Johanne Heskestad Sefland

Women / born 2010

starts

467

top FINA

personal best events

PP Over The Years

2023: 16.1 / 2024: 19.1 / 2025: 26.9 / 2026: 25.0

200m Breaststroke Progress

7 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
17 Mar 2023	Zeekit LÅMØ Sør	3.41,05	3.35,50	232	12.34	-2.5 Rankings
10 Feb 2024	Agdermesterskapet 2024	3.35,50	3.28,63	256	16.93	-3.2 Rankings
15 Mar 2024	Zeekit LÅMØ Sør	3.28,63	3.19,72	292	25.86	-4.3 Rankings
14 Mar 2025	Zeekit LÅMØ Sør	3.19,72	3.04,70	369	55.66	-7.5 Rankings
30 May 2025	Aquarama Open	3.04,70 K	3.16,39	307	25	n/a Rankings
23 Nov 2025	Listerstevnet	3.04,70	3.01,56	388	29.61	-1.7 Rankings
10 Apr 2026	Zeekit LÅMØ Sør 2026	3.01,56	2.57,56	415	37.35	-2.2 Rankings

Best Improvements

200m Backstroke: -15.2% at Zeekit LÅMØ Sør

100m Butterfly: -14.2% at Zeekit LÅMØ Sør

200m Medley: -9% at Zeekit LÅMØ Sør

200m Medley: -8% at Zeekit LÅMØ Sør

200m Breaststroke: -7.5% at Zeekit LÅMØ Sør

PBs

100m Breaststroke: 1.36,16

100m Butterfly: 1.12,20

100m Freestyle: 1.04,93

1500m Freestyle: 21.45,35

200m Backstroke: 2.57,14

200m Breaststroke: 2.57,56

200m Butterfly: 2.41,48

200m Freestyle: 2.22,11

200m Medley: 2.43,27

400m Freestyle: 4.57,92

50m Breaststroke: 39,14

50m Butterfly: 30,86

50m Freestyle: 29,65

800m Freestyle: 11.40,34

Top 3 FINA

467 / 200m Freestyle / 2.22,11

466 / 50m Butterfly / 30,86

463 / 100m Freestyle / 1.04,93

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

SaS Open25 Apr 2026 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
200m Butterfly National rankings		2.41,48	403	25	n/a
50m Butterfly National rankings		30,86	466	25	n/a

Venndølen18 Apr 2026 / Vennesla

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.06,90	1.04,93	463	52.7	-2.9
50m Breaststroke National rankings	39,14	40,27	349	3.03	2.9
50m Butterfly National rankings	31,08	30,98	461	30.71	-0.3
50m Freestyle National rankings	30,22	29,65	456	42.56	-1.9

Zeekit LÅMØ Sør 202610 Apr 2026 / Horten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.15,12	1.12,20	389	43.46	-3.9
200m Backstroke National rankings	3.09,87	2.57,14	295	33.7	-6.7
200m Breaststroke National rankings	3.01,56	2.57,56	415	37.35	-2.2
200m Medley National rankings	2.52,37	2.43,27	413	58.23	-5.3
400m Freestyle National rankings	5.00,38	4.57,92	461	34.48	-0.8

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.06,90	1.07,38	414	11.64	0.7
200m Backstroke National rankings	3.03,00	3.09,87	240	0.93	3.8
200m Freestyle National rankings	2.22,11	2.25,66	434	5.66	2.5
200m Medley National rankings	2.49,42	2.52,37	351	5.36	1.7
50m Butterfly National rankings	31,34	31,70	430	10.54	1.1
50m Freestyle National rankings	30,22	31,02	398	4.54	2.6

Listerstevnet23 Nov 2025 / Flekkefjord

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	3.04,70	3.01,56	388	29.61	-1.7
50m Breaststroke National rankings	40,35	39,14	380	36.1	-3
50m Freestyle National rankings	30,22	31,26	389	2.96	3.4

Terje Vigen18 Oct 2025 / Lillesand

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.15,12	1.16,17	331	5.46	1.4
200m Freestyle National rankings	2.22,97	2.22,11	467	33.81	-0.6
400m Freestyle National rankings	5.10,98	5.00,38	450	53.99	-3.4
50m Butterfly National rankings	31,63	32,78	389	2.69	3.6

Mandalitten14 Sept 2025 / Mandal

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.06,85	1.06,90	423	15.66	0.1
50m Butterfly National rankings	32,32	31,63	433	39.89	-2.1
50m Freestyle National rankings	30,46	30,22	431	30.14	-0.8

Aquarama Open30 May 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.06,85 K	1.07,26	417	25	n/a
1500m Freestyle National rankings	21.45,35 L	22.27,22	306	25	n/a
200m Breaststroke National rankings	3.04,70 K	3.16,39	307	25	n/a
400m Freestyle National rankings	5.10,98 K	5.19,65	373	25	n/a
50m Butterfly National rankings	32,33 K	32,32	406	25	n/a
50m Freestyle National rankings		30,93	402	25	n/a

Venndølen05 Apr 2025 / Vennesla

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.06,85	1.07,40	414	11.15	0.8
200m Freestyle National rankings	2.31,25	2.22,97	459	73.43	-5.5
50m Breaststroke National rankings	41,07	40,35	347	24.16	-1.8

Zeekit LÅMØ Sør14 Mar 2025 / Mandal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.15,48	1.16,60	325	5.04	1.5
200m Backstroke National rankings	3.35,72	3.03,00	268	35.31	-15.2
200m Breaststroke National rankings	3.19,72	3.04,70	369	55.66	-7.5
200m Medley National rankings	3.00,55	2.49,42	370	50.92	-6.2
400m Freestyle National rankings	5.18,24	5.10,98	405	36.24	-2.3

Agdermesterskapet 202508 Feb 2025 / Lillesand

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.17,56	1.15,48	340	27.46	-2.7
200m Backstroke National rankings	3.33,09	3.35,72	163	1.45	1.2
50m Butterfly National rankings	32,43	32,33	406	23.82	-0.3
50m Freestyle National rankings	31,05	31,33	386	9.28	0.9

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.18,43	1.17,56	313	16.99	-1.1
100m Freestyle National rankings	1.07,17	1.06,85	424	27.23	-0.5
200m Butterfly National rankings	3.08,55	2.58,59	298	30.32	-5.3
200m Freestyle National rankings	2.25,33	2.31,25	387	2.09	4.1
50m Butterfly National rankings	33,14	32,43	402	34.39	-2.1

Mandalitten15 Sept 2024 / Mandal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.18,43	1.18,51	302	7.98	0.1
100m Freestyle National rankings	1.08,37	1.07,17	418	35.06	-1.8
50m Freestyle National rankings	31,05	31,08	396	13.73	0.1

Aquarama Open07 Jun 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.09,63	1.08,37	397	31.63	-1.8
1500m Freestyle National rankings		21.45,35	336	25	n/a
200m Butterfly National rankings	3.08,55	3.09,94	247	4.14	0.7
50m Butterfly National rankings	33,14	33,45	366	8.34	0.9
50m Freestyle National rankings	31,05	31,46	382	7.61	1.3

Zeekit LÅMØ Sør15 Mar 2024 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.28,43	DISK	0	0	n/a
200m Backstroke National rankings	3.33,09	DISK	0	0	n/a
200m Breaststroke National rankings	3.28,63	3.19,72	292	25.86	-4.3
200m Medley National rankings	3.17,85	3.02,11	297	37.1	-8
400m Freestyle National rankings	5.37,16	5.25,38	354	33.93	-3.5

Agdermesterskapet 202410 Feb 2024 / Lillesand

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.36,13	1.36,16	272	9.95	0
200m Breaststroke National rankings	3.35,50	3.28,63	256	16.93	-3.2
50m Breaststroke National rankings	44,19	42,87	289	20.88	-3
50m Butterfly National rankings	35,15	34,38	337	24.63	-2.2
800m Freestyle National rankings		11.40,34	316	25	n/a

Zeekit LÅMØ Sør17 Mar 2023 / Mandal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.46,67	1.31,49	191	17.81	-14.2
200m Backstroke National rankings	3.46,88	3.33,09	169	10.53	-6.1
200m Breaststroke National rankings	3.41,05	3.35,50	232	12.34	-2.5
200m Medley National rankings	3.37,51	3.17,85	232	23.7	-9