Kaja Heitmann-Rødberg
Women / born 2014
30
starts
357
top FINA
13
personal best events
PP Over The Years
2025: 19.1 / 2026: 14.7
100m Freestyle Progress
4 swims recordedAll disciplinesBest Improvements
50m Butterfly: -13.6% at Julestevne 2025
100m Medley: -12.7% at Finnmark Open
50m Butterfly: -11% at Zeekit LÅMØ Nord
200m Freestyle: -10.1% at Finnmark Open
100m Freestyle: -10% at Finnmark Open
PBs
100m Breaststroke: 2.02,00
100m Butterfly: 1.41,28
100m Freestyle: 1.10,83
100m Medley: 1.32,81
200m Backstroke: 3.13,22
200m Breaststroke: 3.43,10
200m Freestyle: 2.36,18
200m Medley: 3.10,93
400m Freestyle: 5.42,68
50m Backstroke: 51,62
50m Breaststroke: 49,94
50m Butterfly: 40,16
50m Freestyle: 32,46
Top 3 FINA
357 / 100m Freestyle / 1.10,83
352 / 200m Freestyle / 2.36,18
347 / 50m Freestyle / 32,46
Marienlyst Open01 May 2026 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.12,59 | 1.12,59 | 331 | 14.73 | 0 |
| 50m Backstroke National rankings | 51,62 | 51,62 | 116 | 1.81 | 0 |
| 50m Breaststroke National rankings | 49,94 | 49,94 | 183 | 4.5 | 0 |
| 50m Butterfly National rankings | 40,16 | 40,16 | 211 | 5.99 | 0 |
| 50m Freestyle National rankings | 32,87 | 32,87 | 335 | 15.09 | 0 |
Isbjørnsvøm25 Apr 2026 / Hammerfest
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.12,59 | 1.10,83 | 357 | 28.69 | -2.4 |
| 200m Freestyle National rankings | 2.43,12 | 2.36,18 | 352 | 37.58 | -4.3 |
| 50m Butterfly National rankings | 40,16 | DISK | 0 | 0 | n/a |
| 50m Freestyle National rankings | 32,87 | 32,46 | 347 | 21.33 | -1.2 |
Zeekit LÅMØ Nord 202610 Apr 2026 / Bodø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.41,28 | DISK | 0 | 0 | n/a |
| 200m Backstroke National rankings | 3.22,69 | 3.13,22 | 227 | 16.44 | -4.7 |
| 200m Breaststroke National rankings | 3.43,10 | 3.46,73 | 199 | 1.8 | 1.6 |
| 200m Medley National rankings | 3.30,55 | 3.10,93 | 258 | 29.65 | -9.3 |
| 400m Freestyle National rankings | 5.44,30 | 5.42,68 | 303 | 13.91 | -0.5 |
Kirkenes Open24 Jan 2026 / Kirkenes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.15,52 | 1.12,59 | 331 | 31.47 | -3.9 |
| 200m Backstroke National rankings | 3.22,69 | 3.26,32 | 187 | 1.45 | 1.8 |
| 200m Breaststroke National rankings | 4.00,41 | 3.43,10 | 209 | 17.52 | -7.2 |
| 400m Freestyle National rankings | 5.46,06 | 5.44,30 | 299 | 13.54 | -0.5 |
| 50m Freestyle National rankings | 33,53 | 32,87 | 335 | 23.42 | -2 |
Julestevne 202506 Dec 2025 / Lakselv
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.41,28 | 140 | 25 | n/a | |
| 400m Freestyle National rankings | 6.04,19 | 5.46,06 | 294 | 28.56 | -5 |
| 50m Butterfly National rankings | 46,48 | 40,16 | 211 | 21.63 | -13.6 |
| 50m Freestyle National rankings | 33,53 | 33,58 | 314 | 8.63 | 0.1 |
Finnmark Open11 Oct 2025 / Hammerfest
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | DISK | 0 | 0 | n/a | |
| 100m Freestyle National rankings | 1.23,87 | 1.15,52 | 294 | 39.4 | -10 |
| 100m Medley National rankings | 1.46,28 | 1.32,81 | 209 | 21.01 | -12.7 |
| 200m Freestyle National rankings | 3.01,48 | 2.43,12 | 309 | 43.65 | -10.1 |
Zeekit LÅMØ Nord14 Mar 2025 / Tromsø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 2.08,33 | 2.02,00 | 133 | 5.78 | -4.9 |
| 200m Freestyle National rankings | 3.11,25 | 3.05,74 | 209 | 10.74 | -2.9 |
| 50m Butterfly National rankings | 56,81 | 50,58 | 106 | 5.25 | -11 |