Live Teigen Tovås

Women / born 2010

starts

523

top FINA

personal best events

PP Over The Years

2022: 9.1 / 2023: 20.9 / 2024: 24.8 / 2025: 24.0 / 2026: 13.7

50m Backstroke Progress

1 swim recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
10 Jan 2026	Tverlandstevne	38,04	36,53	329	31.53	-4 Rankings

Best Improvements

400m Freestyle: -11.7% at Zeekit LÅMØ Nord 2022

200m Medley: -11.5% at Zeekit LÅMØ Nord 2022

200m Backstroke: -9.8% at Zeekit LÅMØ Nord 2022

100m Butterfly: -6.4% at Zeekit LÅMØ Nord 2022

200m Medley: -5.1% at Zeekit LÅMØ Nord

PBs

100m Breaststroke: 1.18,21

100m Butterfly: 1.17,05

100m Freestyle: 1.08,89

100m Medley: 1.14,48

200m Backstroke: 2.49,17

200m Breaststroke: 2.53,59

200m Freestyle: 2.35,96

200m Medley: 2.45,09

400m Freestyle: 5.24,06

50m Backstroke: 36,53

50m Breaststroke: 35,21

50m Butterfly: 33,15

50m Freestyle: 31,13

Top 3 FINA

523 / 50m Breaststroke / 35,21

512 / 50m Breaststroke / 35,45

512 / 50m Breaststroke / 35,46

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Nord 202610 Apr 2026 / Bodø

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.18,33	1.17,05	320	19.73	-1.6
200m Backstroke National rankings	2.51,51	2.49,17	339	21.25	-1.4
200m Breaststroke National rankings	2.53,59	2.54,00	441	16.33	0.2
200m Medley National rankings	2.47,55	2.45,09	399	30.05	-1.5
400m Freestyle National rankings	5.29,55	5.24,06	358	25.21	-1.7

Ishavssvøm21 Mar 2026 / Tromsø

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.18,21	1.21,86	442	2.04	4.7
200m Breaststroke National rankings	2.53,59	3.05,28	365	0.52	6.7
200m Medley National rankings	2.47,55	2.51,60	356	3.99	2.4
50m Breaststroke National rankings	35,21	35,75	499	11.87	1.5
50m Butterfly National rankings	33,15	34,77	326	1	4.9

SBH Open21 Feb 2026 / Mo i Rana

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.18,21	1.18,56	500	19.31	0.4
100m Medley National rankings	1.14,48	1.15,25	392	9.16	1
200m Breaststroke National rankings	2.53,59	2.56,94	419	6.97	1.9
50m Breaststroke National rankings	35,21	35,45	512	17.81	0.7
50m Butterfly National rankings	33,38	33,15	376	22.42	-0.7

Tverlandstevne10 Jan 2026 / Tverlandet

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.18,33	1.20,10	284	2.66	2.3
100m Medley National rankings	1.14,48	1.20,53	320	0.2	8.1
200m Backstroke National rankings	2.56,82	2.51,51	326	26.57	-3
400m Freestyle National rankings	5.26,66	5.31,50	335	5.35	1.5
50m Backstroke National rankings	38,04	36,53	329	31.53	-4

Havmann cup22 Nov 2025 / Mo i Rana

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.18,21	1.18,69	497	17.52	0.6
100m Freestyle National rankings	1.08,89	1.09,32	380	10.24	0.6
400m Freestyle National rankings	5.26,66	5.29,55	341	7.24	0.9
50m Breaststroke National rankings	35,21	35,46	512	17.81	0.7
50m Butterfly National rankings	33,73	33,38	368	22.97	-1

NM Ungdom17 Oct 2025 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
50m Breaststroke National rankings	35,79	35,21	523	52.71	-1.6

Saltentreffet11 Oct 2025 / Bodø

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.21,76	1.18,21	506	77.66	-4.3
100m Medley National rankings	1.17,74	1.14,48	405	49.1	-4.2
200m Breaststroke National rankings	2.53,59	DISK	0	0	n/a
200m Freestyle National rankings	2.39,96	2.35,96	353	28.56	-2.5
50m Butterfly National rankings	34,98	33,73	357	35.04	-3.6
50m Freestyle National rankings	32,16	31,13	394	40.1	-3.2

Trondheimsmedlyen 202527 Sept 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.19,90	1.18,33	304	19.29	-2
100m Freestyle National rankings	1.10,88	1.08,89	388	36.38	-2.8
200m Breaststroke National rankings	2.53,98	2.53,59	444	27.82	-0.2
200m Medley National rankings	2.48,34	2.47,55	382	22.1	-0.5
50m Breaststroke National rankings	37,16	35,79	498	69.2	-3.7

Polarcup 202514 Jun 2025 / Fauske

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.22,37	1.21,76	443	31.13	-0.7
100m Freestyle National rankings	1.10,88	1.11,76	343	6.42	1.2
100m Medley National rankings	1.17,83	1.18,00	352	10.41	0.2
200m Breaststroke National rankings	2.53,98	2.56,84	420	8.04	1.6
50m Breaststroke National rankings	37,81	37,16	444	38.77	-1.7

Zeekit LÅMØ Nord14 Mar 2025 / Tromsø

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.22,46	1.19,90	287	20.94	-3.1
200m Backstroke National rankings	2.52,62	2.56,82	297	2.78	2.4
200m Breaststroke National rankings	2.57,61	2.53,98	441	40.59	-2
200m Medley National rankings	2.49,59	2.48,34	377	22.54	-0.7
400m Freestyle National rankings	5.28,57	5.26,66	350	18.99	-0.6

Trøndersvøm17 Jan 2025 / Trondheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.22,37	1.22,37	433	25.21	0
100m Freestyle National rankings	1.09,99	1.10,88	356	6.61	1.3
100m Medley National rankings	1.17,56	1.17,83	355	10.15	0.3
200m Breaststroke National rankings	2.57,61	3.01,93	386	4.69	2.4
200m Medley National rankings	2.49,59	DISK	0	0	n/a
50m Breaststroke National rankings	37,45	37,90	419	9.58	1.2

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.23,49	1.22,56	430	32.06	-1.1
100m Medley National rankings	1.17,56	1.19,48	333	3.33	2.5
200m Breaststroke National rankings	3.00,07	2.57,61	415	31.84	-1.4
50m Breaststroke National rankings	37,45	37,81	422	10.61	1

Zeekit LÅMØ Nord15 Mar 2024 / Tromsø

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.25,67	1.22,46	261	19.01	-3.7
200m Backstroke National rankings	3.00,84	2.52,62	319	31.67	-4.5
200m Breaststroke National rankings	3.02,11	3.00,07	398	27.46	-1.1
200m Medley National rankings	2.53,57	2.49,59	368	29.92	-2.3
400m Freestyle National rankings	5.44,49	5.28,57	344	37.29	-4.6

Zeekit LÅMØ Nord17 Mar 2023 / Hammerfest

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.31,00	1.28,12	214	11.83	-3.2
200m Backstroke National rankings	3.13,54	3.09,74	240	12.02	-2
200m Breaststroke National rankings	3.11,65	3.07,61	352	26.36	-2.1
200m Medley National rankings	3.05,36	2.55,90	330	36.38	-5.1
400m Freestyle National rankings	5.57,40	5.49,22	286	18.07	-2.3

Zeekit LÅMØ Nord 202218 Mar 2022 / Borkenes

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.50,79	1.43,74	131	6.49	-6.4
200m Backstroke National rankings	4.00,63	3.37,11	160	11.6	-9.8
200m Breaststroke National rankings	3.48,32	DISK	0	0	n/a
200m Medley National rankings	3.58,64	3.31,21	190	17.05	-11.5
400m Freestyle National rankings	8.14,00	7.16,21	147	10.24	-11.7