Lotte Rå Birkeland

Women / born 2010

starts

511

top FINA

personal best events

PP Over The Years

2022: 10.0 / 2024: 20.3 / 2025: 15.3 / 2026: 25.5

400m Freestyle Progress

10 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
18 Mar 2022	Zeekit LÅMØ Vest 2022	6.04,14	5.54,09	274	18.14	-2.8 Rankings
15 Mar 2024	Zeekit LÅMØ Vest	5.02,15	4.59,70	453	33.29	-0.8 Rankings
24 May 2024	Zeekit Årsklassemesterskap	4.59,70	5.00,23	451	17.08	0.2 Rankings
25 Oct 2024	The North Sea Swim Meet	4.59,70	4.56,34	469	38.14	-1.1 Rankings
24 Jan 2025	Skagerrak Swim	4.56,34	5.19,74	373	0.3	7.9 Rankings
14 Mar 2025	Zeekit LÅMØ Vest	4.56,34	4.56,97	466	18.24	0.2 Rankings
07 Jun 2025	Zeekit Årsklassemesterskap	4.56,97	5.06,87	422	3.66	3.3 Rankings
31 Jan 2026	BSC Delfina Open	4.56,97	5.04,26	433	5.63	2.5 Rankings
14 Mar 2026	Arna Grand Prix	4.56,97	4.51,52	492	48.57	-1.8 Rankings
10 Apr 2026	Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 2026	4.51,52	4.48,47	508	43.77	-1 Rankings

Best Improvements

100m Butterfly: -6.3% at Zeekit LÅMØ Vest 2022

200m Freestyle: -4.2% at Høstskvetten

200m Backstroke: -4% at Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 2026

100m Butterfly: -3.6% at Fredagsmedley Fly

50m Butterfly: -3% at ArnaSprinten

PBs

100m Backstroke: 1.14,13

100m Breaststroke: 1.23,97

100m Butterfly: 1.12,82

100m Freestyle: 1.04,91

100m Medley: 1.14,30

1500m Freestyle: 19.25,87

200m Backstroke: 2.35,38

200m Breaststroke: 2.52,74

200m Butterfly: 3.02,16

200m Freestyle: 2.19,05

200m Medley: 2.35,89

400m Freestyle: 4.48,47

400m Medley: 5.36,07

50m Backstroke: 37,05

50m Breaststroke: 38,17

50m Butterfly: 32,80

50m Freestyle: 29,62

800m Freestyle: 9.56,92

Top 3 FINA

511 / 800m Freestyle / 9.56,92

508 / 400m Freestyle / 4.48,47

499 / 200m Freestyle / 2.19,05

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Vest 1 - Hordaland + Sogn og Fjordane 202610 Apr 2026 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.14,46	1.12,82	379	31.15	-2.2
200m Backstroke National rankings	2.41,90	2.35,38	438	55.88	-4
200m Breaststroke National rankings	2.53,99	2.52,74	451	32.26	-0.7
200m Medley National rankings	2.37,41	2.35,89	474	38.11	-1
400m Freestyle National rankings	4.51,52	4.48,47	508	43.77	-1

Arna Grand Prix14 Mar 2026 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.22,83	1.24,44	402	6.42	1.9
400m Freestyle National rankings	4.56,97	4.51,52	492	48.57	-1.8
400m Medley National rankings	5.36,62	5.36,07	439	27.2	-0.2
50m Freestyle National rankings	29,95	29,62	457	36.21	-1.1

Vinterskvetten14 Feb 2026 / Åstveit

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.14,93	1.14,13	386	25.83	-1.1
200m Freestyle National rankings	2.19,05	2.23,03	458	5.22	2.9
50m Breaststroke National rankings	38,61	38,17	410	29.14	-1.1
50m Butterfly National rankings	32,80	32,97	382	10.8	0.5
800m Freestyle National rankings	10.05,00	9.56,92	511	47.26	-1.3

BSC Delfina Open31 Jan 2026 / Stemmemyren

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.22,83	1.23,97	409	8.34	1.4
100m Medley National rankings	1.14,04	1.16,49	374	2.87	3.3
200m Breaststroke National rankings	2.53,99	2.55,13	433	12.74	0.7
400m Freestyle National rankings	4.56,97	5.04,26	433	5.63	2.5
50m Freestyle National rankings	29,95	29,98	441	17.03	0.1

Delfana Julecup13 Dec 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.22,32	1.24,53	401	4.4	2.7
100m Medley National rankings	1.14,04	1.15,27	392	6.69	1.7
200m Butterfly National rankings		3.02,16	281	25	n/a
400m Medley National rankings	5.41,42	5.36,62	437	35.3	-1.4
50m Butterfly National rankings	32,80	33,59	362	4.13	2.4

Fredagsmedley Fly12 Dec 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.17,25	1.14,46	354	34.45	-3.6

Høstskvetten15 Nov 2025 / Åstveit

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.14,58	1.14,93	374	10.35	0.5
100m Breaststroke National rankings	1.22,32	1.25,28	390	2.71	3.6
100m Freestyle National rankings	1.06,85	1.04,91	463	52.7	-2.9
100m Medley National rankings	1.14,04	1.15,51	388	5.71	2
200m Freestyle National rankings	2.25,15	2.19,05	499	74.54	-4.2
50m Freestyle National rankings	30,21	30,18	432	25.71	-0.1

ArnaSprinten01 Nov 2025 / Slåtthaug

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.14,04	1.15,52	388	5.71	2
50m Butterfly National rankings	33,83	32,80	388	37.64	-3
50m Freestyle National rankings	30,21	30,18	432	25.71	-0.1

NM Ungdom17 Oct 2025 / Bergen

Discipline	Start	Result	FINA	PP	PB +/-
1500m Freestyle National rankings	19.05,76	19.25,87	472	9.26	1.8

Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.17,25	1.18,85	298	3.22	2.1
200m Backstroke National rankings	2.39,18	2.41,93	387	6.52	1.7
200m Breaststroke National rankings	2.55,26	2.55,74	428	14.76	0.3
200m Medley National rankings	2.40,02	2.43,80	409	5.27	2.4
400m Freestyle National rankings	4.56,97	5.06,87	422	3.66	3.3

Zeekit LÅMØ Vest14 Mar 2025 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.16,62	1.17,25	317	6.54	0.8
200m Backstroke National rankings	2.40,59	2.39,18	407	27.48	-0.9
200m Breaststroke National rankings	2.55,12	2.55,26	432	16.34	0.1
200m Medley National rankings	2.37,81	2.40,02	439	9.61	1.4
400m Freestyle National rankings	4.56,34	4.56,97	466	18.24	0.2

Skagerrak Swim24 Jan 2025 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.22,32	1.26,54	374	1.2	5.1
200m Medley National rankings	2.37,81	2.52,83	348	0.12	9.5
400m Freestyle National rankings	4.56,34	5.19,74	373	0.3	7.9
50m Backstroke National rankings	37,23	37,05	315	15.03	-0.5
50m Butterfly National rankings	32,85	34,53	333	0.95	5.1
50m Freestyle National rankings	29,97	31,55	378	1.11	5.3

The North Sea Swim Meet25 Oct 2024 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.23,10	1.24,29	404	8.14	1.4
100m Medley National rankings	1.15,34	1.14,30	408	30.77	-1.4
200m Breaststroke National rankings	2.55,12	2.59,42	402	4.86	2.5
200m Medley National rankings	2.37,81	2.41,81	424	5.4	2.5
400m Freestyle National rankings	4.59,70	4.56,34	469	38.14	-1.1
50m Breaststroke National rankings	38,70	38,62	396	22.13	-0.2

Zeekit Årsklassemesterskap24 May 2024 / Kristiansund

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.16,62	1.19,28	293	1.6	3.5
200m Backstroke National rankings	2.41,12	2.41,38	391	12.84	0.2
200m Breaststroke National rankings	2.57,21	2.59,34	403	8.86	1.2
200m Medley National rankings	2.37,81	2.41,57	426	5.71	2.4
400m Freestyle National rankings	4.59,70	5.00,23	451	17.08	0.2

Zeekit LÅMØ Vest15 Mar 2024 / Førde

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.17,27	1.16,62	325	17.14	-0.8
200m Backstroke National rankings	2.44,31	2.41,12	393	31.61	-1.9
200m Breaststroke National rankings	3.01,31	2.57,21	418	38.61	-2.3
200m Medley National rankings	2.41,89	2.37,81	457	47.87	-2.5
400m Freestyle National rankings	5.02,15	4.59,70	453	33.29	-0.8

Zeekit LÅMØ Vest 202218 Mar 2022 / Stavanger

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.51,15	1.44,12	129	6.24	-6.3
200m Backstroke National rankings	3.08,13	3.04,16	263	14.72	-2.1
200m Breaststroke National rankings	3.51,18	4.02,85	162	0.24	5
200m Medley National rankings	3.27,38	3.22,31	217	10.6	-2.4
400m Freestyle National rankings	6.04,14	5.54,09	274	18.14	-2.8