Jonah Kongshaug Johnsen
Men / born 2011
64
starts
519
top FINA
16
personal best events
PP Over The Years
2024: 15.0 / 2025: 26.1 / 2026: 42.2
400m Freestyle Progress
8 swims recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 15 Mar 2024 | Zeekit LÅMØ Midt | 5.26,98 | 5.21,68 | 287 | 15.87 | -1.6 Rankings |
| 24 May 2024 | Zeekit Årsklassemesterskap | 5.21,68 | 5.13,91 | 309 | 21.49 | -2.4 Rankings |
| 17 Jan 2025 | Trøndersvøm | 4.57,85 | 4.47,82 | 401 | 42.88 | -3.4 Rankings |
| 14 Mar 2025 | Zeekit LÅMØ Midt | 4.47,82 | 4.48,07 | 399 | 13.94 | 0.1 Rankings |
| 07 Jun 2025 | Zeekit Årsklassemesterskap | 4.48,07 | 4.43,44 | 419 | 33.83 | -1.6 Rankings |
| 27 Sept 2025 | Sparebanken Møre Høststevne | 4.41,37 | 4.40,89 | 431 | 26.22 | -0.2 Rankings |
| 22 Nov 2025 | Kristiansund Open 2025 | 4.40,89 | 4.37,30 | 448 | 36.33 | -1.3 Rankings |
| 10 Apr 2026 | Zeekit LÅMØ Midt 2026 | 4.37,30 | 4.31,65 | 476 | 47.29 | -2 Rankings |
Best Improvements
100m Backstroke: -8% at Rosesvøm
100m Butterfly: -7.9% at Atlantic Race 2026
200m Medley: -7.8% at Zeekit LÅMØ Midt
50m Butterfly: -6.9% at Julelauget
200m Backstroke: -6.3% at Zeekit LÅMØ Midt
PBs
100m Backstroke: 1.04,98
100m Breaststroke: 1.09,36
100m Butterfly: 1.07,02
100m Freestyle: 59,53
100m Medley: 1.06,73
200m Backstroke: 2.19,23
200m Breaststroke: 2.29,51
200m Freestyle: 2.08,58
200m Medley: 2.19,60
400m Freestyle: 4.31,65
400m Medley: 5.04,04
50m Backstroke: 30,22
50m Breaststroke: 32,00
50m Butterfly: 30,63
50m Freestyle: 28,24
800m Freestyle: 9.28,97
Top 3 FINA
519 / 200m Breaststroke / 2.29,51
506 / 100m Breaststroke / 1.09,36
476 / 400m Freestyle / 4.31,65
Zeekit LÅMØ Midt 202610 Apr 2026 / Stjørdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.09,68 | 1.07,02 | 360 | 36.69 | -3.8 |
| 200m Backstroke National rankings | 2.20,10 | 2.19,23 | 436 | 29.47 | -0.6 |
| 200m Breaststroke National rankings | 2.36,11 | 2.29,51 | 519 | 80.63 | -4.2 |
| 200m Medley National rankings | 2.23,26 | 2.19,60 | 474 | 52.43 | -2.6 |
| 400m Freestyle National rankings | 4.37,30 | 4.31,65 | 476 | 47.29 | -2 |
Atlantic Race 202614 Mar 2026 / Kristiansund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.15,67 | 1.09,68 | 320 | 42.84 | -7.9 |
| 100m Freestyle National rankings | 59,89 | 59,53 | 427 | 28.26 | -0.6 |
| 100m Medley National rankings | 1.09,92 | 1.06,73 | 402 | 50.93 | -4.6 |
| 200m Medley National rankings | 2.26,32 | 2.23,26 | 439 | 41.01 | -2.1 |
| 50m Breaststroke National rankings | 32,00 | 32,41 | 456 | 10.85 | 1.3 |
Rosesvøm28 Feb 2026 / Molde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.10,64 | 1.04,98 | 411 | 71.04 | -8 |
| 100m Freestyle National rankings | 1.01,65 | 59,89 | 419 | 43.16 | -2.9 |
| 200m Backstroke National rankings | 2.24,76 | 2.20,10 | 428 | 47.32 | -3.2 |
| 50m Backstroke National rankings | 32,06 | 30,22 | 391 | 54.35 | -5.7 |
| 50m Butterfly National rankings | 32,08 | 30,63 | 337 | 35.35 | -4.5 |
| 50m Freestyle National rankings | 27,72 | DNS | 0 | 0 | n/a |
Trøndersvøm 202623 Jan 2026 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.11,09 | 1.09,36 | 506 | 57.63 | -2.4 |
| 200m Backstroke National rankings | 2.24,76 | 2.25,21 | 384 | 11.88 | 0.3 |
| 200m Freestyle National rankings | 2.11,00 | 2.08,58 | 451 | 40.81 | -1.8 |
| 400m Medley National rankings | 5.15,00 | 5.04,04 | 460 | 57.3 | -3.5 |
| 50m Breaststroke National rankings | 32,64 | 32,00 | 473 | 46.7 | -2 |
Julelauget06 Dec 2025 / Volda
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.18,50 | 1.15,67 | 250 | 17.18 | -3.6 |
| 100m Freestyle National rankings | 1.03,56 | 1.01,65 | 384 | 36.86 | -3 |
| 200m Backstroke National rankings | 2.30,46 | 2.24,76 | 388 | 42.62 | -3.8 |
| 50m Butterfly National rankings | 34,44 | 32,08 | 293 | 33.73 | -6.9 |
| 50m Freestyle National rankings | 28,33 | 28,24 | 349 | 17.6 | -0.3 |
| 800m Freestyle National rankings | 9.28,97 | 463 | 25 | n/a |
Kristiansund Open 202522 Nov 2025 / Kristiansund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.11,09 | 1.11,83 | 455 | 12.34 | 1 |
| 200m Breaststroke National rankings | 2.36,92 | 2.36,11 | 456 | 31.5 | -0.5 |
| 200m Freestyle National rankings | 2.17,26 | 2.11,00 | 426 | 57.19 | -4.6 |
| 200m Medley National rankings | 2.30,12 | 2.26,32 | 412 | 38.91 | -2.5 |
| 400m Freestyle National rankings | 4.40,89 | 4.37,30 | 448 | 36.33 | -1.3 |
| 50m Breaststroke National rankings | 32,94 | 32,64 | 446 | 33 | -0.9 |
Sparebanken Møre Høststevne27 Sept 2025 / Molde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.10,85 | 317 | 25 | n/a | |
| 200m Breaststroke National rankings | 2.42,75 | 2.41,81 | 409 | 25.93 | -0.6 |
| 200m Medley National rankings | 2.33,59 | 2.30,12 | 381 | 32.08 | -2.3 |
| 400m Freestyle National rankings | 4.41,37 | 4.40,89 | 431 | 26.22 | -0.2 |
| 50m Breaststroke National rankings | 34,38 | 34,38 | 382 | 19.62 | 0 |
Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.19,46 | 1.18,50 | 224 | 8.89 | -1.2 |
| 200m Backstroke National rankings | 2.30,46 | 2.32,79 | 330 | 5.19 | 1.5 |
| 200m Breaststroke National rankings | 2.50,14 | 2.42,75 | 402 | 49.02 | -4.3 |
| 200m Medley National rankings | 2.33,59 | 2.34,68 | 348 | 8.23 | 0.7 |
| 400m Freestyle National rankings | 4.48,07 | 4.43,44 | 419 | 33.83 | -1.6 |
Zeekit LÅMØ Midt14 Mar 2025 / Ålesund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.21,84 | 1.19,46 | 216 | 11.47 | -2.9 |
| 200m Backstroke National rankings | 2.33,77 | 2.30,46 | 346 | 25.96 | -2.2 |
| 200m Breaststroke National rankings | 2.48,60 | 2.50,14 | 352 | 7.72 | 0.9 |
| 200m Medley National rankings | 2.46,51 | 2.33,59 | 356 | 52.72 | -7.8 |
| 400m Freestyle National rankings | 4.47,82 | 4.48,07 | 399 | 13.94 | 0.1 |
Trøndersvøm17 Jan 2025 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.25,78 | 1.21,84 | 198 | 12.35 | -4.6 |
| 200m Backstroke National rankings | 2.42,40 | 2.33,77 | 324 | 35.84 | -5.3 |
| 200m Breaststroke National rankings | 2.54,82 | 2.48,60 | 361 | 35.83 | -3.6 |
| 200m Medley National rankings | 2.46,51 | DISK | 0 | 0 | n/a |
| 400m Freestyle National rankings | 4.57,85 | 4.47,82 | 401 | 42.88 | -3.4 |
| 50m Breaststroke National rankings | 35,51 | 35,89 | 335 | 6.4 | 1.1 |
Zeekit Årsklassemesterskap24 May 2024 / Kristiansund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.27,67 | 1.26,73 | 166 | 4.78 | -1.1 |
| 200m Backstroke National rankings | 2.45,45 | 2.47,94 | 248 | 2.93 | 1.5 |
| 200m Breaststroke National rankings | 2.59,87 | 2.58,07 | 307 | 15.99 | -1 |
| 200m Medley National rankings | 2.50,24 | 2.46,85 | 277 | 16.01 | -2 |
| 400m Freestyle National rankings | 5.21,68 | 5.13,91 | 309 | 21.49 | -2.4 |
Zeekit LÅMØ Midt15 Mar 2024 / Levanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.31,73 | 1.27,67 | 161 | 7.97 | -4.4 |
| 200m Backstroke National rankings | 2.56,62 | 2.45,45 | 260 | 25.36 | -6.3 |
| 200m Breaststroke National rankings | 3.05,25 | 2.59,87 | 298 | 21.83 | -2.9 |
| 200m Medley National rankings | 2.55,87 | 2.50,24 | 261 | 17.6 | -3.2 |
| 400m Freestyle National rankings | 5.26,98 | 5.21,68 | 287 | 15.87 | -1.6 |