Johannes Aabø
Men / born 2010
61
starts
54979
top FINA
13
personal best events
PP Over The Years
2024: 20.3 / 2025: 29.4 / 2026: 35.4
400m Freestyle Progress
5 swims recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 26 Jan 2024 | Skagerrak Swim | 5.11,18 | 5.08,96 | 324 | 16.65 | -0.7 Rankings |
| 15 Mar 2024 | Zeekit LÅMØ Vest | 5.08,93 | 4.59,21 | 356 | 32.21 | -3.1 Rankings |
| 14 Mar 2025 | Zeekit LÅMØ Vest | 4.59,21 | 4.37,81 | 445 | 79.43 | -7.2 Rankings |
| 07 Jun 2025 | Zeekit Årsklassemesterskap | 4.37,81 | 4.38,13 | 444 | 17.26 | 0.1 Rankings |
| 10 Apr 2026 | Zeekit LÅMØ Vest 2 - Rogaland 2026 | 4.38,13 | 4.20,56 | 540 | 109.39 | -6.3 Rankings |
Best Improvements
100m Butterfly: -15.7% at Skagerrak Swim
200m Breaststroke: -11.7% at Zeekit LÅMØ Vest
200m Backstroke: -10.2% at Skagerrak Swim
50m Backstroke: -9.9% at Julesprinten
50m Breaststroke: -9.7% at KSSK Open
PBs
100m Butterfly: 59,49
100m Freestyle: 59,36
100m Medley: 1.07,20
200m Backstroke: 30,64
200m Breaststroke: 2.43,30
200m Butterfly: 28,10
200m Freestyle: 2.28,29
200m Medley: 2.19,10
400m Freestyle: 4.20,56
50m Backstroke: 31,22
50m Breaststroke: 34,57
50m Butterfly: 27,58
50m Freestyle: 26,68
Top 3 FINA
54979 / 200m Butterfly / 28,10
40972 / 200m Backstroke / 30,64
5497 / 200m Butterfly / 1.00,54
Sandnessprinten25 Apr 2026 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 59,49 | 1.01,06 | 477 | 6.52 | 2.6 |
| 200m Backstroke National rankings | 30,64 | 40972 | 25 | n/a | |
| 200m Butterfly National rankings | 1.00,54 | 5497 | 25 | n/a | |
| 50m Backstroke National rankings | 31,54 | 31,22 | 355 | 21.38 | -1 |
| 50m Freestyle National rankings | 26,68 | 27,53 | 377 | 3.06 | 3.2 |
Zeekit LÅMØ Vest 2 - Rogaland 202610 Apr 2026 / Karmøy
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.00,70 | 59,49 | 515 | 55.36 | -2 |
| 200m Backstroke National rankings | 2.29,00 | 2.19,41 | 434 | 71.24 | -6.4 |
| 200m Breaststroke National rankings | 2.57,11 | 2.43,30 | 398 | 65.9 | -7.8 |
| 200m Medley National rankings | 2.31,63 | 2.19,10 | 479 | 97.98 | -8.3 |
| 400m Freestyle National rankings | 4.38,13 | 4.20,56 | 540 | 109.39 | -6.3 |
Skagerrak Swim23 Jan 2026 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.00,70 | 1.03,43 | 425 | 2.08 | 4.5 |
| 100m Freestyle National rankings | 57,72 | 59,36 | 431 | 4.84 | 2.8 |
| 50m Butterfly National rankings | 27,40 | 28,01 | 440 | 6.69 | 2.2 |
| 50m Freestyle National rankings | 26,68 | 27,85 | 364 | 1.6 | 4.4 |
Sandnes Open12 Dec 2025 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.00,70 | 1.04,75 | 400 | 0.62 | 6.7 |
| 100m Freestyle National rankings | 57,72 | 1.01,04 | 396 | 0.95 | 5.8 |
| 200m Butterfly National rankings | 2.25,02 | 399 | 25 | n/a | |
| 50m Butterfly National rankings | 27,40 | 27,64 | 458 | 13.06 | 0.9 |
| 50m Freestyle National rankings | 26,68 | 27,80 | 366 | 1.78 | 4.2 |
Julesprinten30 Nov 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.10,89 | 1.07,20 | 394 | 52.43 | -5.2 |
| 50m Backstroke National rankings | 35,00 | 31,54 | 344 | 53.78 | -9.9 |
| 50m Breaststroke National rankings | 35,20 | 34,57 | 375 | 28.22 | -1.8 |
| 50m Butterfly National rankings | 27,40 | 28,25 | 429 | 4.16 | 3.1 |
| 50m Freestyle National rankings | 26,68 | 27,16 | 393 | 6.42 | 1.8 |
KSSK Open08 Nov 2025 / Kleppe
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.00,70 | 1.02,04 | 454 | 7.13 | 2.2 |
| 50m Breaststroke National rankings | 38,97 | 35,20 | 356 | 57.23 | -9.7 |
| 50m Butterfly National rankings | 27,40 | 27,84 | 449 | 9.19 | 1.6 |
| 50m Freestyle National rankings | 27,03 | 26,68 | 414 | 31.02 | -1.3 |
NM Ungdom17 Oct 2025 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.01,68 | 1.00,70 | 485 | 45.33 | -1.6 |
| 50m Butterfly National rankings | 27,40 | 27,58 | 461 | 14.44 | 0.7 |
Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.03,18 | 1.02,92 | 435 | 28 | -0.4 |
| 200m Backstroke National rankings | 2.29,98 | 2.29,00 | 356 | 20.1 | -0.7 |
| 200m Breaststroke National rankings | 2.52,69 | 2.57,11 | 312 | 2.79 | 2.6 |
| 200m Medley National rankings | 2.28,58 | 2.31,63 | 370 | 4.96 | 2.1 |
| 400m Freestyle National rankings | 4.37,81 | 4.38,13 | 444 | 17.26 | 0.1 |
Aquarama Open30 May 2025 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.02,10 K | 1.03,82 | 417 | 25 | n/a |
| 50m Butterfly National rankings | 28,10 K | 28,59 | 414 | 25 | n/a |
| 50m Freestyle National rankings | 28,17 K | 28,53 | 339 | 25 | n/a |
SSK Grand Prix 202525 Apr 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.03,18 | 1.02,10 | 453 | 40.36 | -1.7 |
| 100m Freestyle National rankings | 1.06,41 | 1.00,40 | 409 | 73.67 | -9 |
| 200m Butterfly National rankings | 28,10 | 54979 | 25 | n/a | |
| 50m Butterfly National rankings | 28,93 | 28,25 | 429 | 41.42 | -2.4 |
Zeekit LÅMØ Vest14 Mar 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.06,17 | 1.03,18 | 430 | 57.55 | -4.5 |
| 200m Backstroke National rankings | 2.41,31 | 2.29,98 | 349 | 48.2 | -7 |
| 200m Breaststroke National rankings | 3.08,16 | 2.52,69 | 336 | 47.97 | -8.2 |
| 200m Medley National rankings | 2.38,63 | 2.28,58 | 393 | 57.94 | -6.3 |
| 400m Freestyle National rankings | 4.59,21 | 4.37,81 | 445 | 79.43 | -7.2 |
The North Sea Swim Meet25 Oct 2024 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Butterfly National rankings | 30,24 | 30,26 | 349 | 10.66 | 0.1 |
Zeekit LÅMØ Vest15 Mar 2024 / Førde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.13,87 | 1.10,07 | 315 | 33.15 | -5.1 |
| 200m Backstroke National rankings | 2.52,15 | 2.43,15 | 271 | 24.81 | -5.2 |
| 200m Breaststroke National rankings | 3.33,12 | 3.08,16 | 260 | 32.04 | -11.7 |
| 200m Medley National rankings | 2.45,76 | 2.41,85 | 304 | 20.8 | -2.4 |
| 400m Freestyle National rankings | 5.08,93 | 4.59,21 | 356 | 32.21 | -3.1 |
Skagerrak Swim26 Jan 2024 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.30,68 | 1.16,40 | 243 | 29.1 | -15.7 |
| 100m Freestyle National rankings | 1.06,41 | 1.06,06 | 312 | 14.74 | -0.5 |
| 200m Backstroke National rankings | 3.11,60 | 2.52,15 | 231 | 24.46 | -10.2 |
| 200m Freestyle National rankings | 2.29,13 | 2.28,29 | 294 | 13.4 | -0.6 |
| 200m Medley National rankings | 3.02,63 | 2.50,26 | 261 | 26.57 | -6.8 |
| 400m Freestyle National rankings | 5.11,18 | 5.08,96 | 324 | 16.65 | -0.7 |
| 50m Butterfly National rankings | 31,93 | 32,40 | 284 | 3.85 | 1.5 |
| 50m Freestyle National rankings | 29,59 | 30,34 | 282 | 2.39 | 2.5 |