Kari Louise Ravndal
Women / born 2013
27
starts
331
top FINA
14
personal best events
PP Over The Years
2025: 18.6 / 2026: 13.7
100m Medley Progress
2 swims recordedAll disciplinesBest Improvements
200m Breaststroke: -6.7% at Zeekit LÅMØ Vest 2 - Rogaland 2026
50m Freestyle: -6.3% at KSSK Open
200m Freestyle: -5.6% at KSSK Open
200m Backstroke: -5.2% at Zeekit LÅMØ Vest 2 - Rogaland 2026
100m Medley: -4.8% at Sandnes Open
PBs
100m Backstroke: 1.33,75
100m Breaststroke: 1.47,01
100m Butterfly: 1.32,44
100m Freestyle: 1.15,02
100m Medley: 1.26,71
200m Backstroke: 3.11,02
200m Breaststroke: 3.42,49
200m Freestyle: 2.48,56
200m Medley: 3.12,76
400m Freestyle: 6.02,90
50m Backstroke: 42,32
50m Breaststroke: 43,65
50m Butterfly: 37,78
50m Freestyle: 32,98
Top 3 FINA
331 / 50m Freestyle / 32,98
300 / 100m Freestyle / 1.15,02
280 / 200m Freestyle / 2.48,56
Sandnessprinten25 Apr 2026 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.27,22 | 1.26,71 | 256 | 10.16 | -0.6 |
| 50m Breaststroke National rankings | 45,02 | 43,65 | 274 | 18.77 | -3 |
| 50m Butterfly National rankings | 39,12 | 37,78 | 254 | 17.2 | -3.4 |
Zeekit LÅMØ Vest 2 - Rogaland 202610 Apr 2026 / Karmøy
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.36,31 | 1.32,44 | 185 | 9.97 | -4 |
| 200m Backstroke National rankings | 3.21,40 | 3.11,02 | 235 | 18.65 | -5.2 |
| 200m Breaststroke National rankings | 3.58,41 | 3.42,49 | 211 | 17.24 | -6.7 |
| 200m Medley National rankings | 3.15,91 | 3.12,76 | 251 | 12.14 | -1.6 |
| 400m Freestyle National rankings | 6.05,41 | 6.02,90 | 255 | 10.31 | -0.7 |
NLS open14 Mar 2026 / Bryne
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Medley National rankings | 3.15,91 | 239 | 25 | n/a |
Skagerrak Swim23 Jan 2026 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.21,40 | 201 | 25 | n/a | |
| 200m Breaststroke National rankings | 3.58,41 | 171 | 25 | n/a | |
| 200m Freestyle National rankings | 2.48,56 | 2.54,86 | 251 | 1.07 | 3.7 |
| 50m Butterfly National rankings | 39,12 | 40,24 | 210 | 1.1 | 2.9 |
| 50m Freestyle National rankings | 32,98 | 35,54 | 265 | 0.16 | 7.8 |
Sandnes Open12 Dec 2025 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.17,31 | 1.15,02 | 300 | 22.5 | -3 |
| 100m Medley National rankings | 1.32,31 | 1.27,91 | 246 | 19.54 | -4.8 |
| 400m Freestyle National rankings | 6.05,41 | 250 | 25 | n/a | |
| 50m Breaststroke National rankings | 45,38 | 45,02 | 250 | 10.14 | -0.8 |
Julesprinten30 Nov 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | 42,86 | 42,32 | 211 | 8.06 | -1.3 |
| 50m Breaststroke National rankings | 45,89 | 45,38 | 244 | 10.32 | -1.1 |
KSSK Open08 Nov 2025 / Kleppe
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.36,21 | 1.33,75 | 191 | 8.51 | -2.6 |
| 200m Freestyle National rankings | 2.58,49 | 2.48,56 | 280 | 27.6 | -5.6 |
| 50m Butterfly National rankings | 39,89 | 39,12 | 229 | 10.73 | -1.9 |
| 50m Freestyle National rankings | 35,18 | 32,98 | 331 | 41.1 | -6.3 |
SSK Grand Prix 202525 Apr 2025 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.49,76 | 1.47,01 | 197 | 8.9 | -2.5 |
| 50m Backstroke National rankings | 43,76 | 191 | 25 | n/a | |
| 50m Butterfly National rankings | 42,97 | 172 | 25 | n/a |