Johannes Arefjord Elholm
Men / born 2012
15
starts
173
top FINA
8
personal best events
PP Over The Years
2025: 2.1 / 2026: 9.0
400m Freestyle Progress
3 swims recordedAll disciplinesBest Improvements
50m Backstroke: -7.3% at ArnaSprinten
200m Backstroke: -4.9% at Arna Grand Prix
400m Freestyle: -4% at Arna Grand Prix
200m Medley: -3.8% at Arna Grand Prix
400m Freestyle: -2.8% at Vinterskvetten
PBs
100m Butterfly: 1.51,99
200m Backstroke: 3.26,97
200m Breaststroke: 3.37,21
200m Medley: 3.28,82
400m Freestyle: 6.20,60
50m Backstroke: 48,20
50m Breaststroke: 50,01
50m Freestyle: 38,52
Top 3 FINA
173 / 400m Freestyle / 6.20,60
169 / 200m Breaststroke / 3.37,21
163 / 200m Breaststroke / 3.39,66
Arna Grand Prix14 Mar 2026 / Slåtthaug
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.37,55 | 3.26,97 | 132 | 5.69 | -4.9 |
| 200m Breaststroke National rankings | 3.39,66 | 3.37,21 | 169 | 4.95 | -1.1 |
| 200m Medley National rankings | 3.37,05 | 3.28,82 | 141 | 5.63 | -3.8 |
| 400m Freestyle National rankings | 6.36,28 | 6.20,60 | 173 | 8.72 | -4 |
Vinterskvetten14 Feb 2026 / Åstveit
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Medley National rankings | 3.37,05 | 126 | 25 | n/a | |
| 400m Freestyle National rankings | 6.47,52 | 6.36,28 | 153 | 5.66 | -2.8 |
BSC Delfina Open31 Jan 2026 / Stemmemyren
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.51,99 | 77 | 25 | n/a | |
| 200m Backstroke National rankings | 3.37,55 | DISK | 0 | 0 | n/a |
| 200m Breaststroke National rankings | 3.43,23 | 3.39,66 | 163 | 5.12 | -1.6 |
| 50m Freestyle National rankings | 39,43 | 38,52 | 137 | 4.15 | -2.3 |
Vestbo Medley29 Nov 2025 / Ågotnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Breaststroke National rankings | 3.48,47 | 3.43,23 | 155 | 5.31 | -2.3 |
| 400m Freestyle National rankings | 6.47,52 | 7.05,06 | 124 | 0.19 | 4.3 |
Fredagsmedley IM28 Nov 2025 / Ågotnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Medley National rankings | DISK | 0 | 0 | n/a |
ArnaSprinten01 Nov 2025 / Slåtthaug
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | 52,01 | 48,20 | 96 | 3.72 | -7.3 |
| 50m Breaststroke National rankings | 49,64 | 50,01 | 124 | 1.04 | 0.7 |