Louise Holm
Women / born 2014
54
starts
402
top FINA
13
personal best events
PP Over The Years
2025: 25.0 / 2026: 15.4
50m Butterfly Progress
5 swims recordedAll disciplinesBest Improvements
200m Backstroke: -13.1% at Speed Open
100m Freestyle: -9% at Skagerrak Swim
200m Breaststroke: -8.4% at Speed Open
100m Backstroke: -7.5% at Odal Sparebank Open Høst
100m Butterfly: -7.2% at Speed Open
PBs
100m Backstroke: 1.20,22
100m Breaststroke: 1.32,32
100m Butterfly: 1.21,88
100m Freestyle: 1.11,40
200m Backstroke: 2.48,84
200m Breaststroke: 3.16,52
200m Freestyle: 2.29,79
200m Medley: 2.50,17
400m Freestyle: 5.11,84
50m Backstroke: 39,39
50m Breaststroke: 42,54
50m Butterfly: 36,46
50m Freestyle: 32,03
Top 3 FINA
402 / 400m Freestyle / 5.11,84
399 / 200m Freestyle / 2.29,79
397 / 400m Freestyle / 5.13,11
Marienlyst Open01 May 2026 / Drammen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.25,32 | 1.25,32 | 253 | 8.61 | 0 |
| 100m Breaststroke National rankings | 1.34,64 | 1.34,64 | 286 | 11 | 0 |
| 100m Butterfly National rankings | 1.27,03 | 1.27,03 | 222 | 6.63 | 0 |
| 100m Freestyle National rankings | 1.11,40 | 1.11,40 | 348 | 16.28 | 0 |
| 50m Backstroke National rankings | 39,39 | 39,39 | 262 | 9.23 | 0 |
| 50m Breaststroke National rankings | 43,12 | 43,12 | 284 | 10.85 | 0 |
| 50m Butterfly National rankings | 37,02 | 37,02 | 270 | 9.8 | 0 |
| 50m Freestyle National rankings | 32,19 | 32,19 | 356 | 17.04 | 0 |
Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.22,78 | 1.21,88 | 266 | 12.27 | -1.1 |
| 200m Backstroke National rankings | 2.51,33 | 2.48,84 | 341 | 21.95 | -1.5 |
| 200m Breaststroke National rankings | 3.16,52 | 3.16,59 | 306 | 12.59 | 0 |
| 200m Medley National rankings | 2.50,17 | 2.50,53 | 362 | 11.01 | 0.2 |
| 400m Freestyle National rankings | 5.11,84 | 5.17,46 | 381 | 6.04 | 1.8 |
LÅMØ Kvaliken07 Mar 2026 / Lørenskog
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.24,62 | 1.20,22 | 305 | 31.42 | -5.2 |
| 200m Breaststroke National rankings | 3.16,52 | 3.19,16 | 294 | 4.51 | 1.3 |
| 200m Medley National rankings | 2.50,17 | 2.54,99 | 335 | 2.93 | 2.8 |
| 400m Freestyle National rankings | 5.13,11 | 5.11,84 | 402 | 23.91 | -0.4 |
| 50m Breaststroke National rankings | 43,12 | 42,54 | 296 | 15.86 | -1.3 |
Asker Open06 Feb 2026 / Holmen
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.24,32 | 1.22,78 | 258 | 13.36 | -1.8 |
| 200m Backstroke National rankings | 2.52,10 | 2.51,33 | 327 | 15.82 | -0.4 |
| 200m Breaststroke National rankings | 3.18,11 | 3.16,52 | 306 | 15.19 | -0.8 |
| 200m Freestyle National rankings | 2.37,15 | 2.29,79 | 399 | 50.78 | -4.7 |
| 200m Medley National rankings | 2.50,17 | 2.56,40 | 327 | 1.81 | 3.7 |
| 400m Freestyle National rankings | 5.34,34 | 5.13,11 | 397 | 59.12 | -6.3 |
| 50m Butterfly National rankings | 36,46 | 37,37 | 262 | 2.06 | 2.5 |
| 50m Freestyle National rankings | 32,19 | 32,03 | 362 | 19.85 | -0.5 |
Skagerrak Swim23 Jan 2026 / Kristiansand
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.24,62 | 1.25,32 | 253 | 4.16 | 0.8 |
| 100m Breaststroke National rankings | 1.32,32 | 1.34,64 | 286 | 2.46 | 2.5 |
| 100m Butterfly National rankings | 1.24,32 | 1.27,03 | 222 | 1.06 | 3.2 |
| 100m Freestyle National rankings | 1.18,47 | 1.11,40 | 348 | 53.33 | -9 |
| 50m Backstroke National rankings | 39,97 | 39,39 | 262 | 12.96 | -1.5 |
| 50m Breaststroke National rankings | 43,91 | 43,12 | 284 | 16.18 | -1.8 |
| 50m Butterfly National rankings | 36,46 | 37,02 | 270 | 3.48 | 1.5 |
| 50m Freestyle National rankings | 32,35 | 32,19 | 356 | 19.2 | -0.5 |
Bærum Open05 Dec 2025 / Nadderud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.24,62 | DISK | 0 | 0 | n/a |
| 100m Breaststroke National rankings | 1.33,33 | 1.32,32 | 308 | 16.45 | -1.1 |
| 100m Butterfly National rankings | 1.25,92 | 1.24,32 | 244 | 12.19 | -1.9 |
| 200m Backstroke National rankings | 2.52,63 | 2.52,10 | 322 | 14.98 | -0.3 |
| 200m Breaststroke National rankings | 3.18,11 | 3.18,50 | 297 | 7.41 | 0.2 |
| 200m Medley National rankings | 2.59,87 | 2.50,17 | 365 | 45.96 | -5.4 |
| 50m Butterfly National rankings | 36,46 | 36,54 | 281 | 6.63 | 0.2 |
| 50m Freestyle National rankings | 32,35 | 32,35 | 351 | 16.57 | 0 |
Odal Sparebank Open Høst08 Nov 2025 / Jessheim
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Backstroke National rankings | 1.31,47 | 1.24,62 | 260 | 27.63 | -7.5 |
| 100m Breaststroke National rankings | 1.39,91 | 1.33,33 | 298 | 34.12 | -6.6 |
| 200m Freestyle National rankings | 2.39,91 | 2.37,15 | 345 | 23.41 | -1.7 |
| 400m Freestyle National rankings | 5.44,60 | 5.34,34 | 326 | 26.57 | -3 |
| 50m Butterfly National rankings | 37,45 | 36,46 | 283 | 18.69 | -2.6 |
| 50m Freestyle National rankings | 34,34 | 32,35 | 351 | 44.21 | -5.8 |
Speed Open25 Oct 2025 / Manglerud
| Discipline | Start | Result | FINA | PP | PB +/- |
|---|---|---|---|---|---|
| 100m Butterfly National rankings | 1.32,56 | 1.25,92 | 230 | 21.22 | -7.2 |
| 200m Backstroke National rankings | 3.18,76 | 2.52,63 | 319 | 49.18 | -13.1 |
| 200m Breaststroke National rankings | 3.36,24 | 3.18,11 | 299 | 38.36 | -8.4 |
| 200m Freestyle National rankings | 2.43,98 | 2.39,91 | 328 | 24.66 | -2.5 |
| 200m Medley National rankings | 3.12,33 | 2.59,87 | 309 | 36.4 | -6.5 |
| 400m Freestyle National rankings | 6.09,64 | 5.44,60 | 298 | 34.64 | -6.8 |