Louise Josefsson-Ruud

Women / born 2011

starts

3141

top FINA

personal best events

PP Over The Years

2023: 2.7 / 2024: 2.5 / 2025: 131.3 / 2026: 23.6

50m Butterfly Progress

2 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
23 Aug 2025	RA CUP Sprint Stevne	35,52	35,78	299	6.07	0.7 Rankings
25 Oct 2025	Roald Amundsen CUP	35,52	34,91	322	20.39	-1.7 Rankings

Best Improvements

200m Butterfly: -14.2% at Arena Open

100m Backstroke: -9.4% at Asker Grand Prix

100m Butterfly: -5.9% at Arena Open

100m Medley: -5.5% at Arena Open

50m Freestyle: -3.9% at Asker Open

PBs

100m Backstroke: 1.22,25

100m Breaststroke: 1.24,50

100m Butterfly: 1.15,66

100m Freestyle: 1.08,41

100m Medley: 1.18,00

1500m Freestyle: 21.08,75

200m Backstroke: 2.51,81

200m Breaststroke: 2.58,35

200m Butterfly: 1.21,67

200m Freestyle: 2.26,55

200m Medley: 2.41,67

400m Freestyle: 5.05,96

400m Medley: 6.00,85

50m Backstroke: 38,44

50m Breaststroke: 38,19

50m Butterfly: 34,91

50m Freestyle: 29,99

800m Freestyle: 11.15,39

Top 3 FINA

3141 / 200m Butterfly / 1.21,67

441 / 50m Freestyle / 29,99

426 / 400m Freestyle / 5.05,96

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.16,39	1.15,66	338	19.38	-1
200m Backstroke National rankings	2.51,81	2.52,80	318	7.17	0.6
200m Breaststroke National rankings	2.58,35	2.59,01	405	12.67	0.4
200m Medley National rankings	2.43,61	2.41,67	425	32	-1.2
400m Freestyle National rankings	5.08,50	5.05,96	426	29.44	-0.8

LÅMØ Kvaliken07 Mar 2026 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	3.00,40	2.58,35	410	29.14	-1.1
200m Medley National rankings	2.44,70	2.43,61	410	26.66	-0.7
400m Freestyle National rankings	5.12,44	5.08,50	415	31.17	-1.3

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.51,81	2.53,93	312	5.31	1.2
200m Freestyle National rankings	2.28,99	2.26,55	426	34.97	-1.6
50m Freestyle National rankings	31,22	29,99	441	55.86	-3.9

Arena Open17 Jan 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.21,22	1.16,39	328	38.97	-5.9
200m Breaststroke National rankings	3.00,40	3.02,75	381	7.57	1.3
400m Freestyle National rankings	5.12,44	5.30,79	337	0.66	5.9

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.25,43	1.24,50	401	27.88	-1.1
200m Breaststroke National rankings	3.00,70	3.00,40	396	22.13	-0.2
200m Medley National rankings	2.45,07	2.44,70	402	22.81	-0.2
50m Breaststroke National rankings	38,29	38,19	409	24.18	-0.3

Odal Sparebank Open Høst08 Nov 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
1500m Freestyle National rankings	21.45,11	21.08,75	366	32.37	-2.8

Roald Amundsen CUP25 Oct 2025 / Langhus

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.26,31	1.25,43	388	25.54	-1
50m Breaststroke National rankings	39,78	38,57	397	39.4	-3
50m Butterfly National rankings	35,52	34,91	322	20.39	-1.7
50m Freestyle National rankings	31,49	31,22	391	25.36	-0.9

Asker Grand Prix10 Oct 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.30,81	1.22,25	283	35.8	-9.4
200m Backstroke National rankings	2.51,81	2.55,16	306	3.72	1.9
400m Medley National rankings	6.13,37	6.00,85	354	33.41	-3.4

Lambertseter Open19 Sept 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.27,14	1.26,31	377	24.11	-1
100m Freestyle National rankings	1.08,93	1.08,41	396	25.44	-0.8
200m Freestyle National rankings	2.30,51	2.28,99	405	27.82	-1
800m Freestyle National rankings	12.08,80	12.02,92	288	13.46	-0.8

RA CUP Sprint Stevne23 Aug 2025 / Langhus

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.18,00	1.18,85	341	6.63	1.1
50m Backstroke National rankings	39,59	38,44	282	19.55	-2.9
50m Breaststroke National rankings	39,78	40,35	347	6.01	1.4
50m Butterfly National rankings	35,52	35,78	299	6.07	0.7
50m Freestyle National rankings	31,49	32,53	345	2.45	3.3

Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.21,22	1.21,59	269	5.36	0.5
200m Backstroke National rankings	2.53,80	2.51,81	324	18.2	-1.1
200m Breaststroke National rankings	3.00,70	3.00,93	392	13.45	0.1
200m Medley National rankings	2.45,07	2.49,39	370	3.92	2.6
400m Freestyle National rankings	5.17,81	5.12,44	400	31.47	-1.7

Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.21,23	1.21,22	273	10.02	0
200m Backstroke National rankings	2.54,84	2.53,80	313	15.19	-0.6
200m Breaststroke National rankings	3.01,55	3.00,70	394	23.51	-0.5
200m Medley National rankings	2.47,37	2.45,07	400	29.58	-1.4
400m Freestyle National rankings	5.18,28	5.17,81	380	19.89	-0.1

Asker Open07 Feb 2025 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.21,67	1.21,23	294	13.09	-0.5
200m Backstroke National rankings	2.55,54	2.54,84	314	14.59	-0.4
200m Breaststroke National rankings	3.03,10	3.01,55	407	26.87	-0.8
200m Medley National rankings	2.52,62	2.47,37	385	37.06	-3
400m Freestyle National rankings	5.24,78	5.18,28	383	30.62	-2

LÅMØ Kvaliken25 Jan 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.57,85	2.55,54	304	16.73	-1.3
200m Breaststroke National rankings	3.08,65	3.03,10	378	35.13	-2.9
200m Medley National rankings	2.56,90	2.52,62	349	27.42	-2.4

Arena Open18 Jan 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Medley National rankings	1.22,57	1.18,00	380	50.33	-5.5
200m Butterfly National rankings	1.35,22	1.21,67	3141	4817.73	-14.2
400m Freestyle National rankings	5.36,05	5.24,78	361	34.75	-3.4

Odal Sparebank Open11 Jan 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
800m Freestyle National rankings	11.36,74	11.15,39	353	31.67	-3.1

Fredriksborglekene04 Jan 2025 / Fredrikstad

Discipline	Start	Result	FINA	PP	PB +/-
400m Medley National rankings		6.13,37	333	25	n/a

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.30,64	1.32,59	305	3.22	2.2
100m Freestyle National rankings	1.16,52	1.18,61	261	1.86	2.7

Zeekit LÅMØ Øst17 Mar 2023 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.10,63	2.12,91	69	0.21	1.7
200m Backstroke National rankings	3.30,82	3.31,14	178	2.66	0.2
200m Breaststroke National rankings	3.38,23	DISK	0	0	n/a
200m Medley National rankings	3.47,22	3.45,49	157	4	-0.8
400m Freestyle National rankings	6.44,69	6.40,18	199	6.87	-1.1