Kaj Ruben Christiansen

Men / born 2009

starts

3942

top FINA

personal best events

PP Over The Years

2022: 215.5 / 2023: 108.8 / 2024: 840.3 / 2025: 151.4 / 2026: 11.1

200m Medley Progress

5 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
18 Mar 2022	Zeekit LÅMØ Midt 2022	3.17,25	3.00,58	219	20.67	-8.5 Rankings
17 Mar 2023	Zeekit LÅMØ Midt	2.50,83	2.48,04	272	14.26	-1.6 Rankings
15 Mar 2024	Zeekit LÅMØ Midt	2.45,64	2.33,39	357	51.78	-7.4 Rankings
14 Mar 2025	Zeekit LÅMØ Midt	2.33,39	2.25,74	416	57.17	-5 Rankings
07 Mar 2026	Vårmønstringen	2.25,74	2.28,39	395	6.49	1.8 Rankings

Best Improvements

200m Butterfly: -15% at Zeekit LÅMØ Midt

400m Freestyle: -9.3% at Zeekit LÅMØ Midt

200m Backstroke: -8.9% at Zeekit LÅMØ Midt 2022

200m Medley: -8.5% at Zeekit LÅMØ Midt 2022

200m Breaststroke: -8.2% at Zeekit LÅMØ Midt

PBs

100m Breaststroke: 1.13,40

100m Freestyle: 55,63

100m Medley: 1.06,24

200m Backstroke: 2.28,17

200m Breaststroke: 1.16,06

200m Butterfly: 1.10,95

200m Medley: 2.25,74

400m Freestyle: 4.42,83

400m Medley: 5.26,09

50m Backstroke: 31,28

50m Breaststroke: 31,63

50m Butterfly: 29,97

50m Freestyle: 25,12

Top 3 FINA

3942 / 200m Breaststroke / 1.16,06

3415 / 200m Butterfly / 1.10,95

2851 / 200m Butterfly / 1.15,35

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Vårmønstringen07 Mar 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
200m Medley National rankings	2.25,74	2.28,39	395	6.49	1.8
400m Freestyle National rankings	4.42,83	5.02,46	345	0.42	6.9

NTNUI Sprinten28 Feb 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
50m Freestyle National rankings	25,12	25,54	473	9.74	1.7

Trøndersvøm 202623 Jan 2026 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
50m Backstroke National rankings	31,28	31,61	342	6.67	1.1
50m Breaststroke National rankings	31,64	31,63	490	32.29	0

Julelauget 202529 Nov 2025 / Stjørdal

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	54,99	57,30	479	3.05	4.2
50m Butterfly National rankings	30,78	29,97	359	30.08	-2.6
50m Freestyle National rankings	25,12	25,92	452	4.4	3.2

Kobbklysa08 Nov 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
400m Medley National rankings	5.26,76	5.26,09	373	19.63	-0.2

Høstjakta01 Nov 2025 / Hommelvik

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.28,80	2.28,17	362	19.39	-0.4
50m Breaststroke National rankings	31,64	32,79	440	3.44	3.6

NM Ungdom17 Oct 2025 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	57,80	55,63	523	77.45	-3.8
50m Breaststroke National rankings	32,52	31,64	490	57.03	-2.7
50m Freestyle National rankings	25,59	25,12	497	49.56	-1.8

Trondheimsmedlyen 202527 Sept 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.06,59	1.06,24	411	25.59	-0.5
50m Backstroke National rankings	33,27	31,28	353	45.55	-6
50m Butterfly National rankings	30,78	31,08	322	6.18	1

Høstmønstring13 Sept 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.14,45	1.13,40	427	33.71	-1.4
50m Freestyle National rankings	25,88	25,59	470	38.3	-1.1

Sommerstevnet21 Jun 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.07,36	1.06,59	405	28.44	-1.1
400m Medley National rankings		5.26,76	371	25	n/a
50m Breaststroke National rankings	33,60	32,52	451	52.54	-3.2

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.14,45	1.16,59	376	3.52	2.9
200m Breaststroke National rankings		1.16,06	3942	25	n/a
50m Breaststroke National rankings	33,60	33,78	402	11.96	0.5
50m Freestyle National rankings	25,88	26,42	427	6.6	2.1

Vårmønstringen26 Apr 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
50m Breaststroke National rankings	33,66	33,60	409	23.61	-0.2
50m Butterfly National rankings	30,78	31,15	320	5.59	1.2
50m Freestyle National rankings	25,97	25,88	454	29.79	-0.3

Zeekit LÅMØ Midt14 Mar 2025 / Ålesund

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.34,90	2.28,80	357	36.61	-3.9
200m Breaststroke National rankings	2.50,06	2.39,32	429	69.04	-6.3
200m Butterfly National rankings	1.15,35	1.10,95	3415	4185.28	-5.8
200m Medley National rankings	2.33,39	2.25,74	416	57.17	-5
400m Freestyle National rankings	4.49,32	4.42,83	422	38.62	-2.2

Trøndersvøm17 Jan 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.15,80	1.14,45	409	33.57	-1.8
100m Medley National rankings	1.10,31	1.07,36	391	45.76	-4.2
50m Breaststroke National rankings	34,31	33,66	407	33.9	-1.9
50m Butterfly National rankings	30,78	30,96	326	7.54	0.6
50m Freestyle National rankings	25,97	26,16	440	13.15	0.7

Zeekit LÅMØ Midt15 Mar 2024 / Levanger

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.44,89	2.34,90	317	37.06	-6.1
200m Breaststroke National rankings	3.05,17	2.50,06	352	52.65	-8.2
200m Butterfly National rankings	1.28,62	1.15,35	2851	3991	-15
200m Medley National rankings	2.45,64	2.33,39	357	51.78	-7.4
400m Freestyle National rankings	5.18,95	4.49,32	394	69.15	-9.3

Zeekit LÅMØ Midt17 Mar 2023 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.46,34	2.44,89	262	11.39	-0.9
200m Breaststroke National rankings	3.07,76	3.05,17	273	13.78	-1.4
200m Butterfly National rankings	1.29,27	1.28,62	1752	486.82	-0.7
200m Medley National rankings	2.50,83	2.48,04	272	14.26	-1.6
400m Freestyle National rankings	5.38,45	5.28,58	269	17.79	-2.9

Zeekit LÅMØ Midt 202218 Mar 2022 / Orkanger

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.12,78	2.55,57	217	20.65	-8.9
200m Breaststroke National rankings	3.38,41	3.21,24	212	18.8	-7.9
200m Butterfly National rankings	1.39,52	1.32,05	1564	999.93	-7.5
200m Medley National rankings	3.17,25	3.00,58	219	20.67	-8.5
400m Freestyle National rankings	6.30,75	6.00,52	204	17.21	-7.7