m Breaststroke National rankings | 32,93 | 33,12 | 427 | 12.93 | 0.6 |
| 50m Freestyle National rankings | 27,48 | 27,00 | 400 | 31.47 | -1.7 |
Skagerrak Swim24 Jan 2025 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.11,82 | 1.14,66 | 260 | 0.99 | 4 |
| 100m Freestyle National rankings | 1.03,70 | 1.02,82 | 363 | 24.36 | -1.4 |
| 50m Breaststroke National rankings | 33,20 | 33,92 | 9 | 0 | 2.2 |
| 50m Butterfly National rankings | 31,79 | 32,27 | 288 | 3.95 | 1.5 |
| 50m Freestyle National rankings | 27,48 | 27,83 | 365 | 6.95 | 1.3 |
The North Sea Swim Meet25 Oct 2024 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Breaststroke National rankings | 33,84 | 33,20 | 424 | 36.8 | -1.9 |
NM Ungdom18 Oct 2024 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Breaststroke National rankings | 33,84 K | 33,47 | 414 | 25 | n/a |
Skagerrak Swim26 Jan 2024 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.17,97 | 1.23,07 | 294 | 0.37 | 6.5 |
| 100m Freestyle National rankings | 1.04,34 | 1.06,04 | 313 | 2.81 | 2.6 |
| 200m Breaststroke National rankings | 3.00,41 | 2.59,80 | 298 | 12.83 | -0.3 |
| 50m Breaststroke National rankings | 34,05 | 35,43 | 349 | 1.7 | 4.1 |
| 50m Butterfly National rankings | 33,97 | 33,93 | 248 | 8.47 | -0.1 |
| 50m Freestyle National rankings | 28,46 | 28,11 | 354 | 22.2 | -1.2 |