Jon Lyftingmo
Men / born 2009
27
starts
3189
top FINA
14
personal best events
PP Over The Years
2025: 142.5
100m Freestyle Progress
3 swims recordedAll disciplinesBest Improvements
100m Medley: -7.7% at Trondheimsmedlyen 2025
100m Backstroke: -6.8% at Vårmønstringen
200m Medley: -5.3% at Zeekit LÅMØ Midt
200m Butterfly: -5.1% at Zeekit LÅMØ Midt
50m Butterfly: -5% at Trøndersvøm
PBs
100m Backstroke: 1.12,11
100m Butterfly: 1.13,90
100m Freestyle: 1.04,09
100m Medley: 1.11,50
200m Backstroke: 2.35,57
200m Breaststroke: 2.58,07
200m Butterfly: 1.12,59
200m Freestyle: 2.27,31
200m Medley: 2.37,53
400m Freestyle: 5.31,28
50m Backstroke: 33,62
50m Butterfly: 30,74
50m Freestyle: 28,47
800m Freestyle: 10.57,59
Top 3 FINA
3189 / 200m Butterfly / 1.12,59
355 / 50m Freestyle / 28,47
342 / 100m Freestyle / 1.04,09
Julelauget 202529 Nov 2025 / Stjørdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Freestyle National rankings | 2.31,73 | 2.27,31 | 299 | 21.98 | -2.9 |
| 50m Backstroke National rankings | 33,62 | 34,24 | 269 | 3.01 | 1.8 |
| 50m Freestyle National rankings | 28,47 | 28,53 | 339 | 9.65 | 0.2 |
Høstjakta01 Nov 2025 / Hommelvik
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.11,88 | 1.11,50 | 327 | 16.2 | -0.5 |
| 50m Backstroke National rankings | 35,01 | 33,62 | 284 | 23.49 | -4 |
| 50m Butterfly National rankings | 30,83 | 30,74 | 333 | 16.03 | -0.3 |
Verdal Open 202518 Oct 2025 / Verdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.13,99 | 1.12,11 | 301 | 20.77 | -2.5 |
| 100m Freestyle National rankings | 1.04,09 | 1.04,40 | 337 | 8.41 | 0.5 |
| 100m Medley National rankings | 1.11,88 | 1.13,82 | 297 | 2.41 | 2.7 |
| 50m Freestyle National rankings | 28,47 | 29,94 | 293 | 0.7 | 5.2 |
| 800m Freestyle National rankings | 10.57,59 | 300 | 25 | n/a |
Trondheimsmedlyen 202527 Sept 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.12,59 | 1.13,90 | 269 | 3.01 | 1.8 |
| 100m Medley National rankings | 1.17,88 | 1.11,88 | 322 | 42.89 | -7.7 |
Mjøssvøm13 Jun 2025 / Hamar
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.04,09 | 1.05,24 | 324 | 4.37 | 1.8 |
| 200m Backstroke National rankings | 2.35,57 | 2.42,37 | 275 | 0.91 | 4.4 |
| 50m Butterfly National rankings | 31,04 | 30,83 | 330 | 17.27 | -0.7 |
| 50m Freestyle National rankings | 28,47 | 29,33 | 312 | 2.31 | 3 |
Vårmønstringen26 Apr 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.19,39 | 1.13,99 | 278 | 30.15 | -6.8 |
| 50m Freestyle National rankings | 28,47 | 28,51 | 340 | 10.12 | 0.1 |
Zeekit LÅMØ Midt14 Mar 2025 / Ålesund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.40,88 | 2.35,57 | 313 | 25.72 | -3.3 |
| 200m Breaststroke National rankings | 3.06,30 | 2.58,07 | 307 | 28.96 | -4.4 |
| 200m Butterfly National rankings | 1.16,46 | 1.12,59 | 3189 | 3397.64 | -5.1 |
| 200m Medley National rankings | 2.46,28 | 2.37,53 | 330 | 37.18 | -5.3 |
| 400m Freestyle National rankings | 5.21,78 | 5.31,28 | 263 | 1.64 | 3 |
Trøndersvøm17 Jan 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.07,09 | 1.04,09 | 342 | 36.4 | -4.5 |
| 50m Butterfly National rankings | 32,68 | 31,04 | 324 | 34.68 | -5 |
| 50m Freestyle National rankings | 29,08 | 28,47 | 355 | 26.82 | -2.1 |