Kristian Almås
Men / born 2008
51
starts
4638
top FINA
17
personal best events
PP Over The Years
2022: 285.7 / 2024: 274.4 / 2025: 40.4 / 2026: 46.2
200m Backstroke Progress
3 swims recordedAll disciplinesBest Improvements
400m Medley: -5.2% at Skudenes & Aakra Sparebank Open
200m Breaststroke: -4.5% at Zeekit LÅMØ Vest 2022
100m Medley: -3.2% at Sandnes Open
400m Freestyle: -3.1% at Zeekit LÅMØ Vest 2022
200m Butterfly: -2.7% at Sandnes Open
PBs
100m Backstroke: 1.04,06
100m Butterfly: 1.01,44
100m Freestyle: 53,68
100m Medley: 1.01,39
1500m Freestyle: 16.10,12
200m Backstroke: 2.20,87
200m Breaststroke: 2.35,18
200m Butterfly: 1.04,07
200m Freestyle: 1.56,36
200m Medley: 2.12,28
400m Freestyle: 4.01,80
400m Medley: 4.44,35
50m Backstroke: 29,65
50m Breaststroke: 32,53
50m Butterfly: 27,42
50m Freestyle: 25,50
800m Freestyle: 8.21,81
Top 3 FINA
4638 / 200m Butterfly / 1.04,07
4563 / 200m Butterfly / 1.04,42
2478 / 200m Butterfly / 1.18,95
Speedo Open 202606 Feb 2026 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 54,27 | 53,68 | 582 | 58.73 | -1.1 |
| 200m Freestyle National rankings | 1.56,36 | 1.56,51 | 606 | 32.15 | 0.1 |
| 400m Freestyle National rankings | 4.02,17 | 4.01,80 | 676 | 64.49 | -0.2 |
| 800m Freestyle National rankings | 8.21,81 | 8.31,45 | 638 | 16.17 | 1.9 |
Skudenes & Aakra Sparebank Open10 Jan 2026 / Kopervik
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.00,50 | 1.01,44 | 468 | 9.98 | 1.6 |
| 100m Freestyle National rankings | 54,51 | 54,49 | 557 | 41.72 | 0 |
| 200m Freestyle National rankings | 1.56,59 | 1.56,36 | 608 | 52.17 | -0.2 |
| 400m Medley National rankings | 4.59,99 | 4.44,35 | 563 | 107.06 | -5.2 |
| 50m Breaststroke National rankings | 32,84 | 32,53 | 451 | 33.75 | -0.9 |
Sandnes Open12 Dec 2025 / Sandnes
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.05,13 | 1.04,06 | 429 | 35.47 | -1.6 |
| 100m Medley National rankings | 1.03,44 | 1.01,39 | 517 | 69.05 | -3.2 |
| 200m Butterfly National rankings | 2.18,70 | 2.14,92 | 496 | 58.43 | -2.7 |
| 50m Backstroke National rankings | 30,01 | 29,65 | 414 | 30.37 | -1.2 |
| 50m Butterfly National rankings | 27,71 | 27,42 | 470 | 37.47 | -1 |
| 50m Freestyle National rankings | 25,59 | 25,50 | 475 | 33.39 | -0.4 |
NM Kortbane13 Nov 2025 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 1500m Freestyle National rankings | 16.07,24 | 16.10,47 | 664 | 35.52 | 0.3 |
| 200m Freestyle National rankings | 1.56,59 | 1.58,75 | 572 | 13 | 1.9 |
| 200m Medley National rankings | 2.14,26 | 2.12,28 | 557 | 58.57 | -1.5 |
| 400m Freestyle National rankings | 4.02,96 | 4.02,17 | 673 | 65.46 | -0.3 |
| 800m Freestyle National rankings | 8.24,52 | 8.21,81 | 676 | 69.22 | -0.5 |
NM Langbane 202503 Jul 2025 / Rud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 1500m Freestyle National rankings | 16.49,89 L | 16.52,23 | 585 | 25 | n/a |
| 200m Freestyle National rankings | 2.01,04 L | 2.01,82 | 530 | 25 | n/a |
| 400m Freestyle National rankings | 4.14,25 L | 4.15,20 | 575 | 25 | n/a |
| 800m Freestyle National rankings | 8.51,71 L | 8.46,92 | 584 | 25 | n/a |
NM Kortbane14 Nov 2024 / Bodø
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 1500m Freestyle National rankings | 16.10,12 | 16.25,48 | 16 | 0.01 | 1.6 |
| 400m Freestyle National rankings | 4.04,22 | 4.06,54 | 638 | 25.35 | 0.9 |
| 800m Freestyle National rankings | 8.23,14 | 8.29,26 | 646 | 22.76 | 1.2 |
NM Ungdom18 Oct 2024 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 55,89 K | 54,87 | 545 | 25 | n/a |
| 1500m Freestyle National rankings | 16.40,39 K | 16.10,12 | 16 | 25 | n/a |
| 400m Freestyle National rankings | 4.04,76 K | 4.04,22 | 656 | 25 | n/a |
| 50m Butterfly National rankings | 27,83 K | 28,76 | 407 | 25 | n/a |
| 800m Freestyle National rankings | 8.27,27 K | 8.23,14 | 670 | 25 | n/a |
NM Langbane 202404 Jul 2024 / Bergen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 1500m Freestyle National rankings | 17.17,80 L | 16.54,99 | 580 | 25 | n/a |
| 200m Freestyle National rankings | 2.02,40 L | 2.01,70 | 531 | 25 | n/a |
| 400m Freestyle National rankings | 4.21,26 L | 4.15,73 | 571 | 25 | n/a |
| 800m Freestyle National rankings | 8.59,86 L | 8.52,57 | 565 | 25 | n/a |
Zeekit Årsklassemesterskap24 May 2024 / Kristiansund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.21,05 | 2.20,87 | 421 | 24.42 | -0.1 |
| 200m Breaststroke National rankings | 2.35,68 | 2.35,18 | 464 | 31.12 | -0.3 |
| 200m Butterfly National rankings | 1.04,07 | 1.04,42 | 4563 | 1541.24 | 0.5 |
| 200m Medley National rankings | 2.19,04 | 2.18,66 | 484 | 33.86 | -0.3 |
| 400m Freestyle National rankings | 4.07,92 | 4.07,74 | 628 | 54.34 | -0.1 |
Zeekit LÅMØ Vest15 Mar 2024 / Førde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.23,40 | 2.21,05 | 419 | 33.83 | -1.6 |
| 200m Breaststroke National rankings | 2.39,46 | 2.35,68 | 459 | 47.42 | -2.4 |
| 200m Butterfly National rankings | 1.04,91 | 1.04,07 | 4638 | 3893.57 | -1.3 |
| 200m Medley National rankings | 2.19,69 | 2.19,04 | 480 | 34.9 | -0.5 |
| 400m Freestyle National rankings | 4.10,91 | 4.07,92 | 627 | 69.65 | -1.2 |
Zeekit LÅMØ Vest 202218 Mar 2022 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.40,76 | 2.41,48 | 279 | 6.01 | 0.4 |
| 200m Breaststroke National rankings | 3.01,35 | 2.53,19 | 333 | 34.51 | -4.5 |
| 200m Butterfly National rankings | 1.20,70 | 1.18,95 | 2478 | 1331.64 | -2.2 |
| 200m Medley National rankings | 2.43,39 | 2.40,78 | 310 | 18.52 | -1.6 |
| 400m Freestyle National rankings | 5.00,91 | 4.51,63 | 385 | 37.67 | -3.1 |