Kaja Eftang Vådal
Women / born 2006
18
starts
5303
top FINA
9
personal best events
PP Over The Years
2020: 638.0 / 2022: 1388.6 / 2024: 13.7 / 2025: 3.4
200m Backstroke Progress
2 swims recordedAll disciplinesBest Improvements
200m Butterfly: -2.8% at Zeekit LÅMØ Sør 2022
200m Breaststroke: -2.1% at Zeekit LÅMØ Sør 2022
200m Medley: -0.7% at Zeekit LÅMØ Sør 2022
200m Backstroke: -0.5% at Zeekit LÅMØ Sør 2022
200m Butterfly: 0% at LÅMØ Sør 2020
PBs
100m Backstroke: 1.17,08
100m Butterfly: 1.10,39
200m Backstroke: 2.35,05
200m Breaststroke: 2.51,51
200m Butterfly: 1.08,42
200m Freestyle: 2.18,06
200m Medley: 2.30,69
400m Freestyle: 4.35,61
800m Freestyle: 9.12,30
Top 3 FINA
5303 / 200m Butterfly / 1.08,42
4786 / 200m Butterfly / 1.10,80
645 / 800m Freestyle / 9.12,30
Skagerrak Swim24 Jan 2025 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.08,83 | 1.10,39 | 419 | 5.79 | 2.3 |
| 200m Freestyle National rankings | 2.11,04 | 2.18,06 | 510 | 1.92 | 5.4 |
| 400m Freestyle National rankings | 4.30,24 | 4.43,74 | 534 | 2.56 | 5 |
The North Sea Swim Meet25 Oct 2024 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Butterfly National rankings | 2.25,63 | 2.25,93 | 546 | 25.04 | 0.2 |
| 400m Freestyle National rankings | 4.26,20 | 4.35,61 | 583 | 6.34 | 3.5 |
| 800m Freestyle National rankings | 9.11,19 | 9.12,30 | 645 | 34.94 | 0.2 |
Marienlyst open26 Apr 2024 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.11,93 | 1.17,08 | 344 | 0.36 | 7.2 |
| 200m Breaststroke National rankings | 2.51,51 | 2.59,62 | 401 | 1.68 | 4.7 |
Zeekit LÅMØ Sør 202218 Mar 2022 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.35,77 | 2.35,05 | 441 | 29.46 | -0.5 |
| 200m Breaststroke National rankings | 2.55,18 | 2.51,51 | 461 | 45.22 | -2.1 |
| 200m Butterfly National rankings | 1.10,42 | 1.08,42 | 5303 | 6796.19 | -2.8 |
| 200m Medley National rankings | 2.31,72 | 2.30,69 | 525 | 43.71 | -0.7 |
| 400m Freestyle National rankings | 4.36,97 | 4.37,23 | 572 | 28.64 | 0.1 |
LÅMØ Sør 202013 Mar 2020 / Kongsberg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.36,34 | 2.36,34 | 430 | 24.86 | 0 |
| 200m Breaststroke National rankings | 3.02,38 | 3.02,38 | 383 | 19.73 | 0 |
| 200m Butterfly National rankings | 1.10,80 | 1.10,80 | 4786 | 3080.16 | 0 |
| 200m Medley National rankings | 2.37,15 | 2.37,15 | 463 | 28.83 | 0 |
| 400m Freestyle National rankings | 4.45,90 | 4.45,90 | 522 | 36.64 | 0 |