Kristian Heggelund Dahl
Men / born 2007
10
starts
1354
top FINA
5
personal best events
PP Over The Years
2019: 87.2 / 2020: 55.9
Best Improvements
200m Butterfly: -4.6% at LÅMØ Øst 2019
200m Backstroke: -3.2% at LÅMØ Øst 2019
200m Medley: -1.8% at LÅMØ Øst 2019
200m Breaststroke: -1.8% at LÅMØ Øst 2019
200m Backstroke: 0% at LÅMØ Øst 2020
PBs
200m Backstroke: 2.50,14
200m Breaststroke: 3.28,06
200m Butterfly: 1.36,56
200m Medley: 2.53,69
400m Freestyle: 5.16,66
Top 3 FINA
1354 / 200m Butterfly / 1.36,56
1136 / 200m Butterfly / 1.42,40
301 / 400m Freestyle / 5.16,66
LÅMØ Øst 202013 Mar 2020 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.50,14 | 2.50,14 | 239 | 7.68 | 0 |
| 200m Breaststroke National rankings | 3.28,06 | 3.28,06 | 192 | 4.96 | 0 |
| 200m Butterfly National rankings | 1.36,56 | 1.36,56 | 1354 | 246.53 | 0 |
| 200m Medley National rankings | 2.53,69 | 2.53,69 | 246 | 8.14 | 0 |
| 400m Freestyle National rankings | 5.16,66 | 5.16,66 | 301 | 12.18 | 0 |
LÅMØ Øst 201915 Mar 2019 / Fredrikstad
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.59,00 | 2.53,25 | 226 | 13.19 | -3.2 |
| 200m Breaststroke National rankings | 3.49,39 | 3.45,30 | 151 | 4.58 | -1.8 |
| 200m Butterfly National rankings | 1.47,38 | 1.42,40 | 1136 | 406.67 | -4.6 |
| 200m Medley National rankings | 3.16,67 | 3.13,13 | 179 | 6.43 | -1.8 |
| 400m Freestyle National rankings | 5.41,87 | 5.42,38 | 238 | 4.96 | 0.1 |