Julie Starheim Strømnes
Women / born 2012
48
starts
305
top FINA
14
personal best events
PP Over The Years
2024: 15.2 / 2025: 8.6 / 2026: 9.6
100m Backstroke Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 21 Mar 2026 | Ishavssvøm | 1.35,94 | 1.38,17 | 166 | 0.91 | 2.3 Rankings |
Best Improvements
100m Butterfly: -10.6% at Zeekit LÅMØ Nord
100m Butterfly: -9% at LÅMØ kvalik
200m Backstroke: -8.6% at Zeekit LÅMØ Nord
50m Backstroke: -6.5% at Grottestevnet
200m Medley: -5.8% at Zeekit LÅMØ Nord 2026
PBs
100m Backstroke: 1.38,17
100m Breaststroke: 1.49,54
100m Butterfly: 1.33,92
100m Freestyle: 1.18,20
100m Medley: 1.28,33
200m Backstroke: 3.15,22
200m Breaststroke: 3.33,18
200m Medley: 3.09,32
400m Freestyle: 5.48,05
50m Backstroke: 39,49
50m Breaststroke: 42,79
50m Butterfly: 41,55
50m Freestyle: 33,90
800m Freestyle: 11.49,27
Top 3 FINA
305 / 50m Freestyle / 33,90
304 / 800m Freestyle / 11.49,27
295 / 50m Freestyle / 34,28
Marienlyst Open01 May 2026 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.33,92 | 1.33,92 | 176 | 4.17 | 0 |
| 50m Breaststroke National rankings | 46,55 | 46,55 | 226 | 6.87 | 0 |
| 50m Butterfly National rankings | 41,55 | 41,55 | 191 | 4.91 | 0 |
| 50m Freestyle National rankings | 33,90 | 33,90 | 305 | 12.51 | 0 |
Grottestevnet25 Apr 2026 / Harstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.28,33 | 1.28,55 | 241 | 4.88 | 0.2 |
| 50m Backstroke National rankings | 42,23 | 39,49 | 260 | 25.77 | -6.5 |
| 50m Breaststroke National rankings | 44,22 | 42,79 | 291 | 21.88 | -3.2 |
| 50m Freestyle National rankings | 33,90 | 34,28 | 295 | 4.96 | 1.1 |
| 800m Freestyle National rankings | 11.49,27 | 304 | 25 | n/a |
Zeekit LÅMØ Nord 202610 Apr 2026 / Bodø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.39,01 | 1.33,92 | 176 | 10.35 | -5.1 |
| 200m Backstroke National rankings | 3.18,35 | 3.15,22 | 221 | 9.41 | -1.6 |
| 200m Breaststroke National rankings | 3.33,18 | 3.33,64 | 238 | 4.76 | 0.2 |
| 200m Medley National rankings | 3.21,08 | 3.09,32 | 265 | 25.2 | -5.8 |
| 400m Freestyle National rankings | 6.01,63 | 5.48,05 | 289 | 23.65 | -3.8 |
Ishavssvøm21 Mar 2026 / Tromsø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.35,94 | 1.38,17 | 166 | 0.91 | 2.3 |
| 100m Breaststroke National rankings | 1.39,90 | 1.49,54 | 184 | 0.03 | 9.6 |
| 200m Medley National rankings | 3.16,22 | 3.24,93 | 209 | 0.53 | 4.4 |
| 50m Backstroke National rankings | 42,23 | 42,38 | 210 | 3.41 | 0.4 |
| 50m Breaststroke National rankings | 44,22 | 46,55 | 226 | 0.4 | 5.3 |
LÅMØ kvalik14 Feb 2026 / Kvæfjord
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.48,84 | 1.39,01 | 150 | 9.91 | -9 |
| 200m Backstroke National rankings | 3.18,35 | 3.21,87 | 199 | 1.65 | 1.8 |
Julesvøm29 Nov 2025 / Finnsnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.17,74 | 1.18,20 | 265 | 4.98 | 0.6 |
| 100m Medley National rankings | 1.28,40 | 1.28,33 | 242 | 8.07 | -0.1 |
| 400m Freestyle National rankings | 6.13,57 | 6.01,63 | 258 | 17.2 | -3.2 |
| 50m Backstroke National rankings | 42,23 | DISK | 0 | 0 | n/a |
| 50m Breaststroke National rankings | 44,22 | 44,79 | 254 | 3.37 | 1.3 |
| 50m Freestyle National rankings | 34,65 | 34,98 | 278 | 4.61 | 1 |
Blåbycupen01 Nov 2025 / Sortland
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.28,40 | 1.30,33 | 227 | 1.78 | 2.2 |
| 200m Backstroke National rankings | 3.18,35 | 3.18,35 | 210 | 5.93 | 0 |
| 200m Breaststroke National rankings | 3.33,18 | 3.36,82 | 228 | 2.26 | 1.7 |
| 50m Backstroke National rankings | 43,43 | 42,23 | 213 | 10.96 | -2.8 |
| 50m Breaststroke National rankings | 44,22 | 44,72 | 255 | 3.71 | 1.1 |
| 50m Freestyle National rankings | 36,24 | 250 | 25 | n/a |
Saltentreffet11 Oct 2025 / Bodø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.37,34 | 1.40,48 | 144 | 0.45 | 3.2 |
| 100m Medley National rankings | 1.28,40 | 1.30,32 | 227 | 1.78 | 2.2 |
| 200m Breaststroke National rankings | 3.36,70 | 3.33,18 | 240 | 11.1 | -1.6 |
| 400m Freestyle National rankings | 6.13,57 | 6.15,61 | 230 | 3.92 | 0.5 |
| 50m Breaststroke National rankings | 44,22 | 45,44 | 243 | 1.54 | 2.8 |
Zeekit LÅMØ Nord14 Mar 2025 / Tromsø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.48,84 | 1.37,34 | 158 | 11.56 | -10.6 |
| 200m Backstroke National rankings | 3.37,05 | 3.18,35 | 210 | 19.1 | -8.6 |
| 200m Breaststroke National rankings | 3.49,54 | 3.36,70 | 228 | 18.3 | -5.6 |
| 200m Medley National rankings | 3.27,67 | 3.16,22 | 238 | 19.74 | -5.5 |
| 400m Freestyle National rankings | 6.26,02 | 6.13,57 | 234 | 14.15 | -3.2 |
Aquarama Open07 Jun 2024 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 4.03,11 | 114 | 25 | n/a | |
| 200m Breaststroke National rankings | 3.54,78 | 4.03,67 | 160 | 0.41 | 3.8 |
| 200m Medley National rankings | 3.48,89 | 150 | 25 | n/a | |
| 400m Freestyle National rankings | 6.47,66 | 180 | 25 | n/a | |
| 50m Butterfly National rankings | 49,98 | 50,73 | 105 | 0.53 | 1.5 |