Janis Morten Vert-Mönig

Men / born 2009

starts

18494

top FINA

personal best events

PP Over The Years

2020: 9312.6 / 2022: 1432.5 / 2024: 590.5 / 2025: 474.8

400m Medley Progress

3 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
07 Feb 2025	SSK Open 2025	5.07,04	4.46,87	548	115.4	-6.6 Rankings
25 Apr 2025	SSK Grand Prix 2025	4.46,87	4.41,43	580	68.85	-1.9 Rankings
12 Dec 2025	Sandnes Open	4.41,43	4.30,47	654	122.85	-3.9 Rankings

Best Improvements

200m Medley: -8.4% at Zeekit LÅMØ Vest 2022

400m Medley: -6.6% at SSK Open 2025

200m Butterfly: -6.3% at Zeekit LÅMØ Vest 2022

200m Backstroke: -4.9% at Zeekit LÅMØ Vest 2022

1500m Freestyle: -4.3% at SSK Grand Prix 2025

PBs

100m Breaststroke: 1.09,09

100m Freestyle: 51,12

100m Medley: 1.01,35

1500m Freestyle: 15.36,17

200m Backstroke: 1.30,16

200m Breaststroke: 1.51,26

200m Butterfly: 40,93

200m Freestyle: 1.50,49

200m Medley: 2.07,15

400m Freestyle: 3.52,88

400m Medley: 4.30,47

50m Freestyle: 24,72

800m Freestyle: 8.01,96

Top 3 FINA

18494 / 200m Butterfly / 40,93

6184 / 200m Butterfly / 58,21

5870 / 200m Butterfly / 59,23

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Sandnes Open12 Dec 2025 / Sandnes

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	2.24,89	2.31,52	498	2.71	4.6
400m Medley National rankings	4.41,43	4.30,47	654	122.85	-3.9

NM Kortbane13 Nov 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
1500m Freestyle National rankings	15.41,01	15.36,17	740	82.95	-0.5
200m Freestyle National rankings	1.50,49	1.52,13	680	22.04	1.5
400m Freestyle National rankings	3.52,88	3.55,39	733	30.64	1.1
800m Freestyle National rankings	8.15,86	8.01,96	763	140.69	-2.8

NM Ungdom17 Oct 2025 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	51,72	51,12	674	80.48	-1.2
1500m Freestyle National rankings	15.48,33	15.41,01	728	85.98	-0.8
200m Freestyle National rankings	1.52,19	1.50,49	710	95.16	-1.5
400m Freestyle National rankings	3.55,95	3.52,88	757	103.72	-1.3
50m Freestyle National rankings	24,72	24,72	521	36.5	0
800m Freestyle National rankings	8.17,34	8.15,86	700	70.82	-0.3

NM Langbane 202503 Jul 2025 / Rud

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	54,75 L	53,93	574	25	n/a
200m Freestyle National rankings	1.57,60 L	1.56,54	605	25	n/a
400m Freestyle National rankings	4.11,46 L	4.07,69	629	25	n/a
800m Freestyle National rankings	8.28,30 K	8.32,40	635	25	n/a

Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.11,62	2.09,09	547	61.24	-1.9
200m Breaststroke National rankings	2.27,43	2.24,89	570	63.9	-1.7
200m Butterfly National rankings	59,23	58,21	6184	7520.84	-1.7
200m Medley National rankings	2.10,43	2.07,15	627	90.11	-2.5
400m Freestyle National rankings	4.03,39	3.55,95	727	134.33	-3.1

SSK Grand Prix 202525 Apr 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.10,61	1.09,09	512	56.85	-2.2
100m Medley National rankings	1.03,88	1.01,35	518	78.16	-4
1500m Freestyle National rankings	16.39,65	15.56,21	694	146.1	-4.3
200m Freestyle National rankings	1.52,86	1.52,19	679	71.47	-0.6
400m Medley National rankings	4.46,87	4.41,43	580	68.85	-1.9

Zeekit LÅMØ Vest14 Mar 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.13,98	2.11,62	516	53.43	-1.8
200m Breaststroke National rankings	2.30,10	2.27,43	541	58.73	-1.8
200m Butterfly National rankings	59,97	59,23	5870	6104.79	-1.2
200m Medley National rankings	2.10,51	2.10,43	581	46.51	-0.1
400m Freestyle National rankings	4.00,22	4.03,39	663	22.93	1.3

SSK Open 202507 Feb 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	51,72	54,77	548	1.73	5.9
400m Medley National rankings	5.07,04	4.46,87	548	115.4	-6.6

NM Kortbane14 Nov 2024 / Bodø

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	52,76	52,55	621	57.06	-0.4
200m Freestyle National rankings	1.52,86	1.55,17	642	15.63	2
200m Medley National rankings	2.10,51	2.12,31	568	16.09	1.4
400m Freestyle National rankings	4.05,39	4.11,82	598	10.25	2.6

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
1500m Freestyle National rankings	16.40,42	16.39,65	608	50.93	-0.1
200m Medley National rankings	2.11,05	2.18,60	494	1.48	5.8

NM Ungdom18 Oct 2024 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	53,54 K	53,24	597	25	n/a
200m Freestyle National rankings	1.55,74 K	1.52,86	682	25	n/a
200m Medley National rankings	2.11,05 K	2.10,51	592	25	n/a
400m Freestyle National rankings	4.08,11 K	4.05,39	647	25	n/a

NM Langbane 202404 Jul 2024 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	54,49 L	54,93	543	25	n/a
200m Freestyle National rankings	1.57,48 L	1.58,73	586	25	n/a
400m Freestyle National rankings	4.14,81 L	4.13,11	589	25	n/a

Zeekit Årsklassemesterskap24 May 2024 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.15,41	2.13,98	490	41.63	-1.1
200m Breaststroke National rankings	2.34,13	2.30,10	513	61.41	-2.6
200m Butterfly National rankings	1.00,82	59,97	5656	5914.05	-1.4
200m Medley National rankings	2.13,75	2.11,05	573	68.53	-2
400m Freestyle National rankings	4.14,85	4.08,11	626	91.45	-2.6

Zeekit LÅMØ Vest15 Mar 2024 / Førde

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.16,31	2.15,41	474	35.63	-0.7
200m Breaststroke National rankings	2.36,83	2.34,13	473	44	-1.7
200m Butterfly National rankings	1.02,42	1.00,82	5422	6860.27	-2.6
200m Medley National rankings	2.19,40	2.13,75	550	89.34	-4.1
400m Freestyle National rankings	4.15,57	4.14,85	577	48.12	-0.3

Zeekit LÅMØ Vest 202218 Mar 2022 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.36,31	2.28,66	358	41.86	-4.9
200m Breaststroke National rankings	2.52,73	2.49,52	356	25.94	-1.9
200m Butterfly National rankings	1.10,98	1.06,48	4316	6987.86	-6.3
200m Medley National rankings	2.42,69	2.28,97	398	67.97	-8.4
400m Freestyle National rankings	4.49,86	4.43,33	420	38.98	-2.3

LÅMØ Vest 202013 Mar 2020 / Førde

Discipline	Start	Result	FINA	PP
200m Backstroke National rankings	1.30,16	1.30,16	1608	347.7
200m Breaststroke National rankings	1.51,26	1.51,26	1259	213.15
200m Butterfly National rankings	40,93	40,93	18494	45992.75
200m Medley National rankings	3.18,22	3.18,22	169	3.84
400m Freestyle National rankings	6.03,12	6.03,12	199	5.33