Jonah Kongshaug Johnsen

Men / born 2011

starts

519

top FINA

personal best events

PP Over The Years

2024: 15.0 / 2025: 26.2 / 2026: 42.2

Best Improvements

100m Backstroke: -8% at Rosesvøm

100m Butterfly: -7.9% at Atlantic Race 2026

200m Medley: -7.8% at Zeekit LÅMØ Midt

50m Butterfly: -6.9% at Julelauget

200m Backstroke: -6.3% at Zeekit LÅMØ Midt

PBs

100m Backstroke: 1.04,98

100m Breaststroke: 1.09,36

100m Butterfly: 1.07,02

100m Freestyle: 59,53

100m Medley: 1.06,73

200m Backstroke: 2.19,23

200m Breaststroke: 2.29,51

200m Freestyle: 2.08,58

200m Medley: 2.19,60

400m Freestyle: 4.31,65

400m Medley: 5.04,04

50m Backstroke: 30,22

50m Breaststroke: 32,00

50m Butterfly: 30,63

50m Freestyle: 28,24

800m Freestyle: 9.28,97

Top 3 FINA

519 / 200m Breaststroke / 2.29,51

506 / 100m Breaststroke / 1.09,36

476 / 400m Freestyle / 4.31,65

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Midt 202610 Apr 2026 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.09,68	1.07,02	360	36.69	-3.8
200m Backstroke National rankings	2.20,10	2.19,23	436	29.47	-0.6
200m Breaststroke National rankings	2.36,11	2.29,51	519	80.63	-4.2
200m Medley National rankings	2.23,26	2.19,60	474	52.43	-2.6
400m Freestyle National rankings	4.37,30	4.31,65	476	47.29	-2

Atlantic Race 202614 Mar 2026 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.15,67	1.09,68	320	42.84	-7.9
100m Freestyle National rankings	59,89	59,53	427	28.26	-0.6
100m Medley National rankings	1.09,92	1.06,73	402	50.93	-4.6
200m Medley National rankings	2.26,32	2.23,26	439	41.01	-2.1
50m Breaststroke National rankings	32,00	32,41	456	10.85	1.3

Rosesvøm28 Feb 2026 / Molde

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.10,64	1.04,98	411	71.04	-8
100m Freestyle National rankings	1.01,65	59,89	419	43.16	-2.9
200m Backstroke National rankings	2.24,76	2.20,10	428	47.32	-3.2
50m Backstroke National rankings	32,06	30,22	391	54.35	-5.7
50m Butterfly National rankings	32,08	30,63	337	35.35	-4.5
50m Freestyle National rankings	27,72	DNS	0	0	n/a

Trøndersvøm 202623 Jan 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.11,09	1.09,36	506	57.63	-2.4
200m Backstroke National rankings	2.24,76	2.25,21	384	11.88	0.3
200m Freestyle National rankings	2.11,00	2.08,58	451	40.81	-1.8
400m Medley National rankings	5.15,00	5.04,04	460	57.3	-3.5
50m Breaststroke National rankings	32,64	32,00	473	46.7	-2

Julelauget06 Dec 2025 / Volda

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.18,50	1.15,67	250	17.18	-3.6
100m Freestyle National rankings	1.03,56	1.01,65	384	36.86	-3
200m Backstroke National rankings	2.30,46	2.24,76	388	42.62	-3.8
50m Butterfly National rankings	34,44	32,08	293	33.73	-6.9
50m Freestyle National rankings	28,33	28,24	349	17.6	-0.3
800m Freestyle National rankings		9.28,97	463	25	n/a

Kristiansund Open 202522 Nov 2025 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.11,09	1.11,83	455	12.34	1
200m Breaststroke National rankings	2.36,92	2.36,11	456	31.5	-0.5
200m Freestyle National rankings	2.17,26	2.11,00	426	57.19	-4.6
200m Medley National rankings	2.30,12	2.26,32	412	38.91	-2.5
400m Freestyle National rankings	4.40,89	4.37,30	448	36.33	-1.3
50m Breaststroke National rankings	32,94	32,64	446	33	-0.9

Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.19,46	1.18,50	224	8.89	-1.2
200m Backstroke National rankings	2.30,46	2.32,79	330	5.19	1.5
200m Breaststroke National rankings	2.50,14	2.42,75	402	49.02	-4.3
200m Medley National rankings	2.33,59	2.34,68	348	8.23	0.7
400m Freestyle National rankings	4.48,07	4.43,44	419	33.83	-1.6

Zeekit LÅMØ Midt14 Mar 2025 / Ålesund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.21,84	1.19,46	216	11.47	-2.9
200m Backstroke National rankings	2.33,77	2.30,46	346	25.96	-2.2
200m Breaststroke National rankings	2.48,60	2.50,14	352	7.72	0.9
200m Medley National rankings	2.46,51	2.33,59	356	52.72	-7.8
400m Freestyle National rankings	4.47,82	4.48,07	399	13.94	0.1

Trøndersvøm17 Jan 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.25,78	1.21,84	198	12.35	-4.6
200m Backstroke National rankings	2.42,40	2.33,77	324	35.84	-5.3
200m Breaststroke National rankings	2.54,82	2.48,60	361	35.83	-3.6
200m Medley National rankings	2.46,51	DISK	0	0	n/a
400m Freestyle National rankings	4.57,85	4.47,82	401	42.88	-3.4
50m Breaststroke National rankings	35,51	35,89	335	6.4	1.1

Zeekit Årsklassemesterskap24 May 2024 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.27,67	1.26,73	166	4.78	-1.1
200m Backstroke National rankings	2.45,45	2.47,94	248	2.93	1.5
200m Breaststroke National rankings	2.59,87	2.58,07	307	15.99	-1
200m Medley National rankings	2.50,24	2.46,85	277	16.01	-2
400m Freestyle National rankings	5.21,68	5.13,91	309	21.49	-2.4

Zeekit LÅMØ Midt15 Mar 2024 / Levanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.31,73	1.27,67	161	7.97	-4.4
200m Backstroke National rankings	2.56,62	2.45,45	260	25.36	-6.3
200m Breaststroke National rankings	3.05,25	2.59,87	298	21.83	-2.9
200m Medley National rankings	2.55,87	2.50,24	261	17.6	-3.2
400m Freestyle National rankings	5.26,98	5.21,68	287	15.87	-1.6