Lilly Amelia Kols-Aalstad

Women / born 2014

starts

289

top FINA

personal best events

PP Over The Years

2025: 12.9 / 2026: 11.1

400m Freestyle Progress

2 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
18 Oct 2025	Terje Vigen		6.43,47	185	25	n/a Rankings
10 Apr 2026	Zeekit LÅMØ Sør 2026	6.27,02	6.12,69	235	15.41	-3.7 Rankings

Best Improvements

50m Backstroke: -13.2% at Mjøssvøm

50m Freestyle: -10.1% at Mjøssvøm

100m Backstroke: -6.6% at Venndølen

50m Butterfly: -6% at Mjøssvøm

100m Freestyle: -5.2% at Venndølen

PBs

100m Backstroke: 1.23,92

100m Breaststroke: 1.58,87

100m Butterfly: 1.53,10

100m Freestyle: 1.18,47

100m Medley: 1.44,56

200m Backstroke: 2.58,35

200m Breaststroke: 3.52,77

200m Medley: 3.22,33

400m Freestyle: 6.12,69

50m Backstroke: 39,89

50m Butterfly: 48,42

50m Freestyle: 34,96

Top 3 FINA

289 / 200m Backstroke / 2.58,35

278 / 50m Freestyle / 34,96

266 / 100m Backstroke / 1.23,92

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Venndølen18 Apr 2026 / Vennesla

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.29,82	1.23,92	266	27.19	-6.6
100m Freestyle National rankings	1.19,46	1.18,47	262	12.16	-1.2
50m Backstroke National rankings	40,20	39,89	253	10.38	-0.8
50m Freestyle National rankings	35,64	34,96	278	15.82	-1.9

Zeekit LÅMØ Sør 202610 Apr 2026 / Horten

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.53,10	1.55,97	93	0.26	2.5
200m Backstroke National rankings	3.03,49	2.58,35	289	20.18	-2.8
200m Breaststroke National rankings	4.04,81	3.52,77	184	11.06	-4.9
200m Medley National rankings	3.31,87	3.22,33	217	14.66	-4.5
400m Freestyle National rankings	6.27,02	6.12,69	235	15.41	-3.7

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.33,60	1.29,82	217	13.72	-4
100m Breaststroke National rankings	2.02,71	1.58,87	144	5.27	-3.1
100m Butterfly National rankings	1.53,10	2.08,58	68	0	13.7
100m Freestyle National rankings	1.20,36	1.19,46	252	11.01	-1.1
50m Backstroke National rankings	41,46	41,04	232	9.13	-1
50m Butterfly National rankings	48,08	56,00	78	0	16.5
50m Freestyle National rankings	36,00	35,64	262	11.64	-1

Listerstevnet23 Nov 2025 / Flekkefjord

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.20,36	1.22,35	227	1.55	2.5
200m Backstroke National rankings	3.22,55	3.19,20	208	8.51	-1.7
200m Breaststroke National rankings		4.19,48	133	25	n/a

Terje Vigen18 Oct 2025 / Lillesand

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings		1.53,10	101	25	n/a
200m Backstroke National rankings	3.22,67	3.22,55	197	5.35	-0.1
200m Breaststroke National rankings		DISK	0	0	n/a
200m Medley National rankings		3.38,54	172	25	n/a
400m Freestyle National rankings		6.43,47	185	25	n/a
50m Freestyle National rankings		36,54	243	25	n/a

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.38,74	1.33,60	192	12.45	-5.2
100m Breaststroke National rankings	2.02,71	DISK	0	0	n/a
100m Butterfly National rankings		DISK	0	0	n/a
100m Freestyle National rankings	1.24,18	1.20,36	244	18.53	-4.5
200m Backstroke National rankings		3.22,67	197	25	n/a
50m Backstroke National rankings	47,76	41,46	225	24.5	-13.2
50m Butterfly National rankings	51,49	48,42	120	5.26	-6
50m Freestyle National rankings	40,03	36,00	255	29.72	-10.1

Venndølen05 Apr 2025 / Vennesla

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.38,74	DISK	0	0	n/a
100m Freestyle National rankings	1.28,82	1.24,18	212	15.18	-5.2
100m Medley National rankings	1.42,47	1.44,56	146	0.81	2
50m Butterfly National rankings	51,49	57,59	71	0	11.8