Kristian Tronstad

Men / born 2006

starts

4560

top FINA

personal best events

PP Over The Years

2019: 221.2 / 2020: 460.4 / 2021: 32.0 / 2022: 105.0 / 2024: 20.9 / 2025: 39.5 / 2026: 11.0

50m Freestyle Progress

8 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
29 Oct 2021	Nordsjøstevnet 2021	24,70	24,34	546	56.28	-1.5 Rankings
04 Jul 2024	NM Langbane 2024	24,69 L	24,58	530	25	n/a Rankings
25 Oct 2024	The North Sea Swim Meet	23,65	23,92	575	18.85	1.1 Rankings
14 Nov 2024	NM Kortbane	23,65	23,82	583	23.09	0.7 Rankings
03 Jul 2025	NM Langbane 2025	24,58 L	25,10	498	25	n/a Rankings
13 Nov 2025	NM Kortbane	23,79	23,46	610	68.79	-1.4 Rankings
05 Dec 2025	Bærum Open	23,46	23,71	591	19.92	1.1 Rankings
06 Feb 2026	Asker Open	23,46	24,06	565	9.15	2.6 Rankings

Best Improvements

50m Butterfly: -2.5% at Nordsjøstevnet 2021

100m Butterfly: -2.4% at Bærum Open

200m Medley: -2.2% at LÅMØ Øst 2019

50m Backstroke: -1.5% at Nordsjøstevnet 2021

50m Freestyle: -1.5% at Nordsjøstevnet 2021

PBs

100m Backstroke: 1.03,91

100m Butterfly: 57,77

100m Freestyle: 51,31

100m Medley: 1.04,58

200m Backstroke: 2.14,42

200m Breaststroke: 2.51,59

200m Butterfly: 1.04,43

200m Freestyle: 1.56,46

200m Medley: 2.25,10

400m Freestyle: 4.26,65

50m Backstroke: 28,39

50m Butterfly: 25,94

50m Freestyle: 23,46

Top 3 FINA

4560 / 200m Butterfly / 1.04,43

4063 / 200m Butterfly / 1.06,96

3768 / 200m Butterfly / 1.08,66

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.12,61	2.14,42	485	11.73	1.4
200m Freestyle National rankings	1.55,90	1.57,67	588	16.48	1.5
50m Butterfly National rankings	25,94	26,67	510	6.78	2.8
50m Freestyle National rankings	23,46	24,06	565	9.15	2.6

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	59,21	57,77	563	71.34	-2.4
100m Freestyle National rankings	51,31	52,37	627	14.24	2.1
50m Backstroke National rankings	28,38	28,39	472	29.96	0
50m Freestyle National rankings	23,46	23,71	591	19.92	1.1

NM Kortbane13 Nov 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	51,92	51,31	667	78.82	-1.2
50m Butterfly National rankings	26,17	25,94	555	51.1	-0.9
50m Freestyle National rankings	23,79	23,46	610	68.79	-1.4

NM Langbane 202503 Jul 2025 / Rud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	59,64 L	59,21	523	25	n/a
100m Freestyle National rankings	52,93 L	53,67	583	25	n/a
50m Butterfly National rankings	26,40 L	26,63	513	25	n/a
50m Freestyle National rankings	24,58 L	25,10	498	25	n/a

NM Kortbane14 Nov 2024 / Bodø

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	51,35	51,92	644	23.65	1.1
200m Freestyle National rankings	1.55,60	1.56,46	607	25.03	0.7
50m Butterfly National rankings	26,21	26,17	540	41.15	-0.2
50m Freestyle National rankings	23,65	23,82	583	23.09	0.7

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	51,35	53,51	588	4.6	4.2
200m Freestyle National rankings	1.55,60	1.57,76	587	13.69	1.9
50m Backstroke National rankings	28,65	28,70	457	17.54	0.2
50m Freestyle National rankings	23,65	23,92	575	18.85	1.1

NM Langbane 202404 Jul 2024 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.03,18 L	1.03,91	432	25	n/a
100m Freestyle National rankings	53,30 L	53,49	589	25	n/a
200m Freestyle National rankings	1.59,11 L	1.59,09	567	25	n/a
50m Backstroke National rankings	28,86 L	DNS	0	0	n/a
50m Butterfly National rankings	26,85 L	26,40	526	25	n/a
50m Freestyle National rankings	24,69 L	24,58	530	25	n/a

Zeekit LÅMØ Øst 202218 Mar 2022 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.16,54	2.18,65	442	9.31	1.5
200m Breaststroke National rankings	2.50,04	2.51,59	343	7.33	0.9
200m Butterfly National rankings	1.02,58	1.04,43	4560	493.08	3
200m Medley National rankings	2.20,47	2.25,10	422	3.66	3.3
400m Freestyle National rankings	4.22,48	4.26,65	504	11.57	1.6

Nordsjøstevnet 202129 Oct 2021 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.02,95	1.03,35	427	12.93	0.6
100m Freestyle National rankings	55,02	55,46	528	18.14	0.8
100m Medley National rankings	1.04,66	1.04,58	444	27.16	-0.1
50m Backstroke National rankings	29,95	29,51	420	33.3	-1.5
50m Butterfly National rankings	28,75	28,02	440	44.38	-2.5
50m Freestyle National rankings	24,70	24,34	546	56.28	-1.5

LÅMØ Øst 202013 Mar 2020 / Holmen

Discipline	Start	Result	FINA	PP
200m Backstroke National rankings	2.23,95	2.23,95	395	20.98
200m Breaststroke National rankings	2.57,41	2.57,41	310	12.92
200m Butterfly National rankings	1.06,96	1.06,96	4063	2219.84
200m Medley National rankings	2.29,48	2.29,48	386	20.04
400m Freestyle National rankings	4.35,19	4.35,19	458	28.21

LÅMØ Øst 201915 Mar 2019 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.28,95	2.30,08	348	7.88	0.8
200m Breaststroke National rankings	3.00,03	3.03,91	278	2.67	2.2
200m Butterfly National rankings	1.08,34	1.08,66	3768	1050.97	0.5
200m Medley National rankings	2.33,63	2.30,24	380	31.31	-2.2
400m Freestyle National rankings	4.44,67	4.45,76	409	12.92	0.4