Kristian Proksch Opsahl

Men / born 2011

starts

326

top FINA

personal best events

PP Over The Years

2024: 0.8 / 2025: 12.3 / 2026: 12.6

50m Freestyle Progress

8 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
11 Oct 2024	Asker Grand Prix	35,07	35,29	186	2.45	0.6 Rankings
07 Feb 2025	Asker Open	35,07	33,65	215	13.46	-4 Rankings
01 Mar 2025	Roald Amundsen CUP	33,65	33,09	226	10.04	-1.7 Rankings
10 May 2025	Ås Open	33,09	31,57	250	19.7	-4.6 Rankings
19 Sept 2025	Lambertseter Open	31,57	31,96	241	3.17	1.2 Rankings
25 Oct 2025	Roald Amundsen CUP	31,57	30,00	291	27.98	-5 Rankings
05 Dec 2025	Bærum Open	30,00	29,65	302	16.16	-1.2 Rankings
28 Feb 2026	RA CUP	29,65	29,21	316	18.85	-1.5 Rankings

Best Improvements

50m Backstroke: -11.4% at Ås Open

100m Breaststroke: -10.8% at Asker Open

100m Medley: -10.3% at Arena Open

50m Butterfly: -8.6% at Ås Open

50m Backstroke: -8.5% at Roald Amundsen CUP

PBs

100m Breaststroke: 1.45,31

100m Butterfly: 1.23,56

100m Freestyle: 1.08,44

100m Medley: 1.23,76

200m Backstroke: 2.54,65

200m Breaststroke: 3.16,40

200m Freestyle: 2.41,16

200m Medley: 2.52,01

400m Freestyle: 5.08,13

50m Backstroke: 38,84

50m Breaststroke: 44,05

50m Butterfly: 38,40

50m Freestyle: 29,21

Top 3 FINA

326 / 400m Freestyle / 5.08,13

316 / 50m Freestyle / 29,21

302 / 400m Freestyle / 5.16,32

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.24,72	1.23,56	186	6.4	-1.4
200m Backstroke National rankings	2.57,83	2.54,65	221	9.8	-1.8
200m Breaststroke National rankings	3.17,89	3.16,40	229	8.51	-0.8
200m Medley National rankings	2.53,07	2.52,01	253	9.92	-0.6
400m Freestyle National rankings	5.16,32	5.08,13	326	24.8	-2.6

LÅMØ Kvaliken07 Mar 2026 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.24,72	1.25,79	171	1.53	1.3
200m Backstroke National rankings	2.57,83	3.00,19	201	2.11	1.3
200m Breaststroke National rankings	3.24,51	3.17,89	223	12.85	-3.2
200m Medley National rankings	2.55,89	2.53,07	248	11.85	-1.6

RA CUP28 Feb 2026 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.24,72	1.26,88	165	0.82	2.5
200m Backstroke National rankings	2.57,83	2.58,64	206	3.14	0.5
200m Medley National rankings	2.55,89	2.59,19	224	1.99	1.9
400m Freestyle National rankings	5.30,07	5.16,32	302	27.3	-4.2
50m Freestyle National rankings	29,65	29,21	316	18.85	-1.5

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.32,00	1.24,72	178	13.25	-7.9
200m Backstroke National rankings		2.57,83	209	25	n/a
200m Breaststroke National rankings		3.24,51	202	25	n/a
200m Medley National rankings	2.59,24	2.55,89	237	11.5	-1.9
400m Freestyle National rankings		5.30,07	265	25	n/a

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.08,71	1.08,44	281	11.68	-0.4
50m Butterfly National rankings	38,40	38,68	167	1.89	0.7
50m Freestyle National rankings	30,00	29,65	302	16.16	-1.2

Roald Amundsen CUP25 Oct 2025 / Langhus

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.29,31	1.23,76	203	15.33	-6.2
200m Medley National rankings	3.14,21	2.59,24	224	20.76	-7.7
50m Backstroke National rankings	42,43	38,84	184	14.59	-8.5
50m Butterfly National rankings	39,68	38,40	171	7.55	-3.2
50m Freestyle National rankings	31,57	30,00	291	27.98	-5

Olavslekene 202510 Oct 2025 / Sarpsborg

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings		1.32,00	139	25	n/a
100m Freestyle National rankings	1.14,57	1.08,71	277	32.1	-7.9
50m Butterfly National rankings	41,07	39,68	155	6.41	-3.4

Lambertseter Open19 Sept 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	2.48,56	2.41,16	229	16.11	-4.4
50m Breaststroke National rankings	48,02	44,05	181	13.99	-8.3
50m Freestyle National rankings	31,57	31,96	241	3.17	1.2

Ås Open10 May 2025 / Nordbytun

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.16,21	1.14,57	217	10.21	-2.2
100m Medley National rankings	1.29,31	1.29,63	166	2.13	0.4
200m Freestyle National rankings	2.55,60	2.48,56	200	11.65	-4
50m Backstroke National rankings	47,89	42,43	141	9.37	-11.4
50m Breaststroke National rankings	48,83	48,02	140	3.85	-1.7
50m Butterfly National rankings	44,92	41,07	139	8.37	-8.6
50m Freestyle National rankings	33,09	31,57	250	19.7	-4.6

Roald Amundsen CUP01 Mar 2025 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.45,31	1.46,52	139	1.1	1.1
200m Medley National rankings	3.14,21	3.17,62	170	1.2	1.8
50m Freestyle National rankings	33,65	33,09	226	10.04	-1.7

Asker Open07 Feb 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.58,09	1.45,31	144	9.65	-10.8
200m Medley National rankings		3.14,21	179	25	n/a
50m Freestyle National rankings	35,07	33,65	215	13.46	-4

Arena Open18 Jan 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.21,84	1.16,21	203	16.19	-6.9
100m Medley National rankings	1.39,52	1.29,31	168	12.97	-10.3
200m Medley National rankings		DISK	0	0	n/a

Asker Grand Prix11 Oct 2024 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.58,09	DISK	0	0	n/a
200m Medley National rankings		DISK	0	0	n/a
50m Freestyle National rankings	35,07	35,29	186	2.45	0.6