Laura Constanse Twijnstra
Women / born 2006
9
starts
3187
top FINA
9
personal best events
PP Over The Years
2020: 289.9 / 2021: 10.6
200m Medley Progress
1 swim recordedAll disciplines| Date | Meet | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|---|
| 13 Mar 2020 | LÅMØ Vest 2020 | 2.42,12 | 2.42,12 | 422 | 23.95 | 0 Rankings |
Best Improvements
50m Backstroke: -0.2% at Nordsjøstevnet 2021
200m Medley: 0% at LÅMØ Vest 2020
400m Freestyle: 0% at LÅMØ Vest 2020
200m Backstroke: 0% at LÅMØ Vest 2020
200m Butterfly: 0% at LÅMØ Vest 2020
PBs
100m Freestyle: 1.04,90
200m Backstroke: 2.49,00
200m Breaststroke: 3.13,79
200m Butterfly: 1.21,27
200m Medley: 2.42,12
400m Freestyle: 4.56,88
50m Backstroke: 33,65
50m Butterfly: 32,05
50m Freestyle: 28,68
Top 3 FINA
3187 / 200m Butterfly / 1.21,27
511 / 50m Freestyle / 28,68
466 / 400m Freestyle / 4.56,88
Nordsjøstevnet 202129 Oct 2021 / Stavanger
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.02,70 | 1.04,90 | 464 | 4.02 | 3.5 |
| 50m Backstroke National rankings | 33,73 | 33,65 | 423 | 25.25 | -0.2 |
| 50m Butterfly National rankings | 31,24 | 32,05 | 440 | 5.55 | 2.6 |
| 50m Freestyle National rankings | 27,96 | 28,68 | 511 | 7.48 | 2.6 |
LÅMØ Vest 202013 Mar 2020 / Førde
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 2.49,00 | 2.49,00 | 340 | 15.54 | 0 |
| 200m Breaststroke National rankings | 3.13,79 | 3.13,79 | 334 | 15 | 0 |
| 200m Butterfly National rankings | 1.21,27 | 1.21,27 | 3187 | 1365.81 | 0 |
| 200m Medley National rankings | 2.42,12 | 2.42,12 | 422 | 23.95 | 0 |
| 400m Freestyle National rankings | 4.56,88 | 4.56,88 | 466 | 29.2 | 0 |