Julian Dahl Frantzen

Men / born 2012

starts

374

top FINA

personal best events

PP Over The Years

2024: 3.5 / 2025: 13.5 / 2026: 20.0

200m Backstroke Progress

5 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
15 Mar 2024	Zeekit LÅMØ Sør	3.51,12	3.41,09	109	3.6	-4.3 Rankings
07 Jun 2024	Aquarama Open	3.41,09	3.37,19	115	2.65	-1.8 Rankings
14 Mar 2025	Zeekit LÅMØ Sør	3.13,36	3.02,69	193	12.98	-5.5 Rankings
07 Feb 2026	Vikingsvøm 2026	2.59,97	2.51,97	231	16.4	-4.4 Rankings
10 Apr 2026	Zeekit LÅMØ Sør 2026	2.51,97	2.50,68	237	9.11	-0.8 Rankings

Best Improvements

100m Butterfly: -19.3% at Zeekit LÅMØ Sør

100m Butterfly: -14.4% at Vikingsvøm 2026

100m Butterfly: -14% at Zeekit LÅMØ Sør

200m Breaststroke: -11.6% at Zeekit LÅMØ Sør

200m Medley: -10.4% at Zeekit LÅMØ Sør

PBs

100m Backstroke: 1.21,07

100m Breaststroke: 1.24,91

100m Butterfly: 1.16,06

100m Freestyle: 1.04,93

100m Medley: 1.14,08

200m Backstroke: 2.50,68

200m Breaststroke: 3.05,64

200m Freestyle: 2.23,53

200m Medley: 2.46,97

400m Freestyle: 4.54,35

50m Backstroke: 34,48

50m Breaststroke: 37,44

50m Butterfly: 32,56

50m Freestyle: 28,91

Top 3 FINA

374 / 400m Freestyle / 4.54,35

329 / 100m Freestyle / 1.04,93

326 / 50m Freestyle / 28,91

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

SaS Open25 Apr 2026 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.28,25	1.24,91	275	21.41	-3.8
100m Freestyle National rankings	1.05,51	1.04,93	329	17.96	-0.9
100m Medley National rankings	1.20,65	1.14,08	294	36.54	-8.1
50m Backstroke National rankings	36,77	34,48	263	25.73	-6.2
50m Breaststroke National rankings	38,21	37,44	295	18.16	-2
50m Butterfly National rankings	33,95	32,56	280	23.15	-4.1
50m Freestyle National rankings	29,11	28,91	326	16.86	-0.7

Zeekit LÅMØ Sør 202610 Apr 2026 / Horten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.21,45	1.16,06	246	23.25	-6.6
200m Backstroke National rankings	2.51,97	2.50,68	237	9.11	-0.8
200m Breaststroke National rankings	3.19,59	3.05,64	271	29.06	-7
200m Medley National rankings	2.48,36	2.46,97	277	12.45	-0.8
400m Freestyle National rankings	5.11,26	4.54,35	374	48.26	-5.4

Sparebank 1 LÅMØ-innspurten14 Mar 2026 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.08,94	1.05,51	320	33.83	-5
200m Freestyle National rankings	2.29,93	2.23,53	324	31.84	-4.3
200m Medley National rankings	2.53,16	2.48,36	270	17.62	-2.8
50m Breaststroke National rankings	40,63	38,21	278	28.25	-6
50m Butterfly National rankings	34,56	33,95	247	12.24	-1.8
50m Freestyle National rankings	29,11	29,19	316	8.04	0.3

Vikingsvøm 202607 Feb 2026 / Horten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.35,16	1.21,45	200	19.56	-14.4
200m Backstroke National rankings	2.59,97	2.51,97	231	16.4	-4.4
50m Backstroke National rankings	36,77	37,37	207	1.95	1.6
50m Butterfly National rankings	35,15	34,56	234	10.77	-1.7
50m Freestyle National rankings	30,10	29,11	319	26.71	-3.3

Nyttårsstevne 202611 Jan 2026 / Hokksund

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	3.22,04	3.19,59	218	8.42	-1.2
400m Freestyle National rankings	5.11,26	5.11,86	315	8.33	0.2
50m Breaststroke National rankings	41,65	40,63	231	12.01	-2.4
50m Freestyle National rankings	31,09	30,10	288	21.43	-3.2

Slottsfjell Open01 Nov 2025 / Tønsberg

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.23,62	1.21,07	211	11.13	-3
100m Breaststroke National rankings	1.32,85	1.28,36	244	19.22	-4.8
100m Freestyle National rankings	1.08,94	1.10,65	255	1.95	2.5
200m Medley National rankings	3.01,65	2.53,16	248	19.62	-4.7
50m Butterfly National rankings	36,89	35,15	223	15.86	-4.7

Bergmannsvøm11 Oct 2025 / Kongsberg

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.21,38	1.20,65	228	8.62	-0.9
200m Freestyle National rankings	2.35,83	2.33,57	264	13.16	-1.5
50m Breaststroke National rankings	42,13	DISK	11	25	n/a
50m Butterfly National rankings	36,89	37,13	189	2.43	0.7
50m Freestyle National rankings	31,09	31,22	258	5.14	0.4

Zeekit LÅMØ Sør14 Mar 2025 / Mandal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.57,94	1.35,16	126	7.9	-19.3
200m Backstroke National rankings	3.13,36	3.02,69	193	12.98	-5.5
200m Breaststroke National rankings	3.48,58	3.22,04	210	20.86	-11.6
200m Medley National rankings	3.22,72	3.01,65	215	21.3	-10.4
400m Freestyle National rankings	6.03,89	5.45,63	231	17.63	-5

Aquarama Open07 Jun 2024 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.36,37	1.44,16	99	0.02	8.1
200m Backstroke National rankings	3.41,09	3.37,19	115	2.65	-1.8
200m Freestyle National rankings	3.28,40	3.12,93	133	7.19	-7.4
200m Medley National rankings	3.51,42	DISK	0	0	n/a
400m Freestyle National rankings	7.01,56	7.02,12	127	1.41	0.1
50m Butterfly National rankings	50,40	50,10	77	0.92	-0.6

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings		1.36,37	126	25	n/a
100m Butterfly National rankings	1.57,94	DISK	0	0	n/a
100m Freestyle National rankings	1.23,97	1.23,27	156	3.95	-0.8
50m Backstroke National rankings	42,73	43,68	129	0.58	2.2
50m Breaststroke National rankings	51,35	55,44	91	0.02	8
50m Butterfly National rankings	53,58	50,40	75	2.04	-5.9
50m Freestyle National rankings	36,23	37,63	147	0.33	3.9

Zeekit LÅMØ Sør15 Mar 2024 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.17,20	1.57,94	66	2.12	-14
200m Backstroke National rankings	3.51,12	3.41,09	109	3.6	-4.3
200m Breaststroke National rankings	4.29,43	4.16,01	103	3.5	-5
200m Medley National rankings	3.58,16	3.51,42	104	2.61	-2.8
400m Freestyle National rankings	7.38,29	7.01,56	127	6.78	-8