Lilly Sofie Haraldsen
Women / born 2014
24
starts
224
top FINA
13
personal best events
PP Over The Years
2025: 19.4 / 2026: 8.6
100m Breaststroke Progress
2 swims recordedAll disciplinesBest Improvements
50m Freestyle: -12.6% at Listerstevnet
100m Backstroke: -12.2% at LÅMØ Kvalik Sør
100m Freestyle: -11.6% at Venndølen
50m Backstroke: -9.5% at LÅMØ Kvalik Sør
200m Breaststroke: -6.7% at Zeekit LÅMØ Sør 2026
PBs
100m Backstroke: 1.36,76
100m Breaststroke: 2.03,05
100m Butterfly: 1.46,98
100m Freestyle: 1.22,64
100m Medley: 1.45,68
200m Backstroke: 3.41,84
200m Breaststroke: 4.11,87
200m Freestyle: 3.17,60
200m Medley: 3.39,40
400m Freestyle: 7.08,12
50m Backstroke: 44,14
50m Butterfly: 44,72
50m Freestyle: 37,89
Top 3 FINA
224 / 100m Freestyle / 1.22,64
218 / 50m Freestyle / 37,89
186 / 50m Backstroke / 44,14
Venndølen18 Apr 2026 / Vennesla
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.33,47 | 1.22,64 | 224 | 23.74 | -11.6 |
| 50m Butterfly National rankings | 46,28 | 44,72 | 153 | 6.24 | -3.4 |
Zeekit LÅMØ Sør 202610 Apr 2026 / Horten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.46,98 | 1.51,05 | 106 | 0.18 | 3.8 |
| 200m Backstroke National rankings | 3.43,02 | 3.41,84 | 150 | 3.41 | -0.5 |
| 200m Breaststroke National rankings | 4.30,02 | 4.11,87 | 145 | 8.14 | -6.7 |
| 200m Medley National rankings | 3.44,66 | 3.39,40 | 170 | 6.39 | -2.3 |
| 400m Freestyle National rankings | 7.13,37 | 7.08,12 | 155 | 4.26 | -1.2 |
LÅMØ Kvalik Sør08 Feb 2026 / Mandal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.50,25 | 1.36,76 | 174 | 14.46 | -12.2 |
| 100m Breaststroke National rankings | 2.06,54 | 2.03,05 | 130 | 4.08 | -2.8 |
| 50m Backstroke National rankings | 48,79 | 44,14 | 186 | 15.52 | -9.5 |
Juleklubbkamp20 Dec 2025 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.51,34 | 1.45,68 | 141 | 6.64 | -5.1 |
| 200m Freestyle National rankings | 3.28,50 | 3.17,60 | 173 | 10.11 | -5.2 |
Listerstevnet23 Nov 2025 / Flekkefjord
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Medley National rankings | 3.54,05 | 3.44,66 | 158 | 7.27 | -4 |
| 50m Freestyle National rankings | 43,34 | 37,89 | 218 | 22.83 | -12.6 |
Terje Vigen18 Oct 2025 / Lillesand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Breaststroke National rankings | 4.30,02 | 118 | 25 | n/a | |
| 400m Freestyle National rankings | 7.13,37 | 149 | 25 | n/a |
Mandalitten14 Sept 2025 / Mandal
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.46,98 | 119 | 25 | n/a | |
| 200m Backstroke National rankings | 3.43,02 | 148 | 25 | n/a |
Aquarama Open30 May 2025 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.50,25 | 117 | 25 | n/a | |
| 100m Breaststroke National rankings | 2.06,54 | 119 | 25 | n/a | |
| 100m Freestyle National rankings | 1.34,99 K | 1.33,47 | 155 | 25 | n/a |
| 50m Freestyle National rankings | 45,86 K | 43,34 | 146 | 25 | n/a |
Venndølen05 Apr 2025 / Vennesla
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.51,34 | 121 | 25 | n/a | |
| 50m Butterfly National rankings | DISK | 0 | 0 | n/a |