Lilly Kols-Aalstad
Women / born 2014
22
starts
179
top FINA
8
personal best events
PP Over The Years
2024: 14.3 / 2025: 8.9
100m Backstroke Progress
4 swims recordedAll disciplinesBest Improvements
100m Breaststroke: -19.1% at Zeekit LÅMØ Sør
100m Freestyle: -18.3% at Skagerrak Swim
50m Butterfly: -15.3% at Zeekit LÅMØ Sør
200m Freestyle: -10.5% at Agdermesterskapet 2025
200m Freestyle: -9.4% at Zeekit LÅMØ Sør
PBs
100m Backstroke: 1.38,74
100m Breaststroke: 2.02,71
100m Freestyle: 1.33,84
100m Medley: 1.42,47
200m Freestyle: 3.15,93
50m Backstroke: 47,76
50m Butterfly: 51,49
50m Freestyle: 40,68
Top 3 FINA
179 / 50m Freestyle / 40,68
178 / 200m Freestyle / 3.15,93
167 / 50m Freestyle / 41,61
Zeekit LÅMØ Sør14 Mar 2025 / Mandal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.45,17 | 1.38,74 | 163 | 9.8 | -6.1 |
| 100m Breaststroke National rankings | 2.31,75 | 2.02,71 | 131 | 8.54 | -19.1 |
| 100m Medley National rankings | 1.53,03 | 1.42,47 | 155 | 10.7 | -9.3 |
| 200m Freestyle National rankings | 3.36,16 | 3.15,93 | 178 | 14.16 | -9.4 |
| 50m Butterfly National rankings | 1.00,82 | 51,49 | 100 | 4.92 | -15.3 |
Agdermesterskapet 202508 Feb 2025 / Lillesand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | DISK | 0 | 0 | n/a | |
| 100m Medley National rankings | 1.53,03 | 124 | 25 | n/a | |
| 200m Freestyle National rankings | 4.01,49 | 3.36,16 | 132 | 8.05 | -10.5 |
| 50m Backstroke National rankings | 50,19 | 47,76 | 147 | 6.98 | -4.8 |
| 50m Butterfly National rankings | 1.03,69 | 1.06,72 | 48 | 0.02 | 4.8 |
| 50m Freestyle National rankings | 41,61 | 40,68 | 179 | 6.95 | -2.2 |
Skagerrak Swim24 Jan 2025 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.45,17 | 135 | 25 | n/a | |
| 100m Freestyle National rankings | 1.54,79 | 1.33,84 | 153 | 11.63 | -18.3 |
| 50m Breaststroke National rankings | 1.07,35 | DISK | 0 | 0 | n/a |
| 50m Butterfly National rankings | 1.03,69 | 1.00,82 | 60 | 1.12 | -4.5 |
Terje Vigen12 Oct 2024 / Lillesand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | DISK | 0 | 0 | n/a | |
| 100m Medley National rankings | DISK | 0 | 0 | n/a | |
| 200m Freestyle National rankings | 4.01,49 | 95 | 25 | n/a | |
| 50m Backstroke National rankings | 50,19 | 127 | 25 | n/a | |
| 50m Butterfly National rankings | DISK | 0 | 0 | n/a |
Mandalitten15 Sept 2024 / Mandal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 2.31,75 | 69 | 25 | n/a | |
| 50m Freestyle National rankings | 41,61 | 167 | 25 | n/a |