Jonas Dalaker
Men / born 2014
20
starts
155
top FINA
6
personal best events
PP Over The Years
2025: 1.1 / 2026: 4.6
200m Breaststroke Progress
4 swims recordedAll disciplinesBest Improvements
200m Medley: -14.4% at Speedo Open 2026
100m Backstroke: -13.9% at Sandnessprinten
400m Freestyle: -12.6% at Zeekit LÅMØ Vest 2 - Rogaland 2026
200m Backstroke: -10.9% at KSSK Open
100m Butterfly: -8.4% at Speedo Open 2026
PBs
100m Backstroke: 1.43,49
100m Butterfly: 1.50,21
200m Backstroke: 3.45,10
200m Breaststroke: 4.04,79
200m Medley: 3.40,38
400m Freestyle: 6.34,84
Top 3 FINA
155 / 400m Freestyle / 6.34,84
154 / 400m Freestyle / 6.35,22
120 / 200m Medley / 3.40,38
Sandnessprinten25 Apr 2026 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 2.00,17 | 1.43,49 | 101 | 4.97 | -13.9 |
| 100m Butterfly National rankings | 1.50,21 | 1.58,70 | 64 | 0.01 | 7.7 |
| 200m Breaststroke National rankings | 4.07,49 | 4.04,79 | 118 | 2.41 | -1.1 |
| 200m Medley National rankings | 3.43,27 | 3.40,38 | 120 | 2.61 | -1.3 |
| 400m Freestyle National rankings | 6.35,22 | 6.34,84 | 155 | 3.31 | -0.1 |
Zeekit LÅMØ Vest 2 - Rogaland 202610 Apr 2026 / Karmøy
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.58,66 | 1.50,21 | 81 | 2.61 | -7.1 |
| 200m Backstroke National rankings | 3.47,84 | 3.45,10 | 103 | 1.88 | -1.2 |
| 200m Breaststroke National rankings | 4.21,12 | 4.07,49 | 114 | 4.39 | -5.2 |
| 200m Medley National rankings | 3.43,96 | 3.43,27 | 115 | 1.91 | -0.3 |
| 400m Freestyle National rankings | 7.32,04 | 6.35,22 | 154 | 11.39 | -12.6 |
Speedo Open 202606 Feb 2026 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.09,55 | 1.58,66 | 65 | 1.81 | -8.4 |
| 200m Backstroke National rankings | 3.47,84 | DISK | 0 | 0 | n/a |
| 200m Breaststroke National rankings | 4.21,12 | 97 | 25 | n/a | |
| 200m Medley National rankings | 4.21,61 | 3.43,96 | 114 | 6.36 | -14.4 |
| 400m Freestyle National rankings | 7.32,04 | DISK | 0 | 0 | n/a |
KSSK Open08 Nov 2025 / Kleppe
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.16,73 | 2.09,55 | 49 | 0.82 | -5.3 |
| 200m Backstroke National rankings | 4.15,66 | 3.47,84 | 99 | 4.57 | -10.9 |
| 200m Breaststroke National rankings | DISK | 0 | 0 | n/a | |
| 200m Medley National rankings | 4.21,61 | DISK | 0 | 0 | n/a |
| 400m Freestyle National rankings | 7.32,04 | DISK | 0 | 0 | n/a |