Louise Holm

Women / born 2014

starts

402

top FINA

personal best events

PP Over The Years

2025: 25.0 / 2026: 15.4

200m Medley Progress

5 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
25 Oct 2025	Speed Open	3.12,33	2.59,87	309	36.4	-6.5 Rankings
05 Dec 2025	Bærum Open	2.59,87	2.50,17	365	45.96	-5.4 Rankings
06 Feb 2026	Asker Open	2.50,17	2.56,40	327	1.81	3.7 Rankings
07 Mar 2026	LÅMØ Kvaliken	2.50,17	2.54,99	335	2.93	2.8 Rankings
10 Apr 2026	Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 2026	2.50,17	2.50,53	362	11.01	0.2 Rankings

Best Improvements

200m Backstroke: -13.1% at Speed Open

100m Freestyle: -9% at Skagerrak Swim

200m Breaststroke: -8.4% at Speed Open

100m Backstroke: -7.5% at Odal Sparebank Open Høst

100m Butterfly: -7.2% at Speed Open

PBs

100m Backstroke: 1.20,22

100m Breaststroke: 1.32,32

100m Butterfly: 1.21,88

100m Freestyle: 1.11,40

200m Backstroke: 2.48,84

200m Breaststroke: 3.16,52

200m Freestyle: 2.29,79

200m Medley: 2.50,17

400m Freestyle: 5.11,84

50m Backstroke: 39,39

50m Breaststroke: 42,54

50m Butterfly: 36,46

50m Freestyle: 32,03

Top 3 FINA

402 / 400m Freestyle / 5.11,84

399 / 200m Freestyle / 2.29,79

397 / 400m Freestyle / 5.13,11

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Marienlyst Open01 May 2026 / Drammen

Discipline	Start	Result	FINA	PP
100m Backstroke National rankings	1.25,32	1.25,32	253	8.61
100m Breaststroke National rankings	1.34,64	1.34,64	286	11
100m Butterfly National rankings	1.27,03	1.27,03	222	6.63
100m Freestyle National rankings	1.11,40	1.11,40	348	16.28
50m Backstroke National rankings	39,39	39,39	262	9.23
50m Breaststroke National rankings	43,12	43,12	284	10.85
50m Butterfly National rankings	37,02	37,02	270	9.8
50m Freestyle National rankings	32,19	32,19	356	17.04

Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.22,78	1.21,88	266	12.27	-1.1
200m Backstroke National rankings	2.51,33	2.48,84	341	21.95	-1.5
200m Breaststroke National rankings	3.16,52	3.16,59	306	12.59	0
200m Medley National rankings	2.50,17	2.50,53	362	11.01	0.2
400m Freestyle National rankings	5.11,84	5.17,46	381	6.04	1.8

LÅMØ Kvaliken07 Mar 2026 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.24,62	1.20,22	305	31.42	-5.2
200m Breaststroke National rankings	3.16,52	3.19,16	294	4.51	1.3
200m Medley National rankings	2.50,17	2.54,99	335	2.93	2.8
400m Freestyle National rankings	5.13,11	5.11,84	402	23.91	-0.4
50m Breaststroke National rankings	43,12	42,54	296	15.86	-1.3

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.24,32	1.22,78	258	13.36	-1.8
200m Backstroke National rankings	2.52,10	2.51,33	327	15.82	-0.4
200m Breaststroke National rankings	3.18,11	3.16,52	306	15.19	-0.8
200m Freestyle National rankings	2.37,15	2.29,79	399	50.78	-4.7
200m Medley National rankings	2.50,17	2.56,40	327	1.81	3.7
400m Freestyle National rankings	5.34,34	5.13,11	397	59.12	-6.3
50m Butterfly National rankings	36,46	37,37	262	2.06	2.5
50m Freestyle National rankings	32,19	32,03	362	19.85	-0.5

Skagerrak Swim23 Jan 2026 / Kristiansand

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.24,62	1.25,32	253	4.16	0.8
100m Breaststroke National rankings	1.32,32	1.34,64	286	2.46	2.5
100m Butterfly National rankings	1.24,32	1.27,03	222	1.06	3.2
100m Freestyle National rankings	1.18,47	1.11,40	348	53.33	-9
50m Backstroke National rankings	39,97	39,39	262	12.96	-1.5
50m Breaststroke National rankings	43,91	43,12	284	16.18	-1.8
50m Butterfly National rankings	36,46	37,02	270	3.48	1.5
50m Freestyle National rankings	32,35	32,19	356	19.2	-0.5

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.24,62	DISK	0	0	n/a
100m Breaststroke National rankings	1.33,33	1.32,32	308	16.45	-1.1
100m Butterfly National rankings	1.25,92	1.24,32	244	12.19	-1.9
200m Backstroke National rankings	2.52,63	2.52,10	322	14.98	-0.3
200m Breaststroke National rankings	3.18,11	3.18,50	297	7.41	0.2
200m Medley National rankings	2.59,87	2.50,17	365	45.96	-5.4
50m Butterfly National rankings	36,46	36,54	281	6.63	0.2
50m Freestyle National rankings	32,35	32,35	351	16.57	0

Odal Sparebank Open Høst08 Nov 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.31,47	1.24,62	260	27.63	-7.5
100m Breaststroke National rankings	1.39,91	1.33,33	298	34.12	-6.6
200m Freestyle National rankings	2.39,91	2.37,15	345	23.41	-1.7
400m Freestyle National rankings	5.44,60	5.34,34	326	26.57	-3
50m Butterfly National rankings	37,45	36,46	283	18.69	-2.6
50m Freestyle National rankings	34,34	32,35	351	44.21	-5.8

Speed Open25 Oct 2025 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.32,56	1.25,92	230	21.22	-7.2
200m Backstroke National rankings	3.18,76	2.52,63	319	49.18	-13.1
200m Breaststroke National rankings	3.36,24	3.18,11	299	38.36	-8.4
200m Freestyle National rankings	2.43,98	2.39,91	328	24.66	-2.5
200m Medley National rankings	3.12,33	2.59,87	309	36.4	-6.5
400m Freestyle National rankings	6.09,64	5.44,60	298	34.64	-6.8