Jan Tomasz Wrona

Men / born 2013

starts

188

top FINA

personal best events

PP Over The Years

2025: 10.7 / 2026: 5.7

200m Medley Progress

2 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
11 Jan 2026	Nyttårsstevne 2026	3.55,65	3.33,47	132	7.79	-9.4 Rankings
10 Apr 2026	Zeekit LÅMØ Sør 2026	3.33,47	3.25,34	149	6.29	-3.8 Rankings

Best Improvements

50m Butterfly: -12.6% at Skagerrak Swim

50m Butterfly: -11.5% at Bærum Open

100m Freestyle: -11.1% at Skagerrak Swim

200m Medley: -9.4% at Nyttårsstevne 2026

400m Freestyle: -7.6% at Asker Open

PBs

100m Backstroke: 1.34,86

100m Breaststroke: 1.44,27

100m Butterfly: 1.48,45

100m Freestyle: 1.26,94

200m Backstroke: 3.12,80

200m Breaststroke: 3.44,37

200m Medley: 3.25,34

400m Freestyle: 6.10,36

50m Backstroke: 41,45

50m Breaststroke: 46,60

50m Butterfly: 43,16

50m Freestyle: 35,99

Top 3 FINA

188 / 400m Freestyle / 6.10,36

182 / 400m Freestyle / 6.13,93

169 / 50m Freestyle / 35,99

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Marienlyst Open01 May 2026 / Drammen

Discipline	Start	Result	FINA	PP
100m Breaststroke National rankings	1.50,62	1.50,62	124	2.07
50m Backstroke National rankings	43,10	43,10	135	2.45
50m Breaststroke National rankings	48,57	48,57	135	2.45
50m Butterfly National rankings	48,78	48,78	83	0.93
50m Freestyle National rankings	37,94	37,94	144	2.79

Zeekit LÅMØ Sør 202610 Apr 2026 / Horten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.55,93	1.48,45	85	2.75	-6.5
200m Backstroke National rankings	3.20,54	3.12,80	164	7.73	-3.9
200m Breaststroke National rankings	3.44,37	3.47,07	148	1.19	1.2
200m Medley National rankings	3.33,47	3.25,34	149	6.29	-3.8
400m Freestyle National rankings	6.10,36	6.13,93	182	1.97	1

Modumsprinten 202621 Mar 2026 / Geithus

Discipline	Start	Result	FINA	PP	PB +/-
50m Backstroke National rankings	41,45 K	41,63	149	25	n/a
50m Breaststroke National rankings	46,79 K	46,60	153	25	n/a
50m Butterfly National rankings	43,16 K	45,60	102	25	n/a

Eknessvøm15 Feb 2026 / Krokstadelva

Discipline	Start	Result	FINA	PP	PB +/-
50m Backstroke National rankings	41,45	DISK	0	0	n/a
50m Breaststroke National rankings	46,79	47,72	142	0.76	2
50m Freestyle National rankings	36,15	35,99	169	4.23	-0.4

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
400m Freestyle National rankings	6.40,67	6.10,36	188	14.54	-7.6

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.35,60	1.34,86	132	2.83	-0.8
100m Breaststroke National rankings	1.44,27	1.51,16	122	0.06	6.6
200m Backstroke National rankings	3.36,34	3.20,54	146	8.61	-7.3
50m Backstroke National rankings	41,65	43,10	135	0.34	3.5
50m Breaststroke National rankings	46,79	48,57	135	0.29	3.8
50m Butterfly National rankings	43,16	49,35	80	0	14.3

Nyttårsstevne 202611 Jan 2026 / Hokksund

Discipline	Start	Result	FINA	PP	PB +/-
200m Medley National rankings	3.55,65	3.33,47	132	7.79	-9.4
50m Backstroke National rankings	41,65	41,45	151	3.45	-0.5
50m Freestyle National rankings	36,15	37,18	153	0.61	2.8

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.50,62	1.44,27	149	7.89	-5.7
200m Breaststroke National rankings	3.49,17	3.44,37	153	4.98	-2.1
50m Butterfly National rankings	48,78	43,16	120	6.8	-11.5
50m Freestyle National rankings	37,14	36,15	166	6.54	-2.7

Hallingsvøm09 Nov 2025 / Gol

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings		1.55,93	69	25	n/a
50m Backstroke National rankings	42,37	41,65	149	4.37	-1.7
50m Breaststroke National rankings	46,79	46,91	150	1.81	0.3

Bergmannsvøm11 Oct 2025 / Kongsberg

Discipline	Start	Result	FINA	PP	PB +/-
400m Freestyle National rankings	6.54,25	6.40,67	148	5.75	-3.3
50m Backstroke National rankings	43,94	42,84	137	4.3	-2.5
50m Breaststroke National rankings	47,88	46,79	151	5.04	-2.3
50m Freestyle National rankings	37,94	38,01	143	1.72	0.2

Aquarama Open30 May 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.39,32 L	1.37,00	123	25	n/a
100m Breaststroke National rankings	1.51,13 L	1.50,62	124	25	n/a
50m Backstroke National rankings	43,94 L	45,73	113	25	n/a
50m Breaststroke National rankings	51,13 K	49,73	126	25	n/a
50m Butterfly National rankings	48,78 L	49,21	81	25	n/a
50m Freestyle National rankings	38,17 L	DISK	0	0	n/a

Skagerrak Swim24 Jan 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings		1.44,16	99	25	n/a
100m Breaststroke National rankings	2.01,63	1.55,88	108	3.72	-4.7
100m Freestyle National rankings	1.37,85	1.26,94	137	8.79	-11.1
50m Backstroke National rankings	47,39	47,75	99	0.64	0.8
50m Butterfly National rankings	59,33	51,88	69	2.29	-12.6
50m Freestyle National rankings	40,94	38,81	134	6.06	-5.2