Joshua Menezes
Men / born 2009
23
starts
4697
top FINA
10
personal best events
PP Over The Years
2025: 511.1 / 2026: 2.0
400m Freestyle Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 14 Mar 2025 | Zeekit LÅMØ Øst | 4.40,11 | 4.41,69 | 427 | 12.93 | 0.6 Rankings |
Best Improvements
200m Butterfly: -54.6% at Mjøssvøm
50m Freestyle: -5.5% at Lambertseter Open
100m Medley: -2.7% at Speed Open
100m Breaststroke: -1.8% at Lambertseter Open
400m Medley: -1.5% at Lambertseter Open
PBs
100m Breaststroke: 1.14,21
100m Butterfly: 1.05,41
100m Medley: 1.05,82
200m Backstroke: 2.25,45
200m Breaststroke: 1.15,83
200m Butterfly: 1.03,80
200m Medley: 2.22,70
400m Freestyle: 4.41,69
400m Medley: 5.20,04
50m Freestyle: 27,05
Top 3 FINA
4697 / 200m Butterfly / 1.03,80
4163 / 200m Butterfly / 1.06,42
3978 / 200m Breaststroke / 1.15,83
Asker Open06 Feb 2026 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.13,94 | 1.16,27 | 380 | 3.11 | 3.2 |
| 100m Butterfly National rankings | 1.03,59 | 1.07,15 | 358 | 0.86 | 5.6 |
Speed Open25 Oct 2025 / Manglerud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.13,94 | 1.15,18 | 397 | 6.86 | 1.7 |
| 100m Butterfly National rankings | 1.03,59 | 1.05,64 | 383 | 3.16 | 3.2 |
| 100m Medley National rankings | 1.07,63 | 1.05,82 | 419 | 41.7 | -2.7 |
| 200m Breaststroke National rankings | 2.39,39 | 2.45,81 | 380 | 2.12 | 4 |
| 200m Medley National rankings | 2.22,05 | 2.25,73 | 417 | 4.98 | 2.6 |
Lambertseter Open19 Sept 2025 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.15,57 | 1.14,21 | 413 | 34.23 | -1.8 |
| 100m Butterfly National rankings | 1.03,59 | 1.05,41 | 388 | 3.74 | 2.9 |
| 200m Butterfly National rankings | 2.26,26 | 2.26,94 | 384 | 10.92 | 0.5 |
| 400m Medley National rankings | 5.24,94 | 5.20,04 | 394 | 29.3 | -1.5 |
| 50m Freestyle National rankings | 28,61 | 27,05 | 398 | 55.21 | -5.5 |
Mjøssvøm13 Jun 2025 / Hamar
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.15,57 | 1.16,72 | 374 | 6.67 | 1.5 |
| 100m Butterfly National rankings | 1.03,59 | 1.06,93 | 362 | 1.02 | 5.3 |
| 200m Breaststroke National rankings | 1.15,83 | 3978 | 25 | n/a | |
| 200m Butterfly National rankings | 2.26,26 | 1.06,42 | 4163 | 8665.28 | -54.6 |
| 200m Medley National rankings | 2.22,05 | 2.31,06 | 374 | 0.66 | 6.3 |
| 400m Medley National rankings | 5.24,94 | 377 | 25 | n/a |
Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.25,13 | 2.25,45 | 383 | 12.32 | 0.2 |
| 200m Breaststroke National rankings | 2.39,39 | DISK | 0 | 0 | n/a |
| 200m Butterfly National rankings | 1.03,59 | 1.03,80 | 4697 | 1777.18 | 0.3 |
| 200m Medley National rankings | 2.22,05 | 2.22,70 | 444 | 14.59 | 0.5 |
| 400m Freestyle National rankings | 4.40,11 | 4.41,69 | 427 | 12.93 | 0.6 |