Karsten Hernæss
Men / born 2004
24
starts
4065
top FINA
12
personal best events
PP Over The Years
2020: 464.8 / 2021: 28.1 / 2024: 16.2 / 2025: 15.7
50m Backstroke Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 29 Oct 2021 | Nordsjøstevnet 2021 | 29,83 | 29,39 | 425 | 34.1 | -1.5 Rankings |
Best Improvements
50m Backstroke: -1.5% at Nordsjøstevnet 2021
200m Backstroke: -1.1% at Nordsjøstevnet 2021
100m Backstroke: -0.9% at Nordsjøstevnet 2021
200m Butterfly: 0% at LÅMØ Sør 2020
200m Breaststroke: 0% at LÅMØ Sør 2020
PBs
100m Backstroke: 1.01,90
100m Freestyle: 58,05
1500m Freestyle: 16.44,56
200m Backstroke: 2.13,61
200m Breaststroke: 2.48,68
200m Butterfly: 1.06,95
200m Freestyle: 1.59,00
200m Medley: 2.27,49
400m Freestyle: 4.08,79
50m Backstroke: 29,39
50m Freestyle: 26,55
800m Freestyle: 8.37,68
Top 3 FINA
4065 / 200m Butterfly / 1.06,95
620 / 400m Freestyle / 4.08,79
615 / 800m Freestyle / 8.37,68
NM Langbane 202503 Jul 2025 / Rud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 1500m Freestyle National rankings | 16.44,56 L | 17.05,21 | 563 | 25 | n/a |
| 200m Freestyle National rankings | 1.59,00 L | 2.02,76 | 518 | 25 | n/a |
| 400m Freestyle National rankings | 4.08,79 L | 4.12,60 | 593 | 25 | n/a |
| 800m Freestyle National rankings | 8.40,29 L | 8.44,61 | 591 | 25 | n/a |
Mjøssvøm13 Jun 2025 / Hamar
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 53,94 | 58,05 | 460 | 0.53 | 7.6 |
| 400m Freestyle National rankings | 4.08,79 | 4.18,09 | 556 | 5.24 | 3.7 |
| 50m Freestyle National rankings | 25,80 | 26,55 | 421 | 4.41 | 2.9 |
NM Kortbane14 Nov 2024 / Bodø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Freestyle National rankings | 1.55,64 | 2.05,29 | 487 | 0.42 | 8.3 |
| 400m Freestyle National rankings | 4.02,71 | 4.16,72 | 565 | 1.94 | 5.8 |
| 800m Freestyle National rankings | 8.25,17 | 8.37,68 | 615 | 11.36 | 2.5 |
NM Langbane 202404 Jul 2024 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 1500m Freestyle National rankings | 16.34,94 L | 16.44,56 | 599 | 25 | n/a |
| 200m Freestyle National rankings | 2.00,68 L | 1.59,00 | 569 | 25 | n/a |
| 400m Freestyle National rankings | 4.10,80 L | 4.08,79 | 620 | 25 | n/a |
| 800m Freestyle National rankings | 8.42,52 L | 8.40,29 | 606 | 25 | n/a |
Nordsjøstevnet 202129 Oct 2021 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.02,48 | 1.01,90 | 475 | 37.43 | -0.9 |
| 200m Backstroke National rankings | 2.15,07 | 2.13,61 | 494 | 42.31 | -1.1 |
| 200m Freestyle National rankings | 1.59,84 | 2.03,57 | 508 | 5.83 | 3.1 |
| 400m Freestyle National rankings | 4.10,00 | 4.12,41 | 594 | 21.03 | 1 |
| 50m Backstroke National rankings | 29,83 | 29,39 | 425 | 34.1 | -1.5 |
LÅMØ Sør 202013 Mar 2020 / Kongsberg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.19,22 | 2.19,22 | 436 | 25.56 | 0 |
| 200m Breaststroke National rankings | 2.48,68 | 2.48,68 | 361 | 17.52 | 0 |
| 200m Butterfly National rankings | 1.06,95 | 1.06,95 | 4065 | 2222.02 | 0 |
| 200m Medley National rankings | 2.27,49 | 2.27,49 | 402 | 21.73 | 0 |
| 400m Freestyle National rankings | 4.22,66 | 4.22,66 | 527 | 37.35 | 0 |