Kara Heidary

Men / born 2013

starts

272

top FINA

personal best events

PP Over The Years

2025: 7.3 / 2026: 9.0

200m Freestyle Progress

1 swim recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
08 Nov 2025	Odal Sparebank Open Høst	2.46,19	2.51,80	189	0.7	3.4 Rankings

Best Improvements

100m Butterfly: -15.5% at Veslefrikk Open

50m Butterfly: -13.2% at Odal Sparebank Open Høst

400m Freestyle: -10.9% at Speed Open

200m Medley: -10.7% at Bærum Open

100m Butterfly: -9.6% at Triton Open høst 2025

PBs

100m Butterfly: 1.33,31

100m Freestyle: 1.11,09

100m Medley: 1.42,43

200m Backstroke: 3.03,48

200m Breaststroke: 3.41,49

200m Freestyle: 2.51,80

200m Medley: 3.01,61

400m Freestyle: 5.27,37

50m Butterfly: 38,42

50m Freestyle: 33,75

Top 3 FINA

272 / 400m Freestyle / 5.27,37

250 / 100m Freestyle / 1.11,09

233 / 400m Freestyle / 5.44,82

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Triton Open vår 202625 Apr 2026 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.17,55	1.11,09	250	26.69	-8.3
50m Butterfly National rankings	40,34	38,42	170	9.33	-4.8

Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.34,11	1.33,31	133	2.93	-0.9
200m Backstroke National rankings	3.20,31	3.03,48	190	15.49	-8.4
200m Breaststroke National rankings	3.41,71	3.41,49	159	3.48	-0.1
200m Medley National rankings	3.10,39	3.01,61	215	14.57	-4.6
400m Freestyle National rankings	5.44,82	5.27,37	272	24.72	-5.1

LÅMØ Kvaliken07 Mar 2026 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.34,18	1.34,11	130	2.33	-0.1
200m Backstroke National rankings	3.26,55	3.20,31	146	5.33	-3
200m Breaststroke National rankings	3.58,22	3.41,71	159	9.93	-6.9
200m Medley National rankings	3.11,44	3.10,39	187	5.3	-0.5

Veslefrikk Open31 Jan 2026 / Nordtvet

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.51,48	1.34,18	130	8.32	-15.5
200m Backstroke National rankings	3.26,55	DNS	0	0	n/a
200m Breaststroke National rankings	3.58,22	DISK	0	0	n/a
400m Freestyle National rankings	5.55,85	5.44,82	233	13.8	-3.1

Arena Open17 Jan 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.51,48	1.46,11	90	2.61	-4.8
200m Medley National rankings	3.17,85	3.11,44	183	8.65	-3.2

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.26,55	DISK	0	0	n/a
200m Medley National rankings	3.41,56	3.17,85	166	12.8	-10.7
50m Butterfly National rankings	42,06	42,45	126	0.99	0.9

Odal Sparebank Open Høst08 Nov 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.47,09	3.26,55	133	7.79	-9
200m Freestyle National rankings	2.46,19	2.51,80	189	0.7	3.4
50m Butterfly National rankings	48,45	42,06	130	8.18	-13.2

Speed Open25 Oct 2025 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
400m Freestyle National rankings	6.39,22	5.55,85	212	20.97	-10.9
50m Butterfly National rankings	48,45	44,09	113	5.62	-9
50m Freestyle National rankings	35,87	33,75	204	15.07	-5.9

Triton Open høst 202520 Sept 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.03,28	1.51,48	78	2.74	-9.6

Triton Open våren 202526 Apr 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings		1.42,43	111	25	n/a
50m Freestyle National rankings	35,98	36,52	161	1.24	1.5

Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.03,28	DISK	0	0	n/a
200m Backstroke National rankings	3.47,09	DISK	0	0	n/a
200m Breaststroke National rankings	4.29,59	DISK	0	0	n/a
200m Medley National rankings	3.50,50	DISK	0	0	n/a
400m Freestyle National rankings	6.52,80	6.39,22	150	5.91	-3.3

LÅMØ Kvaliken25 Jan 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings		2.03,28	57	25	n/a