Johan Instebø

Men / born 2004

starts

3902

top FINA

personal best events

PP Over The Years

2019: 1020.9 / 2020: 431.9 / 2021: 6.4 / 2024: 30.5 / 2025: 30.0

200m Butterfly: -6.4% at LÅMØ Vest 2019

200m Medley: -4.6% at LÅMØ Vest 2019

200m Backstroke: -4.3% at LÅMØ Vest 2019

400m Freestyle: -3.1% at LÅMØ Vest 2019

100m Backstroke: -1.4% at The North Sea Swim Meet

100m Backstroke: 55,78

100m Medley: 59,92

200m Backstroke: 1.58,02

200m Breaststroke: 2.46,44

200m Butterfly: 1.07,87

200m Medley: 2.11,58

400m Freestyle: 4.34,31

400m Medley: 4.33,91

50m Backstroke: 26,34

3902 / 200m Butterfly / 1.07,87

3604 / 200m Butterfly / 1.09,69

716 / 200m Backstroke / 1.58,02

Start time, result time, FINA and PP for every swim.Newest Oldest

NM Kortbane13 Nov 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	55,73	55,78	650	36.99	0.1
200m Backstroke National rankings	1.59,02	1.58,02	716	83.17	-0.8
200m Medley National rankings	2.10,70	DNS	0	0	n/a
50m Backstroke National rankings	26,19	26,34	591	24.77	0.6

NM Langbane 202503 Jul 2025 / Rud

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	57,38 L	56,62	56	25	n/a
200m Backstroke National rankings	2.02,66 L	2.03,33	628	25	n/a
200m Medley National rankings	2.10,70 L	2.11,58	566	25	n/a
400m Medley National rankings	4.33,91 L	4.39,58	592	25	n/a
50m Backstroke National rankings	27,20 L	26,49	26	25	n/a

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	57,16	56,36	56	0.58	-1.4
100m Medley National rankings	1.00,35	59,92	556	49.03	-0.7
200m Backstroke National rankings	2.00,77	2.00,18	678	69.63	-0.5

NM Langbane 202404 Jul 2024 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	57,87 L	57,89	57	25	n/a
200m Backstroke National rankings	2.04,03 L	2.02,66	638	25	n/a
200m Medley National rankings	2.13,84 L	2.11,87	562	25	n/a
400m Medley National rankings	4.39,19 L	4.33,91	629	25	n/a
50m Backstroke National rankings	27,59 L	27,49	27	25	n/a

Nordsjøstevnet 202129 Oct 2021 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	57,16	59,23	543	5.24	3.6
200m Medley National rankings	2.10,27	2.13,37	544	9.32	2.4
50m Backstroke National rankings	27,62	28,72	456	3.05	4

Bergen Swim Festival 202111 Jun 2021 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	57,16	59,21	543	5.24	3.6
200m Backstroke National rankings	2.02,30	2.05,32	598	10.74	2.5
200m Medley National rankings	2.10,27	2.14,71	528	5.46	3.4
50m Backstroke National rankings	27,62	28,41	471	5.52	2.9

LÅMØ Vest 202013 Mar 2020 / Førde

Discipline	Start	Result	FINA	PP
200m Backstroke National rankings	2.10,21	2.10,21	533	38.2
200m Breaststroke National rankings	2.46,44	2.46,44	376	19.01
200m Butterfly National rankings	1.07,87	1.07,87	3902	2047.4
200m Medley National rankings	2.22,84	2.22,84	442	26.27
400m Freestyle National rankings	4.34,31	4.34,31	463	28.83

LÅMØ Vest 201915 Mar 2019 / Karmøy

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.23,50	2.17,28	455	62.8	-4.3
200m Breaststroke National rankings	2.53,53	2.51,57	343	20.4	-1.1
200m Butterfly National rankings	1.14,49	1.09,69	3604	4912.72	-6.4
200m Medley National rankings	2.33,07	2.26,00	414	54.01	-4.6
400m Freestyle National rankings	4.43,00	4.34,31	463	54.49	-3.1