Lana Porsbøll
Women / born 2012
40
starts
265
top FINA
13
personal best events
PP Over The Years
2024: 1.5 / 2025: 7.5 / 2026: 5.5
200m Backstroke Progress
4 swims recordedAll disciplinesBest Improvements
400m Freestyle: -16.4% at Zeekit LÅMØ Sør
200m Breaststroke: -14.4% at Zeekit LÅMØ Sør
200m Medley: -13.4% at Zeekit LÅMØ Sør
100m Butterfly: -10.4% at Zeekit LÅMØ Sør
200m Backstroke: -8.8% at Zeekit LÅMØ Sør
PBs
100m Breaststroke: 1.47,42
100m Butterfly: 1.46,54
100m Freestyle: 1.21,23
100m Medley: 1.36,69
200m Backstroke: 3.16,95
200m Breaststroke: 3.48,42
200m Freestyle: 3.00,09
200m Medley: 3.19,02
400m Freestyle: 5.58,42
50m Backstroke: 42,68
50m Breaststroke: 48,51
50m Butterfly: 42,73
50m Freestyle: 36,86
Top 3 FINA
265 / 400m Freestyle / 5.58,42
237 / 50m Freestyle / 36,86
236 / 100m Freestyle / 1.21,23
SaS Open25 Apr 2026 / Sandefjord
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.37,43 | DNS | 0 | 0 | n/a |
| 100m Medley National rankings | 1.36,38 | DNS | 0 | 0 | n/a |
| 200m Breaststroke National rankings | 3.48,42 | DNS | 0 | 0 | n/a |
| 200m Freestyle National rankings | 3.00,09 | DNS | 0 | 0 | n/a |
| 50m Breaststroke National rankings | 48,51 | DNS | 0 | 0 | n/a |
| 50m Freestyle National rankings | 35,70 | DNS | 0 | 0 | n/a |
Zeekit LÅMØ Sør 202610 Apr 2026 / Horten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.46,54 | DISK | 0 | 0 | n/a |
| 200m Backstroke National rankings | 3.16,95 | 3.19,96 | 205 | 2 | 1.5 |
| 200m Breaststroke National rankings | 3.48,42 | 3.53,24 | 183 | 1.21 | 2.1 |
| 200m Medley National rankings | 3.19,02 | 3.25,68 | 206 | 0.87 | 3.3 |
| 400m Freestyle National rankings | 6.14,03 | 5.58,42 | 265 | 21.02 | -4.2 |
Sparebank 1 LÅMØ-innspurten14 Mar 2026 / Porsgrunn
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.49,97 | 1.47,42 | 195 | 8.4 | -2.3 |
| 200m Backstroke National rankings | 3.26,11 | 3.17,81 | 212 | 13.09 | -4 |
| 200m Breaststroke National rankings | 3.58,87 | 3.48,42 | 195 | 11.68 | -4.4 |
| 200m Medley National rankings | 3.23,61 | 3.19,02 | 228 | 11.49 | -2.3 |
| 400m Freestyle National rankings | 6.31,89 | 6.14,03 | 233 | 17.11 | -4.6 |
| 50m Backstroke National rankings | 42,68 | 43,44 | 195 | 1.58 | 1.8 |
| 50m Breaststroke National rankings | 48,51 | 50,41 | 178 | 0.49 | 3.9 |
Vikingsvøm 202607 Feb 2026 / Horten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.47,98 | 1.46,54 | 121 | 2.65 | -1.3 |
| 200m Backstroke National rankings | 3.26,11 | 3.16,95 | 215 | 14.2 | -4.4 |
| 200m Breaststroke National rankings | 3.58,87 | 4.03,57 | 160 | 0.97 | 2 |
| 200m Freestyle National rankings | 3.07,01 | 3.00,09 | 229 | 14.63 | -3.7 |
Fjordsvøm22 Nov 2025 / Sandefjord
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.36,38 | 1.36,69 | 185 | 2.76 | 0.3 |
| 50m Breaststroke National rankings | 50,55 | 48,51 | 200 | 11.65 | -4 |
| 50m Butterfly National rankings | 41,68 | 42,73 | 175 | 0.92 | 2.5 |
| 50m Freestyle National rankings | 35,70 | 36,86 | 237 | 1.21 | 3.2 |
Slottsfjell Open01 Nov 2025 / Tønsberg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.48,84 | 1.47,98 | 116 | 2.18 | -0.8 |
| 100m Freestyle National rankings | 1.24,46 | 1.21,23 | 236 | 15.77 | -3.8 |
| 200m Medley National rankings | 3.29,67 | 3.23,61 | 213 | 11.15 | -2.9 |
| 50m Backstroke National rankings | 44,65 | 42,68 | 206 | 13.04 | -4.4 |
| 50m Breaststroke National rankings | 51,81 | 50,55 | 176 | 6.97 | -2.4 |
| 50m Butterfly National rankings | 41,68 | 43,43 | 167 | 0.37 | 4.2 |
Zeekit LÅMØ Sør14 Mar 2025 / Mandal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 2.08,57 | 1.55,15 | 95 | 4.16 | -10.4 |
| 200m Backstroke National rankings | 4.08,93 | 3.46,92 | 140 | 8.56 | -8.8 |
| 200m Breaststroke National rankings | 4.58,98 | 4.15,87 | 138 | 9.31 | -14.4 |
| 200m Medley National rankings | 4.21,65 | 3.46,67 | 154 | 11.5 | -13.4 |
| 400m Freestyle National rankings | 8.20,31 | 6.58,43 | 166 | 13.62 | -16.4 |
Agdermesterskapet 202410 Feb 2024 / Lillesand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | DISK | 0 | 0 | n/a | |
| 50m Backstroke National rankings | 1.03,02 | 59,15 | 77 | 2.19 | -6.1 |
| 50m Freestyle National rankings | 56,64 | 53,07 | 79 | 2.34 | -6.3 |