Karolina Stefania Krok
Women / born 2007
5
starts
1152
top FINA
5
personal best events
PP Over The Years
2019: 68.3
400m Freestyle Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 15 Mar 2019 | LÅMØ Øst 2019 | 7.22,49 | 6.37,88 | 203 | 18.84 | -10.1 Rankings |
Best Improvements
200m Medley: -10.7% at LÅMØ Øst 2019
400m Freestyle: -10.1% at LÅMØ Øst 2019
200m Breaststroke: -6.3% at LÅMØ Øst 2019
200m Backstroke: -5.2% at LÅMØ Øst 2019
200m Butterfly: -2.2% at LÅMØ Øst 2019
PBs
200m Backstroke: 3.33,88
200m Breaststroke: 4.02,24
200m Butterfly: 1.54,09
200m Medley: 3.38,26
400m Freestyle: 6.37,88
Top 3 FINA
1152 / 200m Butterfly / 1.54,09
203 / 400m Freestyle / 6.37,88
174 / 200m Medley / 3.38,26
LÅMØ Øst 201915 Mar 2019 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.45,62 | 3.33,88 | 171 | 9.88 | -5.2 |
| 200m Breaststroke National rankings | 4.18,39 | 4.02,24 | 171 | 10.97 | -6.3 |
| 200m Butterfly National rankings | 1.56,71 | 1.54,09 | 1152 | 287.8 | -2.2 |
| 200m Medley National rankings | 4.04,31 | 3.38,26 | 174 | 14.06 | -10.7 |
| 400m Freestyle National rankings | 7.22,49 | 6.37,88 | 203 | 18.84 | -10.1 |