Louise Josefsson-Ruud

Women / born 2011

starts

441

top FINA

personal best events

PP Over The Years

2023: 2.6 / 2024: 2.5 / 2025: 22.7 / 2026: 23.6

50m Freestyle Progress

2 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
25 Oct 2025	Roald Amundsen CUP	31,49	31,22	391	25.36	-0.9 Rankings
06 Feb 2026	Asker Open	31,22	29,99	441	55.86	-3.9 Rankings

Best Improvements

100m Butterfly: -5.9% at Arena Open

50m Freestyle: -3.9% at Asker Open

800m Freestyle: -3.1% at Odal Sparebank Open

50m Breaststroke: -3% at Roald Amundsen CUP

200m Breaststroke: -2.9% at LÅMØ Kvaliken

PBs

100m Breaststroke: 1.24,50

100m Butterfly: 1.15,66

100m Freestyle: 1.08,41

1500m Freestyle: 21.08,75

200m Backstroke: 2.51,81

200m Breaststroke: 2.58,35

200m Freestyle: 2.26,55

200m Medley: 2.41,67

400m Freestyle: 5.05,96

50m Breaststroke: 38,19

50m Butterfly: 34,91

50m Freestyle: 29,99

800m Freestyle: 11.15,39

Top 3 FINA

441 / 50m Freestyle / 29,99

426 / 400m Freestyle / 5.05,96

426 / 200m Freestyle / 2.26,55

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Øst 1 - Oslo/Asker/Bærum - 202610 Apr 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.16,39	1.15,66	338	19.38	-1
200m Backstroke National rankings	2.51,81	2.52,80	318	7.17	0.6
200m Breaststroke National rankings	2.58,35	2.59,01	405	12.67	0.4
200m Medley National rankings	2.43,61	2.41,67	425	32	-1.2
400m Freestyle National rankings	5.08,50	5.05,96	426	29.44	-0.8

LÅMØ Kvaliken07 Mar 2026 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
200m Breaststroke National rankings	3.00,40	2.58,35	410	29.14	-1.1
200m Medley National rankings	2.44,70	2.43,61	410	26.66	-0.7
400m Freestyle National rankings	5.12,44	5.08,50	415	31.17	-1.3

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.51,81	2.53,93	312	5.31	1.2
200m Freestyle National rankings	2.28,99	2.26,55	426	34.97	-1.6
50m Freestyle National rankings	31,22	29,99	441	55.86	-3.9

Arena Open17 Jan 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.21,22	1.16,39	328	38.97	-5.9
200m Breaststroke National rankings	3.00,40	3.02,75	381	7.57	1.3
400m Freestyle National rankings	5.12,44	5.30,79	337	0.66	5.9

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.25,43	1.24,50	401	27.88	-1.1
200m Breaststroke National rankings	3.00,70	3.00,40	396	22.13	-0.2
200m Medley National rankings	2.45,07	2.44,70	402	22.81	-0.2
50m Breaststroke National rankings	38,29	38,19	409	24.18	-0.3

Odal Sparebank Open Høst08 Nov 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
1500m Freestyle National rankings	21.45,11	21.08,75	366	32.37	-2.8

Roald Amundsen CUP25 Oct 2025 / Langhus

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.26,31	1.25,43	388	25.54	-1
50m Breaststroke National rankings	39,78	38,57	397	39.4	-3
50m Butterfly National rankings	35,52	34,91	322	20.39	-1.7
50m Freestyle National rankings	31,49	31,22	391	25.36	-0.9

Lambertseter Open19 Sept 2025 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.27,14	1.26,31	377	24.11	-1
100m Freestyle National rankings	1.08,93	1.08,41	396	25.44	-0.8
200m Freestyle National rankings	2.30,51	2.28,99	405	27.82	-1
800m Freestyle National rankings	12.08,80	12.02,92	288	13.46	-0.8

Zeekit Årsklassemesterskap07 Jun 2025 / Porsgrunn

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.21,22	1.21,59	269	5.36	0.5
200m Backstroke National rankings	2.53,80	2.51,81	324	18.2	-1.1
200m Breaststroke National rankings	3.00,70	3.00,93	392	13.45	0.1
200m Medley National rankings	2.45,07	2.49,39	370	3.92	2.6
400m Freestyle National rankings	5.17,81	5.12,44	400	31.47	-1.7

Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.21,23	1.21,22	273	10.02	0
200m Backstroke National rankings	2.54,84	2.53,80	313	15.19	-0.6
200m Breaststroke National rankings	3.01,55	3.00,70	394	23.51	-0.5
200m Medley National rankings	2.47,37	2.45,07	400	29.58	-1.4
400m Freestyle National rankings	5.18,28	5.17,81	380	19.89	-0.1

LÅMØ Kvaliken25 Jan 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
200m Backstroke National rankings	2.57,85	2.55,54	304	16.73	-1.3
200m Breaststroke National rankings	3.08,65	3.03,10	378	35.13	-2.9
200m Medley National rankings	2.56,90	2.52,62	349	27.42	-2.4

Odal Sparebank Open11 Jan 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
800m Freestyle National rankings	11.36,74	11.15,39	353	31.67	-3.1

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.30,64	1.32,59	305	3.22	2.2
100m Freestyle National rankings	1.16,52	1.18,61	261	1.86	2.7

Zeekit LÅMØ Øst17 Mar 2023 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	2.10,63	2.12,91	62	0.17	1.7
200m Backstroke National rankings	3.30,82	3.31,14	174	2.54	0.2
200m Breaststroke National rankings	3.38,23	DISK	0	0	n/a
200m Medley National rankings	3.47,22	3.45,49	156	3.95	-0.8
400m Freestyle National rankings	6.44,69	6.40,18	190	6.26	-1.1