Karoline Ålovsrud

Women / born 2012

starts

331

top FINA

personal best events

PP Over The Years

2023: 11.4 / 2024: 4.7 / 2025: 10.3 / 2026: 15.1

200m Medley Progress

7 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
15 Mar 2024	Zeekit LÅMØ Øst	3.34,70	3.33,52	184	5.13	-0.5 Rankings
25 Jan 2025	LÅMØ Kvaliken	3.33,52	3.22,34	217	15.91	-5.2 Rankings
25 Oct 2025	Speed Open	3.22,34	3.16,44	237	13.81	-2.9 Rankings
31 Jan 2026	Veslefrikk Open	3.16,44	3.14,92	242	9.5	-0.8 Rankings
07 Mar 2026	LÅMØ Kvaliken	3.14,92	3.11,33	256	13.15	-1.8 Rankings
14 Mar 2026	GIFFI Vår Open 2026	3.11,33	3.11,71	255	5.46	0.2 Rankings
10 Apr 2026	Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 2026	3.11,33	3.12,71	251	4.28	0.7 Rankings

Best Improvements

100m Medley: -11.6% at Zeekit LÅMØ Øst

200m Freestyle: -10.5% at Zeekit LÅMØ Øst

50m Butterfly: -10% at Zeekit LÅMØ Øst

100m Medley: -9.2% at Veslefrikk Open

100m Backstroke: -7.7% at Zeekit LÅMØ Øst

PBs

100m Backstroke: 1.25,04

100m Breaststroke: 1.53,63

100m Butterfly: 1.38,83

100m Freestyle: 1.17,41

100m Medley: 1.30,48

200m Backstroke: 2.50,60

200m Breaststroke: 3.45,76

200m Freestyle: 2.41,41

200m Medley: 3.11,33

400m Freestyle: 5.40,35

50m Backstroke: 39,39

50m Breaststroke: 50,97

50m Butterfly: 41,53

50m Freestyle: 33,52

800m Freestyle: 11.56,10

Top 3 FINA

331 / 200m Backstroke / 2.50,60

319 / 200m Backstroke / 2.52,69

319 / 200m Freestyle / 2.41,41

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Triton Open vår 202625 Apr 2026 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	2.46,83	2.41,41	319	26.29	-3.2
50m Butterfly National rankings	43,48	41,53	191	11.35	-4.5
50m Freestyle National rankings	35,55	33,52	315	35.27	-5.7
800m Freestyle National rankings	12.52,43	11.56,10	296	35.37	-7.3

Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.38,96	1.38,83	151	3.14	-0.1
200m Backstroke National rankings	2.52,69	2.50,60	331	19.41	-1.2
200m Breaststroke National rankings	3.48,56	3.45,76	202	7.23	-1.2
200m Medley National rankings	3.11,33	3.12,71	251	4.28	0.7
400m Freestyle National rankings	5.40,35	5.41,54	306	7.54	0.3

GIFFI Vår Open 202614 Mar 2026 / Hagan

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.39,86	1.38,96	151	3.78	-0.9
200m Backstroke National rankings	2.57,13	2.52,69	319	23.33	-2.5
200m Medley National rankings	3.11,33	3.11,71	255	5.46	0.2

LÅMØ Kvaliken07 Mar 2026 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.57,13	2.54,04	311	19.02	-1.7
200m Breaststroke National rankings	3.48,56	3.52,54	184	1.47	1.7
200m Medley National rankings	3.14,92	3.11,33	256	13.15	-1.8
400m Freestyle National rankings	5.48,36	5.40,35	309	21.1	-2.3

Veslefrikk Open31 Jan 2026 / Nordtvet

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.30,63	1.25,04	256	24.38	-6.2
100m Freestyle National rankings	1.19,14	1.17,41	273	16.16	-2.2
100m Medley National rankings	1.39,63	1.30,48	225	22.47	-9.2
200m Breaststroke National rankings	3.53,57	3.48,56	194	8.01	-2.1
200m Medley National rankings	3.16,44	3.14,92	242	9.5	-0.8

Arena Open17 Jan 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
400m Freestyle National rankings	5.53,16	5.48,36	288	15.33	-1.4

Strømmen Sparebank Cup14 Dec 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.39,86	1.42,48	136	0.53	2.6

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	3.57,34	3.53,57	182	6.38	-1.6
50m Backstroke National rankings	40,23	39,39	262	14.61	-2.1
50m Breaststroke National rankings	52,28	50,97	172	6.78	-2.5

Odal Sparebank Open Høst08 Nov 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	4.03,17	3.57,34	173	6.74	-2.4
50m Backstroke National rankings	40,26	40,23	246	8.34	-0.1

Speed Open25 Oct 2025 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.55,51	1.53,63	165	5.25	-1.6
100m Butterfly National rankings	1.45,96	1.39,86	147	7.75	-5.8
200m Backstroke National rankings	3.06,97	2.57,13	295	29.71	-5.3
200m Medley National rankings	3.22,34	3.16,44	237	13.81	-2.9
50m Freestyle National rankings	35,62	35,55	264	9.84	-0.2

Triton Open høst 202520 Sept 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.46,86	1.45,96	123	2.45	-0.8
50m Backstroke National rankings	43,43	40,26	246	24.43	-7.3

LÅMØ Kvaliken25 Jan 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.07,05	3.08,17	246	4.29	0.6
200m Breaststroke National rankings	4.00,29	4.04,52	159	1.05	1.8
200m Medley National rankings	3.33,52	3.22,34	217	15.91	-5.2
400m Freestyle National rankings	6.14,53	6.05,52	249	13.96	-2.4

Odal Sparebank Open11 Jan 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.11,93	3.07,05	251	14.44	-2.5

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.55,25	1.53,25	100	1.97	-1.7
200m Backstroke National rankings	3.14,74	3.14,30	224	7.08	-0.2
200m Breaststroke National rankings	4.17,76	4.11,52	146	4.8	-2.4
200m Medley National rankings	3.34,70	3.33,52	184	5.13	-0.5
400m Freestyle National rankings	6.26,15	6.18,27	225	10.57	-2

LÅMØ Kvaliken27 Jan 2024 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.31,54	1.31,84	203	3.32	0.3
100m Breaststroke National rankings	2.00,58	2.00,70	137	1.64	0.1
200m Backstroke National rankings	3.17,10	3.17,08	214	6.16	0
200m Breaststroke National rankings	4.24,64	4.18,56	134	3.97	-2.3
400m Freestyle National rankings	6.29,20	6.26,15	211	7.22	-0.8
50m Backstroke National rankings	38,65	42,50	209	0.03	10

Zeekit LÅMØ Øst17 Mar 2023 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.39,18	1.31,54	205	17.38	-7.7
100m Breaststroke National rankings	2.04,25	2.01,11	136	4.24	-2.5
100m Medley National rankings	1.55,84	1.42,41	155	11.37	-11.6
200m Freestyle National rankings	3.33,78	3.11,38	191	16.86	-10.5
50m Butterfly National rankings	53,04	47,73	126	7.24	-10