Lars Vartdal Vines

Men / born 2013

starts

228

top FINA

personal best events

PP Over The Years

2024: 1.4 / 2025: 3.0 / 2026: 6.2

100m Backstroke Progress

3 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
15 Mar 2024	Zeekit LÅMØ Øst	1.55,53	1.49,89	85	2.36	-4.9 Rankings
26 Apr 2024	Marienlyst open	1.49,89	1.50,69	83	0.47	0.7 Rankings
25 Oct 2025	Speed Open	1.46,74	1.38,79	117	5.56	-7.4 Rankings

Best Improvements

100m Butterfly: -12.5% at Bærum Open

400m Freestyle: -8.3% at Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 2026

100m Freestyle: -8% at Mjøssvøm

100m Backstroke: -7.4% at Speed Open

200m Freestyle: -7.2% at Mjøssvøm

PBs

100m Backstroke: 1.38,79

100m Breaststroke: 2.14,40

100m Butterfly: 1.41,46

100m Freestyle: 1.31,48

100m Medley: 1.57,70

200m Backstroke: 3.19,96

200m Breaststroke: 3.57,60

200m Freestyle: 3.22,03

200m Medley: 3.17,07

400m Freestyle: 5.47,39

50m Butterfly: 56,09

50m Freestyle: 36,96

Top 3 FINA

228 / 400m Freestyle / 5.47,39

175 / 400m Freestyle / 6.18,76

168 / 200m Medley / 3.17,07

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.44,73	1.41,46	103	2.7	-3.1
200m Backstroke National rankings	3.22,54	3.19,96	147	3.91	-1.3
200m Breaststroke National rankings	3.59,32	3.57,60	129	2.64	-0.7
200m Medley National rankings	3.21,36	3.17,07	168	6.01	-2.1
400m Freestyle National rankings	6.18,76	5.47,39	228	22.2	-8.3

LÅMØ Kvaliken07 Mar 2026 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.47,33	1.44,73	94	1.99	-2.4
200m Backstroke National rankings	3.32,91	3.22,54	141	6.49	-4.9
200m Breaststroke National rankings	4.00,32	3.59,32	126	2.35	-0.4
200m Medley National rankings	3.27,90	3.21,36	158	6.35	-3.1
400m Freestyle National rankings	6.41,73	6.18,76	175	10.89	-5.7

Arena Open17 Jan 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	3.32,91	3.33,19	121	1.28	0.1
200m Breaststroke National rankings	4.17,97	4.00,32	125	6.1	-6.8
200m Medley National rankings	3.43,48	3.27,90	143	8.09	-7

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.02,61	1.47,33	87	3.63	-12.5
50m Freestyle National rankings	37,32	36,96	156	4.13	-1

Speed Open25 Oct 2025 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.46,74	1.38,79	117	5.56	-7.4
200m Breaststroke National rankings	4.22,45	4.17,97	101	2.01	-1.7
400m Freestyle National rankings	6.56,79	6.41,73	147	5.94	-3.6
50m Freestyle National rankings	40,00	37,32	151	8.83	-6.7

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	2.07,89	2.18,34	63	0.01	8.2
100m Freestyle National rankings	1.39,47	1.31,48	117	5.76	-8
200m Backstroke National rankings	3.52,78	3.47,67	99	2.13	-2.2
200m Freestyle National rankings	3.37,63	3.22,03	116	5.4	-7.2
400m Freestyle National rankings	7.07,66	7.16,95	114	0.45	2.2
50m Freestyle National rankings	40,00	40,18	121	1.13	0.4

Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.06,39	2.12,33	46	0.02	4.7
200m Backstroke National rankings	3.55,19	3.52,78	93	1.47	-1
200m Breaststroke National rankings	4.22,45	DISK	0	0	n/a
200m Medley National rankings	3.56,50	3.53,32	101	1.85	-1.3
400m Freestyle National rankings	7.14,37	7.07,66	122	2.81	-1.5

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.49,89	1.50,69	83	0.47	0.7
100m Breaststroke National rankings	2.17,22	2.14,40	69	1.01	-2.1
100m Freestyle National rankings	1.38,65	1.33,28	111	4.25	-5.4
50m Butterfly National rankings	59,84	56,09	54	1.09	-6.3

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.55,53	1.49,89	85	2.36	-4.9
100m Breaststroke National rankings	2.19,66	2.17,22	65	0.83	-1.7
100m Medley National rankings	2.00,74	1.57,70	73	1.22	-2.5
200m Freestyle National rankings	3.37,18	3.35,60	95	1.43	-0.7
50m Butterfly National rankings	59,84	1.06,10	33	0	10.5