Kais Alsayegh
Men / born 2011
64
starts
241
top FINA
14
personal best events
PP Over The Years
2024: 5.3 / 2025: 9.8 / 2026: 6.8
400m Freestyle Progress
7 swims recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 10 Feb 2024 | Agdermesterskapet 2024 | 7.51,11 | 7.16,53 | 114 | 5.25 | -7.3 Rankings |
| 15 Sept 2024 | Mandalitten | 7.16,53 | 6.52,74 | 135 | 6.29 | -5.4 Rankings |
| 08 Feb 2025 | Agdermesterskapet 2025 | 6.52,74 | 6.25,39 | 167 | 10.72 | -6.6 Rankings |
| 14 Mar 2025 | Zeekit LÅMØ Sør | 6.25,39 | 6.29,98 | 161 | 1.41 | 1.2 Rankings |
| 30 May 2025 | Aquarama Open | 6.25,39 K | 6.34,07 | 156 | 25 | n/a Rankings |
| 18 Oct 2025 | Terje Vigen | 6.25,39 | 6.17,31 | 178 | 6.74 | -2.1 Rankings |
| 10 Apr 2026 | Zeekit LÅMØ Sør 2026 | 5.56,09 | 6.00,16 | 204 | 2.37 | 1.1 Rankings |
Best Improvements
100m Backstroke: -23.3% at Skagerrak Swim
100m Butterfly: -21.4% at Agdermesterskapet 2025
50m Backstroke: -14.9% at Terje Vigen
100m Breaststroke: -14.8% at Terje Vigen
50m Butterfly: -14% at Terje Vigen
PBs
100m Backstroke: 1.29,23
100m Breaststroke: 1.39,61
100m Butterfly: 1.43,55
100m Freestyle: 1.17,60
100m Medley: 1.40,38
200m Backstroke: 3.07,42
200m Breaststroke: 3.25,13
200m Freestyle: 3.29,61
200m Medley: 3.09,60
400m Freestyle: 6.00,16
50m Backstroke: 43,22
50m Breaststroke: 43,40
50m Butterfly: 41,25
50m Freestyle: 31,97
Top 3 FINA
241 / 50m Freestyle / 31,97
225 / 50m Freestyle / 32,70
219 / 50m Freestyle / 32,97
Zeekit LÅMØ Sør 202610 Apr 2026 / Horten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.46,99 | 1.43,55 | 97 | 2.43 | -3.2 |
| 200m Backstroke National rankings | 3.14,95 | 3.07,42 | 179 | 9.2 | -3.9 |
| 200m Breaststroke National rankings | 3.35,71 | 3.25,13 | 200 | 13.06 | -4.9 |
| 200m Medley National rankings | 3.07,95 | 3.09,60 | 189 | 2.22 | 0.9 |
| 400m Freestyle National rankings | 5.56,09 | 6.00,16 | 204 | 2.37 | 1.1 |
Skagerrak Swim23 Jan 2026 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.56,33 | 1.29,23 | 158 | 12.47 | -23.3 |
| 100m Breaststroke National rankings | 1.44,05 | 1.39,61 | 170 | 8.77 | -4.3 |
| 100m Freestyle National rankings | 1.19,25 | 1.17,60 | 192 | 7.84 | -2.1 |
| 50m Breaststroke National rankings | 47,00 | 43,40 | 189 | 14.78 | -7.7 |
| 50m Butterfly National rankings | 41,25 | 42,37 | 127 | 0.44 | 2.7 |
| 50m Freestyle National rankings | 31,97 | 32,70 | 225 | 1.67 | 2.3 |
Juleklubbkamp20 Dec 2025 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Butterfly National rankings | 44,72 | 41,25 | 138 | 7.92 | -7.8 |
| 50m Freestyle National rankings | 32,97 | 31,97 | 241 | 14.52 | -3 |
Listerstevnet23 Nov 2025 / Flekkefjord
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.23,34 | 3.14,95 | 159 | 7.47 | -4.1 |
| 200m Breaststroke National rankings | 3.35,71 | 3.41,20 | 160 | 0.77 | 2.5 |
| 200m Medley National rankings | 3.21,95 | 3.22,98 | 154 | 1.76 | 0.5 |
| 50m Freestyle National rankings | 33,99 | 32,97 | 219 | 11.99 | -3 |
Terje Vigen18 Oct 2025 / Lillesand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.48,65 | 1.46,99 | 88 | 1.46 | -1.5 |
| 200m Breaststroke National rankings | 3.42,29 | 3.35,71 | 172 | 7.4 | -3 |
| 200m Medley National rankings | 3.21,95 | 3.24,02 | 151 | 1.36 | 1 |
| 400m Freestyle National rankings | 6.25,39 | 6.17,31 | 178 | 6.74 | -2.1 |
| 50m Butterfly National rankings | 48,94 | DISK | 0 | 0 | n/a |
| 50m Freestyle National rankings | 34,28 | 33,99 | 200 | 6.49 | -0.8 |
Mandalitten14 Sept 2025 / Mandal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.25,91 | 1.19,25 | 181 | 13.63 | -7.8 |
| 200m Medley National rankings | 3.31,79 | 3.21,95 | 156 | 7.67 | -4.6 |
| 50m Breaststroke National rankings | 47,00 | 47,24 | 147 | 1.6 | 0.5 |
| 50m Freestyle National rankings | 36,12 | 34,28 | 195 | 12.7 | -5.1 |
Aquarama Open30 May 2025 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.48,65 K | 1.54,30 | 72 | 25 | n/a |
| 200m Backstroke National rankings | 3.23,34 K | 3.33,69 | 120 | 25 | n/a |
| 200m Breaststroke National rankings | 3.42,29 K | 3.48,24 | 145 | 25 | n/a |
| 200m Medley National rankings | 3.31,79 K | 3.36,63 | 126 | 25 | n/a |
| 400m Freestyle National rankings | 6.25,39 K | 6.34,07 | 156 | 25 | n/a |
| 50m Breaststroke National rankings | 48,88 K | 47,00 | 149 | 25 | n/a |
| 50m Freestyle National rankings | 37,26 K | 36,12 | 167 | 25 | n/a |
Zeekit LÅMØ Sør14 Mar 2025 / Mandal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.58,14 | 1.48,65 | 84 | 2.97 | -8 |
| 200m Backstroke National rankings | 3.24,38 | 3.23,34 | 140 | 2.97 | -0.5 |
| 200m Breaststroke National rankings | 3.50,39 | 3.42,29 | 157 | 6.67 | -3.5 |
| 200m Medley National rankings | 3.40,13 | 3.31,79 | 135 | 5.16 | -3.8 |
| 400m Freestyle National rankings | 6.25,39 | 6.29,98 | 161 | 1.41 | 1.2 |
Agdermesterskapet 202508 Feb 2025 / Lillesand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.33,58 | 2.00,68 | 61 | 1.86 | -21.4 |
| 100m Freestyle National rankings | 1.31,39 | 1.26,78 | 137 | 6.2 | -5 |
| 200m Backstroke National rankings | 3.30,56 | 3.24,38 | 138 | 4.68 | -2.9 |
| 400m Freestyle National rankings | 6.52,74 | 6.25,39 | 167 | 10.72 | -6.6 |
| 50m Breaststroke National rankings | 48,88 | 48,98 | 132 | 1.46 | 0.2 |
Terje Vigen12 Oct 2024 / Lillesand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 2.02,88 | 1.44,70 | 147 | 10.6 | -14.8 |
| 100m Medley National rankings | 1.40,38 | 118 | 25 | n/a | |
| 200m Backstroke National rankings | 3.55,76 | 3.30,56 | 126 | 7.37 | -10.7 |
| 50m Backstroke National rankings | 50,80 | 43,22 | 133 | 8.68 | -14.9 |
| 50m Butterfly National rankings | 1.04,31 | 55,30 | 57 | 1.58 | -14 |
| 50m Freestyle National rankings | 42,22 | 37,26 | 152 | 10.95 | -11.7 |
Mandalitten15 Sept 2024 / Mandal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 2.02,88 | 1.49,29 | 129 | 7.8 | -11.1 |
| 200m Backstroke National rankings | 3.55,76 | DISK | 0 | 0 | n/a |
| 400m Freestyle National rankings | 7.16,53 | 6.52,74 | 135 | 6.29 | -5.4 |
Aquarama Open07 Jun 2024 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Breaststroke National rankings | 4.12,06 | 4.15,05 | 104 | 0.59 | 1.2 |
| 200m Freestyle National rankings | 3.32,01 | 3.29,61 | 104 | 1.88 | -1.1 |
| 200m Medley National rankings | 3.59,34 | DISK | 0 | 0 | n/a |
Agdermesterskapet 202410 Feb 2024 / Lillesand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.38,90 | 2.33,58 | 29 | 0.22 | -3.3 |
| 100m Freestyle National rankings | 1.44,33 | 1.40,96 | 87 | 1.96 | -3.2 |
| 200m Backstroke National rankings | 4.14,51 | 3.55,76 | 89 | 3.22 | -7.4 |
| 200m Breaststroke National rankings | 4.33,07 | 4.12,06 | 108 | 4.82 | -7.7 |
| 200m Medley National rankings | 4.29,52 | 3.59,34 | 94 | 4.15 | -11.2 |
| 400m Freestyle National rankings | 7.51,11 | 7.16,53 | 114 | 5.25 | -7.3 |
| 50m Backstroke National rankings | 57,06 | 50,80 | 82 | 3.14 | -11 |
| 50m Freestyle National rankings | 42,71 | 42,22 | 104 | 1.88 | -1.1 |