Lily Phillipa Sjødal
Women / born 2013
38
starts
383
top FINA
14
personal best events
PP Over The Years
2025: 24.6 / 2026: 23.6
200m Breaststroke Progress
3 swims recordedAll disciplinesBest Improvements
100m Butterfly: -14% at Slottsfjell Open
50m Butterfly: -11.9% at Bergmannsvøm
100m Medley: -10.6% at Nyttårsstevne 2026
50m Breaststroke: -9.3% at Bergmannsvøm
400m Freestyle: -9% at Nyttårsstevne 2026
PBs
100m Backstroke: 1.21,95
100m Breaststroke: 1.46,92
100m Butterfly: 1.21,45
100m Freestyle: 1.11,41
100m Medley: 1.22,08
200m Backstroke: 2.52,11
200m Breaststroke: 3.30,19
200m Freestyle: 2.48,55
200m Medley: 2.54,90
400m Freestyle: 5.30,62
50m Backstroke: 39,67
50m Breaststroke: 44,65
50m Butterfly: 32,96
50m Freestyle: 31,75
Top 3 FINA
383 / 50m Butterfly / 32,96
371 / 50m Freestyle / 31,75
364 / 50m Butterfly / 33,50
Marienlyst Open01 May 2026 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | 39,67 | 39,67 | 257 | 8.88 | 0 |
| 50m Breaststroke National rankings | 44,65 | 44,65 | 256 | 8.81 | 0 |
| 50m Butterfly National rankings | 40,95 | 40,95 | 199 | 5.33 | 0 |
| 50m Freestyle National rankings | 36,96 | 36,96 | 235 | 7.43 | 0 |
Zeekit LÅMØ Sør 202610 Apr 2026 / Horten
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.22,88 | 1.21,45 | 271 | 14.44 | -1.7 |
| 200m Backstroke National rankings | 3.03,98 | 2.52,11 | 322 | 39.53 | -6.5 |
| 200m Breaststroke National rankings | 3.30,19 | 3.30,89 | 248 | 4.95 | 0.3 |
| 200m Medley National rankings | 3.07,63 | 2.54,90 | 336 | 44.04 | -6.8 |
| 400m Freestyle National rankings | 5.43,46 | 5.30,62 | 337 | 31.69 | -3.7 |
Modumsprinten 202621 Mar 2026 / Geithus
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.21,95 | 286 | 25 | n/a | |
| 100m Medley National rankings | 1.22,08 K | 1.22,68 | 296 | 25 | n/a |
| 50m Butterfly National rankings | 33,50 K | 32,96 | 383 | 25 | n/a |
Eknessvøm15 Feb 2026 / Krokstadelva
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.29,31 | 1.22,88 | 257 | 26.49 | -7.2 |
| 200m Breaststroke National rankings | 3.42,25 | 3.30,19 | 250 | 21.56 | -5.4 |
| 50m Butterfly National rankings | 34,43 | 33,50 | 364 | 31.47 | -2.7 |
Nyttårsstevne 202611 Jan 2026 / Hokksund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Medley National rankings | 1.31,82 | 1.22,08 | 302 | 42.25 | -10.6 |
| 400m Freestyle National rankings | 6.17,57 | 5.43,46 | 301 | 39.9 | -9 |
Fjordsvøm22 Nov 2025 / Sandefjord
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Freestyle National rankings | 1.11,41 | 348 | 25 | n/a | |
| 50m Backstroke National rankings | 39,67 | 257 | 25 | n/a | |
| 50m Freestyle National rankings | 31,75 | 371 | 25 | n/a |
Slottsfjell Open01 Nov 2025 / Tønsberg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.43,82 | 1.29,31 | 205 | 20.49 | -14 |
| 200m Medley National rankings | 3.17,08 | 3.07,63 | 272 | 23.88 | -4.8 |
Bergmannsvøm11 Oct 2025 / Kongsberg
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 200m Backstroke National rankings | 3.21,00 | 3.03,98 | 264 | 30.04 | -8.5 |
| 200m Breaststroke National rankings | 3.35,00 | 3.42,25 | 211 | 0.87 | 3.4 |
| 200m Freestyle National rankings | 3.03,75 | 2.48,55 | 280 | 33.48 | -8.3 |
| 50m Breaststroke National rankings | 49,21 | 44,65 | 256 | 29.19 | -9.3 |
| 50m Butterfly National rankings | 39,06 | 34,43 | 336 | 53.68 | -11.9 |
Blink-svøm 202507 Sept 2025 / Hokksund
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 50m Backstroke National rankings | 40,78 | 236 | 25 | n/a | |
| 50m Butterfly National rankings | 39,06 | DISK | 0 | 0 | n/a |
| 50m Freestyle National rankings | 33,44 | 318 | 25 | n/a |
Aquarama Open30 May 2025 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.35,00 K | 1.43,82 | 130 | 25 | n/a |
| 100m Freestyle National rankings | 1.20,00 K | 1.17,40 | 273 | 25 | n/a |
| 200m Medley National rankings | 3.42,00 K | 3.17,08 | 235 | 25 | n/a |
| 400m Freestyle National rankings | 6.20,00 K | 6.17,57 | 226 | 25 | n/a |
Modumsprinten 202522 Mar 2025 / Geithus
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Breaststroke National rankings | 1.46,92 | 198 | 25 | n/a | |
| 100m Medley National rankings | 1.31,82 | 216 | 25 | n/a | |
| 50m Breaststroke National rankings | 49,39 | 189 | 25 | n/a | |
| 50m Butterfly National rankings | 39,06 | 230 | 25 | n/a |