Julia Helena Poltorak
Women / born 2010
21
starts
305
top FINA
12
personal best events
PP Over The Years
2024: 12.0 / 2025: 11.5
100m Breaststroke Progress
3 swims recordedAll disciplinesBest Improvements
200m Breaststroke: -10.1% at Asker Grand Prix
200m Medley: -7.1% at Asker Grand Prix
100m Breaststroke: -5.7% at LÅMØ Kvaliken
100m Backstroke: -4% at Odal Sparebank Open
400m Freestyle: -3.5% at LÅMØ Kvaliken
PBs
100m Backstroke: 1.34,45
100m Breaststroke: 1.37,34
100m Freestyle: 1.18,82
100m Medley: 1.27,01
200m Backstroke: 3.12,33
200m Breaststroke: 3.33,74
200m Freestyle: 2.45,47
200m Medley: 3.17,41
400m Freestyle: 5.48,72
50m Backstroke: 41,11
50m Breaststroke: 47,31
50m Freestyle: 33,89
Top 3 FINA
305 / 50m Freestyle / 33,89
296 / 200m Freestyle / 2.45,47
292 / 50m Freestyle / 34,41
Roald Amundsen CUP01 Mar 2025 / Sofiemyr
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.38,13 | 1.37,34 | 262 | 11.14 | -0.8 |
| 200m Freestyle National rankings | 2.47,25 | 2.45,47 | 296 | 15.19 | -1.1 |
| 50m Backstroke National rankings | 42,48 | 41,11 | 231 | 13.78 | -3.2 |
| 50m Freestyle National rankings | 33,71 | 33,89 | 305 | 6.89 | 0.5 |
LÅMØ Kvaliken25 Jan 2025 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.44,02 | 1.38,13 | 256 | 23.3 | -5.7 |
| 100m Medley National rankings | 1.28,93 | 1.27,01 | 254 | 13.99 | -2.2 |
| 200m Backstroke National rankings | 3.19,32 | 3.12,33 | 231 | 14.45 | -3.5 |
| 400m Freestyle National rankings | 6.01,40 | 5.48,72 | 287 | 22.3 | -3.5 |
Odal Sparebank Open11 Jan 2025 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.38,38 | 1.34,45 | 187 | 10.19 | -4 |
| 100m Medley National rankings | 1.28,93 | 1.29,18 | 235 | 4.45 | 0.3 |
| 200m Freestyle National rankings | 2.49,75 | 2.50,69 | 269 | 5.13 | 0.6 |
| 50m Backstroke National rankings | 43,10 | 42,48 | 209 | 8.08 | -1.4 |
| 50m Breaststroke National rankings | 45,41 | 47,31 | 215 | 0.61 | 4.2 |
Asker Grand Prix11 Oct 2024 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.45,95 | 1.44,99 | 209 | 7.25 | -0.9 |
| 100m Freestyle National rankings | 1.19,37 | 1.18,82 | 259 | 10.64 | -0.7 |
| 100m Medley National rankings | 1.30,74 | 1.32,43 | 211 | 1.77 | 1.9 |
| 200m Breaststroke National rankings | 3.57,72 | 3.33,74 | 238 | 25.89 | -10.1 |
| 200m Medley National rankings | 3.32,58 | 3.17,41 | 233 | 21.63 | -7.1 |
| 50m Backstroke National rankings | 44,92 | 43,99 | 188 | 7.52 | -2.1 |
| 50m Breaststroke National rankings | 45,83 | 47,99 | 206 | 0.44 | 4.7 |
| 50m Freestyle National rankings | 35,45 | 34,41 | 292 | 20.96 | -2.9 |