Lillah Sauer
Women / born 2012
12
starts
302
top FINA
9
personal best events
PP Over The Years
2026: 21.1
100m Butterfly Progress
2 swims recordedAll disciplinesBest Improvements
200m Freestyle: -11.8% at Trøndersvøm 2026
400m Freestyle: -8.9% at Zeekit LÅMØ Midt 2026
100m Butterfly: -5.6% at Zeekit LÅMØ Midt 2026
200m Backstroke: -5.3% at Zeekit LÅMØ Midt 2026
100m Freestyle: -4% at Trøndersvøm 2026
PBs
100m Butterfly: 1.34,15
100m Freestyle: 1.14,92
100m Medley: 1.29,97
200m Backstroke: 3.02,02
200m Breaststroke: 3.51,34
200m Freestyle: 2.46,57
200m Medley: 3.12,24
400m Freestyle: 5.44,51
50m Freestyle: 34,00
Top 3 FINA
302 / 50m Freestyle / 34,00
301 / 100m Freestyle / 1.14,92
298 / 400m Freestyle / 5.44,51
Zeekit LÅMØ Midt 202610 Apr 2026 / Stjørdal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.39,71 | 1.34,15 | 175 | 10.78 | -5.6 |
| 200m Backstroke National rankings | 3.12,26 | 3.02,02 | 272 | 25.26 | -5.3 |
| 200m Breaststroke National rankings | 3.55,06 | 3.51,34 | 187 | 6.74 | -1.6 |
| 200m Medley National rankings | 3.19,41 | 3.12,24 | 253 | 17.6 | -3.6 |
| 400m Freestyle National rankings | 6.18,34 | 5.44,51 | 298 | 38.95 | -8.9 |
Trøndersvøm 202623 Jan 2026 / Trondheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.39,71 | 147 | 25 | n/a | |
| 100m Freestyle National rankings | 1.18,08 | 1.14,92 | 301 | 26.39 | -4 |
| 100m Medley National rankings | 1.29,97 | 229 | 25 | n/a | |
| 200m Breaststroke National rankings | 4.04,19 | 3.55,06 | 179 | 8.94 | -3.7 |
| 200m Freestyle National rankings | 3.08,92 | 2.46,57 | 290 | 39.93 | -11.8 |
| 200m Medley National rankings | 3.19,41 | 226 | 25 | n/a | |
| 50m Freestyle National rankings | 33,45 | 34,00 | 302 | 4.16 | 1.6 |