Karla Solvang Lauknes
Women / born 2007
62
starts
3883
top FINA
13
personal best events
PP Over The Years
2022: 104.5 / 2023: 60.2 / 2024: 26.0 / 2025: 28.2 / 2026: 6.1
50m Backstroke Progress
6 swims recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 26 Jan 2024 | Skagerrak Swim | 31,96 | 34,75 | 382 | 0.21 | 8.7 Rankings |
| 07 Jun 2024 | Aquarama Open | 31,96 | 32,86 | 452 | 5.33 | 2.8 Rankings |
| 12 Oct 2024 | Terje Vigen | 31,96 | 32,16 | 482 | 16.48 | 0.6 Rankings |
| 25 Oct 2024 | The North Sea Swim Meet | 31,96 | 32,18 | 481 | 15.72 | 0.7 Rankings |
| 24 Jan 2025 | Skagerrak Swim | 32,16 | 32,87 | 7 | 0 | 2.2 Rankings |
| 23 Jan 2026 | Skagerrak Swim | 31,70 | 32,96 | 448 | 2.94 | 4 Rankings |
Best Improvements
200m Backstroke: -9.8% at Zeekit LÅMØ Sør 2022
50m Breaststroke: -8.5% at Agdermesterskapet 2024
400m Freestyle: -7% at Zeekit LÅMØ Sør 2022
200m Freestyle: -5.2% at Agdermesterskapet 2024
200m Medley: -3.6% at Zeekit LÅMØ Sør 2022
PBs
100m Backstroke: 1.08,03
100m Freestyle: 58,81
100m Medley: 1.10,17
200m Backstroke: 2.33,16
200m Breaststroke: 3.05,60
200m Butterfly: 1.15,91
200m Freestyle: 2.08,79
200m Medley: 2.38,45
400m Freestyle: 4.36,43
50m Backstroke: 32,16
50m Breaststroke: 38,66
50m Butterfly: 31,72
50m Freestyle: 27,59
Top 3 FINA
3883 / 200m Butterfly / 1.15,91
2701 / 200m Butterfly / 1.25,67
628 / 200m Freestyle / 2.08,79
Skagerrak Swim23 Jan 2026 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 58,99 | 1.00,67 | 568 | 8.41 | 2.8 |
| 200m Freestyle National rankings | 2.08,79 | 2.13,21 | 567 | 6.3 | 3.4 |
| 400m Freestyle National rankings | 4.36,43 | 4.45,69 | 523 | 5.62 | 3.3 |
| 50m Backstroke National rankings | 31,70 | 32,96 | 448 | 2.94 | 4 |
| 50m Freestyle National rankings | 27,55 | 28,32 | 523 | 7.13 | 2.8 |
Juleklubbkamp20 Dec 2025 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 58,99 | 1.00,02 | 586 | 14.95 | 1.7 |
| 50m Freestyle National rankings | 27,55 | 27,81 | 553 | 19.04 | 0.9 |
NM Kortbane13 Nov 2025 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 59,65 | 59,22 | 610 | 59.02 | -0.7 |
| 200m Freestyle National rankings | 2.09,32 | 2.08,79 | 628 | 58.36 | -0.4 |
| 400m Freestyle National rankings | 4.41,82 | 4.36,43 | 577 | 68.14 | -1.9 |
| 50m Freestyle National rankings | 27,70 | 27,59 | 566 | 47.4 | -0.4 |
Terje Vigen18 Oct 2025 / Lillesand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Freestyle National rankings | 2.09,18 | 2.12,68 | 574 | 9.01 | 2.7 |
NM Langbane 202503 Jul 2025 / Rud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.09,50 L | 1.11,57 | 430 | 25 | n/a |
| 100m Freestyle National rankings | 1.00,06 L | 1.00,32 | 578 | 25 | n/a |
| 200m Freestyle National rankings | 2.09,34 L | 2.14,01 | 557 | 25 | n/a |
| 50m Freestyle National rankings | 28,12 L | 28,25 | 527 | 25 | n/a |
Aquarama Open30 May 2025 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.08,03 K | 1.09,50 | 469 | 25 | n/a |
| 100m Freestyle National rankings | 58,81 K | 1.00,67 | 568 | 25 | n/a |
| 200m Freestyle National rankings | 2.09,18 K | 2.13,33 | 566 | 25 | n/a |
| 400m Freestyle National rankings | 4.42,83 K | 4.41,82 | 545 | 25 | n/a |
Skagerrak Swim24 Jan 2025 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 58,81 | 1.00,86 | 562 | 5.89 | 3.5 |
| 200m Medley National rankings | 2.39,81 | 2.38,45 | 452 | 33.9 | -0.9 |
| 50m Backstroke National rankings | 32,16 | 32,87 | 7 | 0 | 2.2 |
| 50m Freestyle National rankings | 28,36 | 28,46 | 516 | 20.56 | 0.4 |
NM Kortbane14 Nov 2024 / Bodø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.08,03 | 1.10,69 | 446 | 3.06 | 3.9 |
| 100m Freestyle National rankings | 58,81 | 1.01,32 | 550 | 3.83 | 4.3 |
| 200m Freestyle National rankings | 2.09,18 | 2.10,22 | 607 | 23.97 | 0.8 |
The North Sea Swim Meet25 Oct 2024 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.00,24 | 58,81 | 623 | 87.36 | -2.4 |
| 100m Medley National rankings | 1.08,35 | 1.10,17 | 484 | 6.4 | 2.7 |
| 200m Freestyle National rankings | 2.12,28 | 2.09,18 | 622 | 85.49 | -2.3 |
| 50m Backstroke National rankings | 31,96 | 32,18 | 481 | 15.72 | 0.7 |
Terje Vigen12 Oct 2024 / Lillesand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.08,53 | 1.08,03 | 500 | 39.65 | -0.7 |
| 100m Freestyle National rankings | 1.00,24 | 1.01,01 | 558 | 16.24 | 1.3 |
| 200m Freestyle National rankings | 2.12,28 | 2.12,89 | 571 | 24.13 | 0.5 |
| 50m Backstroke National rankings | 31,96 | 32,16 | 482 | 16.48 | 0.6 |
| 50m Freestyle National rankings | 28,44 | 28,55 | 511 | 20.17 | 0.4 |
Mandalitten15 Sept 2024 / Mandal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 400m Freestyle National rankings | 4.49,23 | 4.42,83 | 539 | 63 | -2.2 |
| 50m Freestyle National rankings | 28,44 | 28,36 | 521 | 39.23 | -0.3 |
NM Langbane 202404 Jul 2024 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.02,05 L | 1.00,95 | 560 | 25 | n/a |
Aquarama Open07 Jun 2024 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.08,53 | 1.12,09 | 420 | 1.44 | 5.2 |
| 200m Freestyle National rankings | 2.12,28 | 2.16,95 | 522 | 5.09 | 3.5 |
| 50m Backstroke National rankings | 31,96 | 32,86 | 452 | 5.33 | 2.8 |
| 50m Freestyle National rankings | 28,44 | 28,74 | 501 | 14.31 | 1.1 |
Agdermesterskapet 202410 Feb 2024 / Lillesand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Freestyle National rankings | 2.23,04 | 2.15,54 | 539 | 98.13 | -5.2 |
| 400m Freestyle National rankings | 4.50,15 | 4.49,23 | 504 | 36.71 | -0.3 |
| 50m Breaststroke National rankings | 42,27 | 38,66 | 395 | 67.26 | -8.5 |
| 50m Freestyle National rankings | 28,44 | 28,62 | 507 | 18.23 | 0.6 |
Skagerrak Swim26 Jan 2024 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.08,53 | 1.13,60 | 395 | 0.43 | 7.4 |
| 200m Backstroke National rankings | 2.33,16 | 2.36,00 | 433 | 7.45 | 1.9 |
| 50m Backstroke National rankings | 31,96 | 34,75 | 382 | 0.21 | 8.7 |
| 50m Butterfly National rankings | 30,47 | 31,72 | 429 | 2.57 | 4.1 |
| 50m Freestyle National rankings | 28,44 | 29,72 | 453 | 2.36 | 4.5 |
Zeekit LÅMØ Sør17 Mar 2023 / Mandal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.33,50 | 2.33,16 | 457 | 29.47 | -0.2 |
| 200m Breaststroke National rankings | 3.09,54 | 3.05,60 | 363 | 28.04 | -2.1 |
| 200m Butterfly National rankings | 1.12,82 | 1.15,91 | 3883 | 200.51 | 4.2 |
| 200m Medley National rankings | 2.42,53 | 2.39,81 | 440 | 38.07 | -1.7 |
| 400m Freestyle National rankings | 4.47,11 | 4.56,23 | 469 | 4.74 | 3.2 |
Zeekit LÅMØ Sør 202218 Mar 2022 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.50,94 | 2.34,13 | 449 | 91.33 | -9.8 |
| 200m Breaststroke National rankings | 3.14,77 | 3.11,33 | 332 | 22.12 | -1.8 |
| 200m Butterfly National rankings | 1.24,01 | 1.25,67 | 2701 | 276.71 | 2 |
| 200m Medley National rankings | 2.51,30 | 2.45,13 | 399 | 43.77 | -3.6 |
| 400m Freestyle National rankings | 5.17,72 | 4.55,49 | 473 | 88.53 | -7 |