Lília Rosa

Women / born 2013

starts

344658

top FINA

personal best events

PP Over The Years

2025: 10.9 / 2026: 1014300.4

200m Breaststroke Progress

3 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
14 Mar 2025	Zeekit LÅMØ Sør	5.40,85	5.02,72	83	3.23	-11.2 Rankings
14 Mar 2026	Sparebank 1 LÅMØ-innspurten	4.01,10	4.15,63	139	0.11	6 Rankings
10 Apr 2026	Zeekit LÅMØ Sør 2026	4.01,10	4.31,95	115	0	12.8 Rankings

Best Improvements

200m Breaststroke: -11.2% at Zeekit LÅMØ Sør

200m Medley: -10% at Zeekit LÅMØ Sør

50m Backstroke: -9.6% at Fjordsvøm

200m Freestyle: -7.7% at Fjordsvøm

50m Butterfly: -7.2% at Sparebank 1 LÅMØ-innspurten

PBs

100m Backstroke: 1.22,65

100m Butterfly: 1.26,74

100m Freestyle: 1.13,72

100m Medley: 1.35,21

200m Backstroke: 2.51,18

200m Breaststroke: 4.15,63

200m Freestyle: 2.51,93

200m Medley: 3.13,14

400m Freestyle: 32,84

50m Backstroke: 38,56

50m Butterfly: 36,92

50m Freestyle: 34,21

Top 3 FINA

344658 / 400m Freestyle / 32,84

336 / 400m Freestyle / 5.30,91

327 / 200m Backstroke / 2.51,18

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Sør 202610 Apr 2026 / Horten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.33,25	1.26,74	224	19.85	-7
200m Backstroke National rankings	3.03,33	2.51,18	327	41.09	-6.6
200m Breaststroke National rankings	4.01,10	4.31,95	115	0	12.8
200m Medley National rankings	3.13,14	3.17,76	232	1.69	2.4
400m Freestyle National rankings	5.52,95	5.30,91	336	42	-6.2

Sparebank 1 LÅMØ-innspurten14 Mar 2026 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.25,30	1.22,65	279	19.78	-3.1
200m Breaststroke National rankings	4.01,10	4.15,63	139	0.11	6
200m Medley National rankings	3.19,18	3.13,14	249	15.5	-3
400m Freestyle National rankings	33,10	32,84	344658	19271376.61	-0.8
50m Butterfly National rankings	39,78	36,92	272	29.67	-7.2

Vikingsvøm 202607 Feb 2026 / Horten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.33,25	1.35,22	169	1.03	2.1
100m Freestyle National rankings	1.17,95	1.13,72	316	34.45	-5.4
400m Freestyle National rankings	6.16,03	5.52,95	277	28.3	-6.1

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.39,24	1.33,25	180	11.84	-6
200m Backstroke National rankings	3.12,28	3.03,33	266	22.57	-4.7
200m Medley National rankings	3.22,91	3.19,18	227	10.34	-1.8
50m Backstroke National rankings	40,03	38,56	280	21.88	-3.7
50m Butterfly National rankings	39,78	39,89	216	3.76	0.3
50m Freestyle National rankings	35,86	34,21	297	27.8	-4.6

Fjordsvøm22 Nov 2025 / Sandefjord

Discipline	Start	Result	FINA	PP	PB +/-
200m Freestyle National rankings	3.06,33	2.51,93	264	28.83	-7.7
400m Freestyle National rankings	6.23,44	6.16,03	229	10.73	-1.9
50m Backstroke National rankings	44,27	40,03	250	28.13	-9.6
50m Butterfly National rankings	39,78	40,35	208	2.16	1.4

Slottsfjell Open01 Nov 2025 / Tønsberg

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.30,00	1.25,30	253	21.62	-5.2
100m Medley National rankings	1.35,00	1.35,21	193	3.13	0.2
200m Backstroke National rankings	3.12,28	3.12,72	229	4.4	0.2
50m Backstroke National rankings	44,27	DISK	0	0	n/a
50m Freestyle National rankings	36,08	35,86	258	10.32	-0.6

Zeekit LÅMØ Sør14 Mar 2025 / Mandal

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.44,25	1.43,84	130	2.5	-0.4
200m Backstroke National rankings	3.15,54	3.12,28	231	10.49	-1.7
200m Breaststroke National rankings	5.40,85	5.02,72	83	3.23	-11.2
200m Medley National rankings	4.02,88	3.38,60	172	13.48	-10
400m Freestyle National rankings	6.42,13	6.26,05	212	13.09	-4