Leo Ermias Helme

Men / born 2010

129

starts

383

top FINA

personal best events

PP Over The Years

2024: 7.7 / 2025: 10.2 / 2026: 10.7

200m Backstroke Progress

4 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
08 Feb 2025	Ishavssvøm 2025	3.06,40	3.02,08139.9%	195	8.4	-2.3 Rankings
03 Jul 2025	NM Langbane 2025	3.02,08 L	3.02,16139.96%	194	25	n/a Rankings
27 Sept 2025	Tromsø open	2.44,42	2.43,92114.83%	267	10.3	-0.3 Rankings
06 Feb 2026	Asker Open	2.43,92	2.46,47	255	2.96	1.6 Rankings

Best Improvements

100m Backstroke: -23.1% at Zeekit LÅMØ Nord

100m Breaststroke: -19.3% at Zeekit LÅMØ Nord

200m Breaststroke: -10.7% at Asker Open

100m Medley: -10.6% at Zeekit LÅMØ Nord

200m Medley: -9.7% at Finnsnes Vintersvøm

PBs

100m Backstroke: 1.12,69

100m Breaststroke: 1.28,75

100m Butterfly: 1.15,77

100m Freestyle: 1.01,70

100m Medley: 1.11,89

1500m Freestyle: 21.16,78

200m Backstroke: 2.43,92114.83%

200m Breaststroke: 3.11,01

200m Freestyle: 2.19,99126.03%

200m Medley: 2.42,73

400m Freestyle: 5.14,17

400m Medley: 6.36,44

50m Backstroke: 33,05

50m Breaststroke: 39,77

50m Butterfly: 31,47

50m Freestyle: 28,16

800m Freestyle: 11.17,55128.27%

Top 3 FINA

383 / 100m Freestyle / 1.01,70

363 / 100m Freestyle / 1.02,82

356 / 100m Freestyle / 1.03,22

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Marienlyst Open01 May 2026 / Drammen

Discipline	Start	Result	FINA	PP
100m Breaststroke National rankings	1.30,88	1.30,88	225	6.81
100m Freestyle National rankings	1.02,82	1.02,82	363	17.72
200m Medley National rankings	2.42,73	2.42,73	299	12.02
50m Backstroke National rankings	33,38	33,38	290	11.31
50m Butterfly National rankings	31,53	31,53	309	12.84
50m Freestyle National rankings	28,16	28,16	352	16.66

Grottestevnet25 Apr 2026 / Harstad

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.28,75	1.29,68	234	3.26	1
100m Freestyle National rankings	1.01,70	1.03,22	356	3.81	2.5
100m Medley National rankings	1.13,38	1.11,89	322	21.64	-2
200m Medley National rankings	2.43,92	2.46,83	277	3.19	1.8
50m Backstroke National rankings	32,81	33,05	299	6.07	0.7
50m Butterfly National rankings	31,10	31,67	305	3.87	1.8

Zeekit LÅMØ Nord 202610 Apr 2026 / Bodø

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.12,69	1.15,13134.18%	266	1.39	3.4
100m Breaststroke National rankings	1.28,75	1.29,58143.26%	234	3.41	0.9
100m Medley National rankings	1.14,48	1.13,38116.14%	302	17.22	-1.5
200m Freestyle National rankings	2.22,88	2.19,99126.03%	349	25.42	-2
50m Butterfly National rankings	31,47	31,10114.51%	0	0	n/a

Ishavssvøm21 Mar 2026 / Tromsø

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.12,69	1.17,01412 wps	0	0	n/a
200m Freestyle National rankings	2.22,88	2.24,78486 wps	0	0	n/a
200m Medley National rankings	2.43,92	2.44,48357 wps	0	0	n/a
400m Medley National rankings	6.36,44	6.02,03142 wps	0	0	n/a
50m Backstroke National rankings	32,81	33,56	285	2.68	2.3
50m Breaststroke National rankings	39,84	39,77	246	8.54	-0.2

Landsstevnet07 Mar 2026 / Nordtvet

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.14,47	1.12,69	293	19.32	-2.4
100m Breaststroke National rankings	1.31,14	1.28,75	241	13.55	-2.6
100m Freestyle National rankings	1.02,96	1.01,70	383	30.62	-2
50m Backstroke National rankings	32,81	33,83	279	1.76	3.1
50m Breaststroke National rankings	41,16	39,84	245	15.51	-3.2
50m Butterfly National rankings	32,15	31,47	310	20.45	-2.1
50m Freestyle National rankings	28,16	28,19	351	10.79	0.1

LÅMØ kvalik14 Feb 2026 / Kvæfjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.23,66	1.15,77	249	27.72	-9.4
400m Freestyle National rankings	5.23,42	5.14,17	308	23.32	-2.9

Vintersvøm08 Feb 2026 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.14,47	1.15,32	264	3.97	1.1
50m Backstroke National rankings	32,81	33,38	290	3.66	1.7
50m Freestyle National rankings	28,56	28,16	352	22.91	-1.4

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.43,92	2.46,47	255	2.96	1.6
200m Breaststroke National rankings	3.33,93	3.11,01	248	28.56	-10.7
50m Backstroke National rankings	32,81	33,66	283	2.3	2.6
50m Butterfly National rankings	32,15	31,96	296	13.58	-0.6

NM Kortbane13 Nov 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.14,47	1.17,29136.75%	244	0.96	3.8
100m Freestyle National rankings	1.03,48	DISK	0	0	n/a
100m Medley National rankings	1.14,48	1.14,90118.55%	284	5.72	0.6
200m Freestyle National rankings	2.26,13	2.22,88128.37%	328	23.33	-2.2
200m Medley National rankings	2.44,41	2.43,92130.13%	293	12.41	-0.3
50m Backstroke National rankings	32,81	34,29114.64%	0	0	n/a
50m Butterfly National rankings	32,23	32,15118.37%	0	0	n/a
50m Freestyle National rankings	28,57	28,56112.93%	0	0	n/a

NM Ungdom17 Oct 2025 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.16,47	1.14,47131.76%	273	17.39	-2.6
100m Freestyle National rankings	1.04,86	1.03,48124.3%	352	26.36	-2.1
200m Medley National rankings	2.53,93	2.44,41130.52%	290	29.31	-5.5
50m Backstroke National rankings	33,65	32,81109.7%	0	0	n/a
50m Butterfly National rankings	32,23	33,49123.31%	0	0	n/a
50m Freestyle National rankings	28,67	28,57112.97%	0	0	n/a

Tromsø open27 Sept 2025 / Tromsø

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.19,68	1.16,47117.85%	252	18.5	-4
100m Breaststroke National rankings	1.31,70	1.31,14136.36%	223	7.71	-0.6
100m Medley National rankings	1.15,23	1.14,48112.37%	289	14.17	-1
200m Backstroke National rankings	2.44,42	2.43,92114.83%	267	10.3	-0.3
200m Medley National rankings	2.53,93	DISK	0	0	n/a
50m Freestyle National rankings		28,79112.86%	0	0	n/a

NM Langbane 202503 Jul 2025 / Rud

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.09,90 L	1.05,46128.18%	321	25	n/a
200m Backstroke National rankings	3.02,08 L	3.02,16139.96%	194	25	n/a
200m Freestyle National rankings	2.45,44 L	2.26,13131.29%	307	25	n/a
200m Medley National rankings	2.58,83 L	2.53,93138.07%	245	25	n/a
400m Freestyle National rankings	5.54,70 L	5.33,10135.7%	258	25	n/a
50m Backstroke National rankings	36,68 L	35,33118.12%	0	0	n/a
50m Butterfly National rankings	34,49 L	33,44123.12%	0	0	n/a
50m Freestyle National rankings	31,19 L	28,78113.8%	0	0	n/a
800m Freestyle National rankings	11.11,62 K	11.17,55128.27%	274	25	n/a

Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.19,90	1.20,07141.67%	219	4.03	0.2
100m Breaststroke National rankings	1.33,15	1.32,65147.65%	212	6.81	-0.5
100m Medley National rankings	1.16,93	1.16,27120.72%	269	12.01	-0.9
200m Freestyle National rankings	2.29,22	2.32,95137.42%	267	2.14	2.5
50m Butterfly National rankings	33,82	32,55119.85%	0	0	n/a

Grottestevnet26 Apr 2025 / Harstad

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.05,21	1.04,86	330	16.5	-0.5
100m Medley National rankings	1.16,93	1.15,99	272	13.11	-1.2
1500m Freestyle National rankings		21.16,78	291	25	n/a
200m Medley National rankings	2.55,13	DISK	0	0	n/a
50m Backstroke National rankings	35,76	35,18	248	11.85	-1.6
50m Butterfly National rankings	33,28	32,23	289	21.58	-3.2

Zeekit LÅMØ Nord14 Mar 2025 / Tromsø

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.23,27	1.19,90141.37%	221	14.23	-4
100m Breaststroke National rankings	1.31,70	1.33,15148.45%	208	1.97	1.6
100m Medley National rankings	1.18,22	1.16,93121.76%	262	13.23	-1.6
200m Freestyle National rankings	2.35,78	2.29,22134.07%	288	24.83	-4.2
50m Butterfly National rankings	33,28	33,82124.52%	0	0	n/a

Ishavssvøm 202508 Feb 2025 / Tromsø

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.24,68	1.23,27147.33%	195	7.48	-1.7
200m Backstroke National rankings	3.06,40	3.02,08139.9%	195	8.4	-2.3
200m Breaststroke National rankings	3.51,13	3.33,93152.2%	177	12.73	-7.4
200m Medley National rankings	2.55,13	2.58,83141.96%	230	1.92	2.1
50m Backstroke National rankings	35,77	36,79123%	0	0	n/a
50m Butterfly National rankings	33,28	34,49126.99%	0	0	n/a

Finnsnes Vintersvøm11 Jan 2025 / Finnsnes

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.24,68	DISK	0	0	n/a
100m Breaststroke National rankings	1.35,00	1.31,70	219	12.99	-3.5
200m Medley National rankings	3.13,95	2.55,13	245	27.11	-9.7
400m Medley National rankings		6.36,44	207	25	n/a
50m Butterfly National rankings	33,28	35,23	235	0.32	5.9
50m Freestyle National rankings	29,41	30,48	289	1.49	3.6

NM Kortbane14 Nov 2024 / Bodø

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.07,53	1.08,43132.82%	281	4.12	1.3
100m Medley National rankings	1.18,22	1.21,33128.73%	222	0.72	4
200m Freestyle National rankings	2.35,78	2.42,35144.44%	229	0.7	4.2
50m Backstroke National rankings	35,77	38,41128.42%	0	0	n/a
50m Breaststroke National rankings	43,26	43,22142.69%	0	0	n/a
50m Butterfly National rankings	34,35	35,07129.12%	0	0	n/a
50m Freestyle National rankings	29,41	30,87122.06%	0	0	n/a

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.07,53	1.10,27136.39%	259	0.94	4.1
100m Medley National rankings	1.19,65	1.20,22126.97%	231	3.63	0.7
50m Backstroke National rankings	38,62	37,67125.94%	0	0	n/a
50m Breaststroke National rankings	44,09	43,26142.82%	0	0	n/a
50m Butterfly National rankings	34,60	35,85132%	0	0	n/a
50m Freestyle National rankings	31,19	31,13123.09%	0	0	n/a

NM Ungdom18 Oct 2024 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.26,96 K	1.24,68148.87%	185	25	n/a
100m Butterfly National rankings	1.23,66 K	1.27,92162.27%	160	25	n/a
100m Freestyle National rankings	1.07,53 K	1.09,23134.38%	271	25	n/a
100m Medley National rankings	1.19,65 K	1.18,22123.81%	250	25	n/a
200m Freestyle National rankings	2.37,05 K	2.35,78138.59%	259	25	n/a
50m Backstroke National rankings	38,62 K	35,77119.59%	0	0	n/a
50m Breaststroke National rankings	46,34 K	43,77144.5%	0	0	n/a
50m Butterfly National rankings	34,60 K	34,35126.47%	0	0	n/a
50m Freestyle National rankings	31,19 L	29,41116.29%	0	0	n/a

NM Langbane 202404 Jul 2024 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.12,50 L	1.09,90135.68%	263	25	n/a
200m Freestyle National rankings	2.43,63 L	2.45,44147.19%	216	25	n/a
400m Freestyle National rankings	5.52,51 L	5.54,70144.5%	214	25	n/a
50m Backstroke National rankings	47,59 L	38,73129.49%	0	0	n/a
50m Butterfly National rankings	38,11 L	37,39137.67%	0	0	n/a
50m Freestyle National rankings	33,16 L	31,42124.24%	0	0	n/a

Zeekit LÅMØ Nord15 Mar 2024 / Tromsø

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	2.03,70	1.35,11167.21%	131	8.57	-23.1
100m Breaststroke National rankings	2.12,37	1.46,85170.28%	138	9.48	-19.3
100m Medley National rankings	1.41,15	1.30,47143.19%	161	12.01	-10.6
200m Freestyle National rankings	3.12,56	2.56,92157.4%	177	13.24	-8.1
50m Butterfly National rankings	49,49	43,53160.27%	0	0	n/a