Lucas Zandpour-Rognstad

Men / born 2013

starts

433

top FINA

personal best events

PP Over The Years

2024: 7.5 / 2025: 15.2 / 2026: 27.8

400m Medley Progress

2 swims recordedAll disciplines

Date	Meet	Start	Result	FINA	PP	PB +/-
20 Sept 2025	Triton Open høst 2025	6.04,59	5.39,21	331	43.35	-7 Rankings
17 Jan 2026	Arena Open	5.39,21	5.28,28	365	34.42	-3.2 Rankings

Best Improvements

400m Medley: -7% at Triton Open høst 2025

200m Medley: -5.9% at LÅMØ Kvaliken

200m Backstroke: -5.6% at Odal Sparebank Open Høst

100m Backstroke: -4.6% at Bærum Open

100m Butterfly: -4.4% at Asker Open

PBs

100m Backstroke: 1.11,84

100m Breaststroke: 1.25,36

100m Butterfly: 1.06,90

100m Freestyle: 1.02,35

100m Medley: 1.14,50

200m Backstroke: 2.31,71

200m Breaststroke: 2.47,80

200m Butterfly: 2.41,54

200m Freestyle: 2.15,79

200m Medley: 2.27,20

400m Freestyle: 4.40,36

400m Medley: 5.28,28

50m Backstroke: 32,73

50m Breaststroke: 38,02

50m Butterfly: 29,89

50m Freestyle: 28,59

800m Freestyle: 9.46,26

Top 3 FINA

433 / 400m Freestyle / 4.40,36

424 / 800m Freestyle / 9.46,26

418 / 400m Freestyle / 4.43,65

Races By Meet

Start time, result time, FINA and PP for every swim.Newest Oldest

Zeekit LÅMØ Øst 2 - HED/OPP/ØST/AKE (minus Asker og Bærum) 202610 Apr 2026 / Sarpsborg

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.07,04	1.06,90	362	18.49	-0.2
200m Backstroke National rankings	2.35,37	2.31,71	337	25.56	-2.4
200m Breaststroke National rankings	2.52,67	2.47,80	367	32.55	-2.8
200m Medley National rankings	2.30,96	2.27,20	404	37.41	-2.5
400m Freestyle National rankings	4.43,65	4.40,36	433	33.22	-1.2

RA CUP28 Feb 2026 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.05,16	1.02,35	371	41.75	-4.3
200m Freestyle National rankings	2.18,50	2.15,79	382	30.46	-2
400m Freestyle National rankings	4.50,08	4.43,65	418	37.89	-2.2
50m Backstroke National rankings	32,73	33,12	297	4.81	1.2
800m Freestyle National rankings	10.11,31	9.46,26	424	53.09	-4.1

Asker Open06 Feb 2026 / Holmen

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.10,09	1.07,04	360	39.83	-4.4
200m Medley National rankings	2.36,28	2.30,96	375	37.5	-3.4
50m Backstroke National rankings	33,85	32,73	308	24.9	-3.3
50m Butterfly National rankings	30,40	29,89	362	25.77	-1.7
50m Freestyle National rankings	28,78	28,59	337	18.01	-0.7

Arena Open17 Jan 2026 / Lambertseter

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.10,09	1.10,36	311	7.47	0.4
200m Butterfly National rankings	2.42,28	2.41,54	289	12.65	-0.5
400m Medley National rankings	5.39,21	5.28,28	365	34.42	-3.2
50m Backstroke National rankings	34,12	33,85	278	12.54	-0.8

Bærum Open05 Dec 2025 / Nadderud

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.15,27	1.11,84	304	29.12	-4.6
200m Breaststroke National rankings	2.58,98	2.52,67	336	30.57	-3.5
50m Butterfly National rankings	31,71	30,40	344	34.95	-4.1
50m Freestyle National rankings	29,54	28,78	330	25.41	-2.6

Odal Sparebank Open Høst08 Nov 2025 / Jessheim

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.12,49	1.10,09	315	26.05	-3.3
200m Backstroke National rankings	2.44,51	2.35,37	314	34.71	-5.6
200m Medley National rankings	2.40,49	2.36,28	338	26.66	-2.6
400m Freestyle National rankings	5.00,91	4.50,08	391	42.03	-3.6
50m Breaststroke National rankings	38,24	38,02	282	12.33	-0.6
50m Freestyle National rankings	29,58	29,54	305	12.82	-0.1

Triton Open høst 202520 Sept 2025 / Skjetten

Discipline	Start	Result	FINA	PP	PB +/-
400m Medley National rankings	6.04,59	5.39,21	331	43.35	-7
50m Butterfly National rankings	31,95	32,07	293	6.63	0.4

RA CUP Sprint Stevne23 Aug 2025 / Langhus

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.25,31	1.26,57	260	3.22	1.5
100m Medley National rankings	1.14,50	1.15,55	277	3.83	1.4
50m Backstroke National rankings	34,34	34,63	260	4.4	0.8
50m Breaststroke National rankings	38,24	39,78	246	0.89	4

Mjøssvøm13 Jun 2025 / Hamar

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.15,27	1.19,04	228	0.47	5
100m Butterfly National rankings	1.12,49	1.13,48	273	3.72	1.4
100m Freestyle National rankings	1.05,73	1.05,16	325	17.52	-0.9
200m Freestyle National rankings	2.23,36	2.26,71	303	3.03	2.3
200m Medley National rankings	2.40,49	2.45,84	282	1.63	3.3
50m Butterfly National rankings	31,95	32,31	287	4.7	1.1
50m Freestyle National rankings	29,86	30,58	275	2.38	2.4

Ås Open10 May 2025 / Nordbytun

Discipline	Start	Result	FINA	PP	PB +/-
100m Freestyle National rankings	1.06,84	1.05,73	317	19.76	-1.7
100m Medley National rankings	1.15,91	1.14,50	289	17.09	-1.9
200m Freestyle National rankings	2.24,85	2.23,36	325	17.92	-1
50m Breaststroke National rankings	38,24	38,54	271	4.78	0.8
50m Butterfly National rankings	32,10	31,95	297	13.36	-0.5
50m Freestyle National rankings	29,86	30,10	288	5.4	0.8

Zeekit LÅMØ Øst14 Mar 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.14,45	1.12,49	285	18.95	-2.6
200m Backstroke National rankings	2.44,51	DISK	0	0	n/a
200m Breaststroke National rankings	3.03,27	2.58,98	302	20.15	-2.3
200m Medley National rankings	2.40,49	2.41,08	308	7.33	0.4
400m Freestyle National rankings	5.03,65	5.00,91	350	20.32	-0.9

Roald Amundsen CUP01 Mar 2025 / Sofiemyr

Discipline	Start	Result	FINA	PP	PB +/-
100m Butterfly National rankings	1.14,45	DISK	0	0	n/a
100m Freestyle National rankings	1.06,84	1.07,02	299	7.2	0.3
50m Backstroke National rankings	35,39	34,34	266	17.69	-3
50m Breaststroke National rankings	38,72	38,24	277	13.59	-1.2
800m Freestyle National rankings	10.52,56	10.26,36	347	35.07	-4

LÅMØ Kvaliken25 Jan 2025 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.26,87	1.25,36	271	14.44	-1.7
100m Medley National rankings	1.17,50	1.15,91	273	15.86	-2.1
200m Breaststroke National rankings	3.10,98	3.05,88	270	17.31	-2.7
200m Medley National rankings	2.42,94	2.43,61	294	6.68	0.4
400m Freestyle National rankings	5.09,93	5.03,65	341	24.27	-2
50m Backstroke National rankings	36,74	35,39	243	16.48	-3.7

Marienlyst open26 Apr 2024 / Drammen

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.29,93	1.35,62	193	0.18	6.3
100m Butterfly National rankings	1.21,97	1.25,83	171	0.3	4.7
100m Freestyle National rankings	1.10,42	1.11,73	244	2.36	1.9
50m Backstroke National rankings	38,62	38,82	184	2.51	0.5
50m Breaststroke National rankings	42,08	43,62	187	0.59	3.7
50m Butterfly National rankings	34,14	35,28	220	0.99	3.3
50m Freestyle National rankings	31,37	32,92	220	0.46	4.9

Zeekit LÅMØ Øst15 Mar 2024 / Manglerud

Discipline	Start	Result	FINA	PP	PB +/-
100m Backstroke National rankings	1.21,01	1.20,19	218	8.06	-1
100m Breaststroke National rankings	1.32,43	1.29,93	232	12.78	-2.7
100m Medley National rankings	1.21,51	1.19,04	242	14.64	-3
200m Freestyle National rankings	2.30,37	2.28,19	294	15.98	-1.4
50m Butterfly National rankings	34,64	34,14	243	10.92	-1.4

LÅMØ Kvaliken27 Jan 2024 / Lørenskog

Discipline	Start	Result	FINA	PP	PB +/-
100m Breaststroke National rankings	1.33,82	1.33,83	204	5.6	0
100m Medley National rankings	1.23,84	1.21,51	220	11.7	-2.8
200m Freestyle National rankings	2.31,66	2.32,71	269	4.92	0.7
200m Medley National rankings	3.04,68	2.53,83	245	21.74	-5.9
50m Breaststroke National rankings	43,53	42,08	208	11.36	-3.3
50m Butterfly National rankings	35,03	34,64	233	9.41	-1.1