Lila Nipedal
Women / born 2013
36
starts
324
top FINA
6
personal best events
PP Over The Years
2024: 15.2 / 2025: 6.4 / 2026: 16.3
200m Freestyle Progress
4 swims recordedAll disciplinesBest Improvements
50m Backstroke: -8.7% at Venndølen
100m Freestyle: -8.3% at Mandalitten
100m Freestyle: -7.9% at Venndølen
50m Butterfly: -6% at Venndølen
50m Freestyle: -5.2% at Venndølen
PBs
100m Backstroke: 1.41,60
100m Freestyle: 1.13,78
200m Freestyle: 2.59,50
50m Backstroke: 40,35
50m Butterfly: 44,31
50m Freestyle: 33,23
Top 3 FINA
324 / 50m Freestyle / 33,23
315 / 100m Freestyle / 1.13,78
276 / 50m Freestyle / 35,04
Venndølen18 Apr 2026 / Vennesla
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.20,13 | 1.13,78 | 315 | 41.51 | -7.9 |
| 50m Backstroke National rankings | 44,20 | 40,35 | 244 | 25.89 | -8.7 |
| 50m Butterfly National rankings | 44,74 | 44,31 | 157 | 4.18 | -1 |
| 50m Freestyle National rankings | 35,04 | 33,23 | 324 | 35.46 | -5.2 |
Skagerrak Swim23 Jan 2026 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.21,28 | 1.20,13 | 246 | 11.19 | -1.4 |
| 200m Freestyle National rankings | 2.59,50 | 2.59,86 | 230 | 4.44 | 0.2 |
| 50m Backstroke National rankings | 44,22 | 44,20 | 185 | 4.6 | 0 |
| 50m Butterfly National rankings | 45,94 | 44,74 | 153 | 5.46 | -2.6 |
| 50m Freestyle National rankings | 35,51 | 35,04 | 276 | 13.79 | -1.3 |
Fjordsvøm22 Nov 2025 / Sandefjord
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.21,35 | 1.21,28 | 236 | 7.67 | -0.1 |
| 200m Freestyle National rankings | 3.07,18 | 2.59,50 | 232 | 15.9 | -4.1 |
| 50m Freestyle National rankings | 35,51 | 36,19 | 251 | 2.5 | 1.9 |
Terje Vigen18 Oct 2025 / Lillesand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Freestyle National rankings | 3.07,18 | 3.09,33 | 197 | 2.21 | 1.1 |
| 50m Backstroke National rankings | 44,22 | 44,36 | 183 | 2.7 | 0.3 |
| 50m Butterfly National rankings | 47,72 | 45,94 | 141 | 5.55 | -3.7 |
| 50m Freestyle National rankings | 35,97 | 35,51 | 265 | 12.71 | -1.3 |
Mandalitten14 Sept 2025 / Mandal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.21,35 | 1.22,24 | 228 | 2.96 | 1.1 |
| 50m Butterfly National rankings | 47,72 | 47,96 | 124 | 1.14 | 0.5 |
| 50m Freestyle National rankings | 36,31 | 35,97 | 255 | 10.79 | -0.9 |
Venndølen05 Apr 2025 / Vennesla
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.23,32 | 1.21,35 | 235 | 12.43 | -2.4 |
| 50m Backstroke National rankings | 44,98 | 44,22 | 185 | 6.73 | -1.7 |
| 50m Butterfly National rankings | 53,02 | 49,85 | 110 | 4.42 | -6 |
| 50m Freestyle National rankings | 36,54 | 37,22 | 230 | 2.1 | 1.9 |
Terje Vigen12 Oct 2024 / Lillesand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.44,03 | 1.41,60 | 150 | 4.97 | -2.3 |
| 100m Freestyle National rankings | 1.32,21 | 1.29,65 | 176 | 7.49 | -2.8 |
| 50m Backstroke National rankings | 47,19 | 47,41 | 150 | 1.67 | 0.5 |
| 50m Butterfly National rankings | 55,95 | DISK | 0 | 0 | n/a |
| 50m Freestyle National rankings | 39,63 | 37,87 | 219 | 14.74 | -4.4 |
Mandalitten15 Sept 2024 / Mandal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.40,55 | 1.32,21 | 161 | 11.07 | -8.3 |
| 50m Freestyle National rankings | 40,27 | 39,63 | 191 | 7.03 | -1.6 |
Aquarama Open07 Jun 2024 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.44,03 | 140 | 25 | n/a | |
| 100m Freestyle National rankings | 1.40,59 | 124 | 25 | n/a | |
| 200m Freestyle National rankings | 3.25,15 | 155 | 25 | n/a | |
| 50m Backstroke National rankings | 47,19 | 152 | 25 | n/a | |
| 50m Butterfly National rankings | 55,95 | 78 | 25 | n/a | |
| 50m Freestyle National rankings | 40,27 | 182 | 25 | n/a |