Joakim Tronstad
Men / born 2003
8
starts
4660
top FINA
8
personal best events
PP Over The Years
2019: 1168.9 / 2021: 5.5
200m Backstroke Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 15 Mar 2019 | LÅMØ Øst 2019 | 2.20,86 | 2.22,06 | 411 | 10.52 | 0.9 Rankings |
Best Improvements
200m Butterfly: -3.4% at LÅMØ Øst 2019
200m Breaststroke: -0.3% at LÅMØ Øst 2019
400m Freestyle: 0.6% at LÅMØ Øst 2019
200m Backstroke: 0.9% at LÅMØ Øst 2019
200m Medley: 1% at LÅMØ Øst 2019
PBs
100m Freestyle: 56,50
200m Backstroke: 2.22,06
200m Breaststroke: 2.53,30
200m Butterfly: 1.03,97
200m Medley: 2.25,66
400m Freestyle: 4.27,81
50m Butterfly: 28,61
50m Freestyle: 25,85
Top 3 FINA
4660 / 200m Butterfly / 1.03,97
499 / 100m Freestyle / 56,50
497 / 400m Freestyle / 4.27,81
Nordsjøstevnet 202129 Oct 2021 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 54,75 | 56,50 | 499 | 5.37 | 3.2 |
| 50m Butterfly National rankings | 27,88 | 28,61 | 413 | 4.89 | 2.6 |
| 50m Freestyle National rankings | 25,22 | 25,85 | 456 | 6.25 | 2.5 |
LÅMØ Øst 201915 Mar 2019 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.20,86 | 2.22,06 | 411 | 10.52 | 0.9 |
| 200m Breaststroke National rankings | 2.53,81 | 2.53,30 | 333 | 16.03 | -0.3 |
| 200m Butterfly National rankings | 1.06,25 | 1.03,97 | 4660 | 5790.29 | -3.4 |
| 200m Medley National rankings | 2.24,23 | 2.25,66 | 417 | 10.36 | 1 |
| 400m Freestyle National rankings | 4.26,12 | 4.27,81 | 497 | 17.52 | 0.6 |