Josefine Tønder-Keul

Women / born 2008

starts

13222

top FINA

personal best events

PP Over The Years

2019: 4752.4 / 2020: 68.3 / 2022: 225.0 / 2023: 7.8 / 2024: 216.6 / 2025: 6.4 / 2026: 6.4

50m Butterfly Progress

6 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
25 Jan 2025	LÅMØ Kvaliken	33,73	34,15	344	6.46	1.2 Rankings
13 Jun 2025	Mjøssvøm	33,73	35,76	300	0.49	6 Rankings
19 Sept 2025	Lambertseter Open	33,73	35,62	303	0.61	5.6 Rankings
08 Nov 2025	Odal Sparebank Open Høst	33,73	35,43	308	0.85	5 Rankings
05 Dec 2025	Bærum Open	33,73	34,91	322	1.94	3.5 Rankings
01 May 2026	Marienlyst Open	34,68	34,68	328	14.47	0 Rankings

Best Improvements

200m Freestyle: -8.3% at LÅMØ Kvaliken

200m Medley: -4.9% at LÅMØ Øst 2019

200m Medley: -3.2% at LÅMØ Kvaliken

400m Freestyle: -2.5% at LÅMØ Øst 2019

200m Medley: -2.4% at Zeekit LÅMØ Øst 2022

PBs

100m Breaststroke: 1.36,16

100m Freestyle: 1.09,80

100m Medley: 1.17,49

200m Backstroke: 1.31,56

200m Breaststroke: 2.15,76

200m Butterfly: 50,46

200m Freestyle: 2.27,40

200m Medley: 2.45,52

400m Freestyle: 5.20,85

400m Medley: 6.08,42

50m Backstroke: 36,07

50m Butterfly: 34,15

50m Freestyle: 30,40

Top 3 FINA

13222 / 200m Butterfly / 50,46

3124 / 200m Butterfly / 1.21,62

2607 / 200m Butterfly / 1.26,69

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Marienlyst Open01 May 2026 / Drammen

Discipline	Start	Result	FINA	PP
100m Freestyle National rankings	1.09,80	1.09,80	373	18.71
200m Freestyle National rankings	2.33,08	2.33,08	374	18.81
200m Medley National rankings	3.02,98	3.02,98	293	11.54
50m Butterfly National rankings	34,68	34,68	328	14.47

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
200m Medley National rankings	2.48,57	2.51,57	356	5.27	1.8
50m Freestyle National rankings	30,40	30,95	401	6.69	1.8

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.27,61	1.36,16	272	0.06	9.8
100m Freestyle National rankings	1.07,35	1.11,83	342	0.45	6.7
200m Freestyle National rankings	2.23,85	2.40,49	324	0.04	11.6
200m Medley National rankings	2.48,57	3.02,98	293	0.14	8.5
50m Backstroke National rankings	36,32	38,67	277	0.33	6.5
50m Freestyle National rankings	30,40	32,10	359	0.86	5.6

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
50m Butterfly National rankings	33,73	34,91	322	1.94	3.5
50m Freestyle National rankings	30,40	30,60	415	11.7	0.7

Odal Sparebank Open Høst08 Nov 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.17,20	1.18,06	351	7.03	1.1
200m Freestyle National rankings	2.23,85	2.30,75	391	1.52	4.8
50m Butterfly National rankings	33,73	35,43	308	0.85	5
50m Freestyle National rankings	31,02	30,40	423	37.35	-2

Lambertseter Open19 Sept 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.17,20	1.19,97	327	1.9	3.6
400m Medley National rankings	6.13,48	6.08,42	333	20.5	-1.4
50m Backstroke National rankings	36,32	37,23	311	2.91	2.5
50m Butterfly National rankings	33,73	35,62	303	0.61	5.6
50m Freestyle National rankings	30,73	31,92	365	2.05	3.9

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.07,35	1.10,32	364	1.6	4.4
200m Freestyle National rankings	2.23,85	2.36,44	350	0.17	8.8
50m Butterfly National rankings	33,73	35,76	300	0.49	6

LÅMØ Kvaliken25 Jan 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.17,20	1.17,49	359	9.95	0.4
200m Freestyle National rankings	2.27,40	2.30,51	393	5.59	2.1
50m Backstroke National rankings	36,07	37,02	316	2.86	2.6
50m Butterfly National rankings	33,73	34,15	344	6.46	1.2

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.48,75	2.44,98	366	29.05	-2.2
200m Breaststroke National rankings	3.15,13	3.10,72	335	24.8	-2.3
200m Butterfly National rankings	1.23,05	1.21,62	3124	1919.33	-1.7
200m Medley National rankings	2.48,51	2.45,52	396	31.47	-1.8
400m Freestyle National rankings	5.13,80	5.20,85	369	4.71	2.2

LÅMØ Kvaliken27 Jan 2024 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.51,63	2.48,75	342	23	-1.7
200m Breaststroke National rankings	3.14,34	DISK	0	0	n/a
200m Freestyle National rankings	2.40,75	2.27,40	419	74.97	-8.3
200m Medley National rankings	2.54,11	2.48,51	376	36.52	-3.2
50m Backstroke National rankings	36,63	36,07	342	22.08	-1.5

Zeekit LÅMØ Øst17 Mar 2023 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.50,46	2.55,34	305	2.31	2.9
200m Breaststroke National rankings	3.09,62	3.15,13	313	2.44	2.9
200m Butterfly National rankings	1.23,12	1.28,31	2466	30.26	6.2
200m Medley National rankings	2.50,93	2.55,14	334	3.35	2.5
400m Freestyle National rankings	5.20,96	5.38,17	315	0.73	5.4

Zeekit LÅMØ Øst 202218 Mar 2022 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.52,12	2.54,09	311	5.52	1.1
200m Breaststroke National rankings	3.23,01	3.21,32	285	13.18	-0.8
200m Butterfly National rankings	1.27,17	1.26,69	2607	1053.54	-0.6
200m Medley National rankings	2.55,10	2.50,93	360	29.17	-2.4
400m Freestyle National rankings	5.24,65	5.20,96	369	23.61	-1.1

LÅMØ Øst 202013 Mar 2020 / Holmen

Discipline	Start	Result	FINA	PP
200m Backstroke National rankings	3.04,32	3.04,32	262	9.23
200m Breaststroke National rankings	4.11,98	4.11,98	145	2.83
200m Butterfly National rankings	1.43,57	1.43,57	1529	314.37
200m Medley National rankings	3.21,80	3.21,80	218	6.39
400m Freestyle National rankings	6.02,43	6.02,43	256	8.81

LÅMØ Øst 201915 Mar 2019 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	1.30,32	1.31,56	2142	228.84	1.4
200m Breaststroke National rankings	2.08,95	2.15,76	929	6.7	5.3
200m Butterfly National rankings	50,47	50,46	13222	23508.34	0
200m Medley National rankings	3.58,58	3.46,91	154	7.75	-4.9
400m Freestyle National rankings	6.35,45	6.25,63	212	10.3	-2.5